Tofu Zucchini Patties Recipes
TOFU ZUCCHINI PATTIES
These tasty Tofu Zucchini Patties have been adapted from a recipe I found in The Australian Women's Weekly's 'The Health Cookbook'. When I've made them for friends, as a casual luncheon dish, they've always been popular - including with those more conservative diners who had never previously eaten tofu! I've suggested serving them specifically with Greek yoghurt - as that's what I generally use - but I've also served them with tzatziki. If you're looking for a recipe for tzatziki, it's hard to beat Ravenseyes' Recipe #306901 or Recipe #157176. BTW, Australian brown onions are what Americans call yellow onions. The original recipe specified "1 cup packaged breadcrumbs" which I've left in the posted recipe but when I've made these I have used processed fresh breadcrumbs. If you find it easier, you can also process the onion and garlic. I've made the herbs optional as you may prefer some other herb combinations, and if you like your food spicier, feel free to modify the recipe so that it best meets your taste preferences.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 30m
Yield 12 Tofu Zucchini Patties, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Blend or process tofu until smooth; transfer to a large bowl and add rice, zucchini, onion, breadcrumbs, rosemary, sage, walnuts, eggs, parsley and garlic; mix well and shape into 12 patties.
- Heat the oil in a large pan, preferably non-stick and cook in batches for about 3 minutes on each side or until browned and heated through; drain on absorbent kitchen paper.
- Serve with the lemon wedges, salad greens or baby spinach leaves and Greek yoghurt or tzatziki.
- NOTES: 2/3 cup (130g/just over 4oz) raw brown rice is needed for this recipe.
Nutrition Facts : Calories 426.9, Fat 18.5, SaturatedFat 3, Cholesterol 105.8, Sodium 278.9, Carbohydrate 53.5, Fiber 7.7, Sugar 6.8, Protein 17.5
More about "tofu zucchini patties recipes"
TOFU ZUCCHINI FRITTERS WITH PEANUT SAUCE - VIBRANT PLATE
From vibrantplate.com
4.2/5 (5)Total Time 45 minsCategory VegetarianCalories 736 per serving
- Wash and dry vegetables. Grate zucchini and season with salt. Massage the salt into the grated zucchini and let it rest for about half an hour. During this time the zucchini will let out water. After half an hour, take the grated zucchini and squeeze out as much excess water as you can. Try placing grated zucchini in a clean kitchen cloth to help you squeeze. Once the water is removed, place zucchini in a bowl. It should have reduced in size considerably.
- Add chopped spring onion and parsley, minced garlic, crumble in some tofu, add a beaten egg and some breadcrumbs. Stir well until the mixture is thoroughly combined. Take a small amount of zucchini dough, about a table spoon, and roll it between your hands into the shape of a ball, then, squeeze down to get the form of a patty. Repeat until you've used all the mixture.
- Heat a pan on medium and add about a table spoon of olive oil. When hot, add in zucchini patties and cook for about 4 minutes on medium, or until the patties turn golden brown. Flip each patty over and bake another 2-3 minutes on the other side. Once done, remove from pan and set aside. Repeat until you've used up all the patties.
- Meanwhile prepare peanut sauce: in a food processor add peanut butter, water, soy sauce, peanut oil, agave syrup, juice of a lemon and 1 clove garlic, minced. Process until smooth. If the sauce is too thick, add more water as to your liking. Transfer sauce to a container.
ZUCCHINI AND TOFU ALLA PARMIGIANA | RICARDO
From ricardocuisine.com
5/5 (144)Total Time 1 hr 15 minsCategory Main DishesCalories 270 per serving
TOFU ZUCCHINI FRITTERS RECIPE ON FOOD52
From food52.com
TOFU AND VEGGIE PATTIES | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
10 ZUCCHINI RECIPES TO SAVE BEFORE THE SUMMER SEASON
From spoonuniversity.com
TOFU ZUCCHINI FRITTERS WITH PEANUT SAUCE RECIPE (QUICK DINNER ...
From heyfoodapp.com
EASY ZUCCHINI AND TOFU BURGERS - THE TRAVEL NOTES
From thetravelnotes.net
TOFU ZUCCHINI BURGER WITH MUSTARD MAYONNAISE - RECIPE
From unileverfoodsolutions.ca
BAKED TOFU PATTIES - VEGAN FOODS
From foodsdictionary.com
TOFU ZUCCHINI PATTIES RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
TOFU ZUCCHINI PATTIES RECIPES
From tfrecipes.com
TOFU ZUCCHINI PATTIES - SNAPCALORIE.COM
From snapcalorie.com
ZUCCHINI AND SMOKED TOFU PATTIES WITH ROASTED VEGETABLES AND …
From grandmafoodrecipes.com
EASY VEGAN TOFU & BEAN PATTIES RECIPE (‘WHAT I ATE IN A DAY’ VIDEO)
From thecheaplazyvegan.com
ZUCCHINI TOFU FRITTERS | SURREYFARMS. A SERENE HAVEN IN THE FOOTHILLS ...
From surreyfarms.net
BAKED ZUCCHINI PATTIES WITH TOFU | VEGAN GLUTEN FREE …
From youtube.com
GREEK ZUCCHINI PATTIES - THE PLANT BASED SCHOOL
From theplantbasedschool.com
ZUCCHINI TOFU FRITTERS WITH BLISTERED TOMATOES - SO GOOD …
From sogood.com.au
41 BEST ZUCCHINI RECIPES - TASTE OF HOME
From tasteofhome.com
CRISPY TOFU AND VEGGIE PATTIES - THE WHISK ADDICT
From thewhiskaddict.com
THE 25 MOST-LOVED ZUCCHINI RECIPES OF ALL TIME
From allrecipes.com
TOFU AND VEGETABLE PATTIES - JUSTWORTHI
From justworthi.com
CHIMICHURRI GRILLED TOFU - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
CRISPY TOFU AND VEGGIE PATTIES - RECIPESTASTEFUL
From recipestasteful.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #lunch #main-dish #eggs-dairy #rice #vegetables #australian #easy #beginner-cook #vegetarian #eggs #stove-top #dietary #low-sodium #gluten-free #low-saturated-fat #low-calorie #free-of-something #low-in-something #pasta-rice-and-grains #brown-rice #onions #brunch #taste-mood #savory #equipment
You'll also love