Tomato And Leek Frittata Recipes

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TOMATO AND LEEK FRITTATA (SBD PHASE 1)



Tomato and Leek Frittata (Sbd Phase 1) image

I've finally gotten a chance to make this so I want to revise my description and add some information. Delish! this is a relatively easy recipe that can be eaten for pretty much any meal of the day. It would make a lovely addition to a brunch buffet as well as a nice light supper with a salad. I've made this recipe using half egg beaters and half real eggs, and I've also substituted 1/3 C grated parmesan or locatelli instead of cheddar... either way it turns out terriffic

Provided by CHRISSYG

Categories     Breakfast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

2 teaspoons extra virgin olive oil
2 medium leeks, cleaned and thinly sliced (white parts only)
1 tablespoon fresh thyme leave
8 large eggs
1/4 cup nonfat milk
salt and black pepper
1/2 cup white cheddar cheese, shredded
2 small tomatoes, thinly sliced crosswise
1/4 teaspoon dried oregano

Steps:

  • Preheat oven to 350°F Warm oil in 10" ovenproof nonstick skillet over medium heat.
  • Add leeks; cook 8 minutes, until softened, stirring. Reduce heat to medium-low.
  • In a medium bowl, whisk together eggs, fresh thyme leaves, milk, salt, and pepper. Stir in cheese.
  • Pour over leek mixture in skillet.
  • Gently lift up leek mixture to coat bottom of pan.
  • Arrange tomato slices in overlapping pattern on top.
  • Sprinkle dried oregano over all.
  • Cook 8 minutes, until sides are set but mixture is still loose on top.
  • Transfer skillet to oven and cook 10 minutes, until center is cooked through and tomatoes are lightly browned.
  • Remove from oven; run a rubber spatula around edges and underneath to loosen frittata from skillet.
  • Slide onto serving platter. Cut into wedges.

Nutrition Facts : Calories 137.4, Fat 9, SaturatedFat 3.5, Cholesterol 220.3, Sodium 130.9, Carbohydrate 5, Fiber 0.7, Sugar 2.3, Protein 9.2

LEEK AND SUN-DRIED TOMATO FRITTATA



Leek and Sun-Dried Tomato Frittata image

Light, subtle flavor. From "Seasonal Food" by Susannah Blake. Try to find sun-dried tomatoes that are not packed in oil, or dry your own tomatoes.

Provided by Da Huz

Categories     One Dish Meal

Time 30m

Yield 1 frittata, 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
3 leeks, thinly sliced
5 sun-dried tomatoes, chopped
1 cup fresh parsley, chopped
8 eggs, beaten
salt and pepper
1/4 cup parsley, garnish

Steps:

  • Heat olive oil in 10-inch oven-proof skillet (cast iron or aluminum). Add leeks and cook on medium-low about 10 minutes.
  • Stir in sun-dried tomatoes and 1 cup parsley. Season with salt and pepper.
  • Heat broiler to high. Pour eggs over the vegetables in the skillet. Stir to mix.
  • Cook on low, scraping bottom of pan toward middle as it sets and letting uncooked egg run underneath. Cook in this manner until bottom is firm but top is still moist (about 10 minutes).
  • Place frittata under broiler and cook for about 5 minutes (until frittata is cooked throughout and golden on top).
  • Serve in skillet or carefully flip out of skillet, flipping again so it is right-side up. Garnish with parsley.

Nutrition Facts : Calories 226.8, Fat 13.3, SaturatedFat 3.6, Cholesterol 372, Sodium 218.3, Carbohydrate 12.8, Fiber 2.1, Sugar 4.1, Protein 14.5

LEEK, POTATO AND TOMATO FRITTATA



Leek, Potato and Tomato Frittata image

Make and share this Leek, Potato and Tomato Frittata recipe from Food.com.

Provided by Terese

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
400 g desiree potatoes, sliced (4 medium sized)
1 medium leek, thinkly sliced
1/2 cup semi sun-dried tomato, well drained and chopped
1/4 cup pitted green olives
4 eggs, lightly beaten
3 egg whites, lightly beaten
1/2 cup low-fat milk
1/2 cup grated low-fat cheddar cheese (60g)
sea salt
pepper
2 tablespoons chopped marjoram

Steps:

  • Preheat oven to 180oC.
  • In a 20cm heavy based oven proof frying pan heat olive oil.
  • Add the potatoes and cover.
  • Cook for 4 minutes or until potatoes are just soft.
  • Add leeks and cook a further minute until soft.
  • Stir in the tomatoes and olives, and remove from the heat.
  • In a medium bowl whist together the eggs, milk, cheddar cheese, marjoram and seasoning.
  • Pour over the potato mixture and cook over medium heat until nearly set.
  • Place in oven and cook a further 8-10 minutes until set.
  • Serve with a green salad.

Nutrition Facts : Calories 183.9, Fat 7.6, SaturatedFat 2, Cholesterol 144, Sodium 329.5, Carbohydrate 18.4, Fiber 2.7, Sugar 4.3, Protein 11.3

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