Tofuberry Smoothie 9 Recipes
STRAWBERRY AND TOFU SMOOTHIE
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings, 6 ounces each
Number Of Ingredients 9
Steps:
- Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
- Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.
Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams
TOFUBERRY SMOOTHIE
This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.
Provided by FEBA
Categories Breakfast Drinks
Time 7m
Yield 3
Number Of Ingredients 6
Steps:
- Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 26.8 g, Cholesterol 0.8 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 26.3 mg, Sugar 20.6 g
FRUIT SMOOTHIE WITH TOFU
You can use a variety of fruits in this shake, so get creative.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Smoothie Recipes
Yield Makes 1 two-cup serving
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender. Blend on high speed until the texture is creamy and ice has been finely ground. Serve immediately.
Nutrition Facts : Calories 141 g, Fat 2 g, Fiber 39 g, Protein 6 g, Sodium 39 g
TOFUBERRY SMOOTHIE
This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.
Provided by Allrecipes Member
Categories Breakfast Drinks
Time 7m
Yield 3
Number Of Ingredients 6
Steps:
- Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 26.8 g, Cholesterol 0.8 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 26.3 mg, Sugar 20.6 g
TOFUBERRY SMOOTHIE [9]
Yield 3 Servings
Number Of Ingredients 6
Steps:
- Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
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