Tofupiccata Recipes

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TOFU PICCATA



Tofu Piccata image

This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice.

Provided by casemnor

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 large lemon, peeled and white pith removed
1/2 cup all-purpose flour
1 lb extra firm tofu, cut into 1/4 inch-thick slices
salt & freshly ground black pepper
2 tablespoons olive oil
1/3 cup dry white wine
4 ounces white button mushrooms, thinly sliced
2 tablespoons capers, drained
2 tablespoons minced fresh parsley leaves
2 tablespoons butter or 2 tablespoons soy margarine (optional)

Steps:

  • Preheat the oven to 275F.
  • Cut the lemon into very thin rounds, discarding the seeds, and set aside.
  • Drain tofu, wrap in paper towel, and press for about ten minutes (this will give your tofu a firmer texture).
  • Put the flour into a shallow bowl.
  • Season the tofu with salt and pepper and dredge in the flour, tapping off any excess.
  • Transfer the tofu slices to a platter and set aside.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the tofu, in batches, and cook, turning once, until golden brown on both sides, about 2 minutes total.
  • Place the tofu slices on a baking sheet and keep warm in the oven.
  • Deglaze the skillet with the wine, scraping up any browned bits from the bottom.
  • Add the mushrooms and cook, stirring a few times, until slightly softened, about 2 minutes.
  • Stir in the lemon slices, capers, and parsley and simmer until hot.
  • Stir in the butter, if using, to enrich the sauce.
  • Arrange the tofu on a serving platter or individual plates.
  • Pour the sauce over the tofu and serve at once.

Nutrition Facts : Calories 277, Fat 17.6, SaturatedFat 5.6, Cholesterol 15.3, Sodium 196.1, Carbohydrate 17.6, Fiber 2.5, Sugar 2, Protein 12.2

TERESA'S VEAL -OR-CHICKEN PICCATA



Teresa's Veal -or-Chicken Piccata image

A quick,easy,light and classy dish-tastes like you spent hours in the kitchen! Great for romantic dinner, celebrations, or dinner party.

Provided by TGirl

Categories     One Dish Meal

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 lb veal scallops (pounded thin) or 1 lb boneless skinless chicken breast (pounded thin)
flour
salt and pepper
3 tablespoons olive oil
3 cloves garlic (minced/crushed)
1/2 cup dry white wine
1/2 cup chicken broth
3 tablespoons capers (optional)
1 lemon, peeled with pith removed,sliced thin
2 tablespoons butter
4 tablespoons fresh parsley (optional)

Steps:

  • Dust veal/chicken with flour.
  • Season with salt/pepper.
  • Saute in oil until lightly browned (2-3 minutes).
  • Remove meat from pan and keep warm.
  • Add garlic, saute 1 minute.
  • Add broth and wine, bring to a boil.
  • Reduce to 1/3 cup.
  • Stir in capers and lemon slices.
  • Return to boil and add butter and parsley.
  • Add meat back to pan and warm through.
  • Serve with pasta or rice-garnish with parsley and lemon slices if desired.

Nutrition Facts : Calories 482.8, Fat 35.3, SaturatedFat 12.7, Cholesterol 140, Sodium 323.9, Carbohydrate 4, Fiber 0.6, Sugar 1, Protein 29.9

TOFU TIKKA MASALA RECIPE BY TASTY



Tofu Tikka Masala Recipe by Tasty image

Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread

Provided by Merle O'Neal

Categories     Dinner

Yield 4 servings

Number Of Ingredients 25

14 oz extra firm tofu
1 lemon
1 cup yogurt
6 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon salt
2 teaspoons cumin
2 teaspoons garam masala
2 teaspoons paprika
3 tablespoons oil
1 large onion, finely chopped
2 tablespoons ginger, minced
8 cloves garlic, minced
2 teaspoons cumin
2 teaspoons turmeric
2 teaspoons coriander powder
2 teaspoons paprika
2 teaspoons chili powder
2 teaspoons garam masala
3 ½ cups tomato sauce, or crushed tomatoes
1 ¼ cups water
1 cup heavy cream, or dairy substitute of your choice
fresh coriander, chopped, to garnish
rice, to serve
naan bread, to serve

Steps:

  • Remove tofu from packaging and drain.
  • Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
  • Slice the tofu into bite-sized pieces.
  • Combine the marinade ingredients in a bowl then add the tofu.
  • Mix until evenly coated. Cover and refrigerate for at least 1 hour.
  • Preheat oven to 425°F (220°C)
  • Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
  • Bake for about 15 minutes, until slightly dark brown on the edges.
  • Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
  • Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
  • Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
  • Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
  • Serve with rice and naan bread.
  • Enjoy!

Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams

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