TOMATO SALAD WITH BASIL AND BALSAMIC
Steps:
- Combine tomatoes, onion and basil in a bowl.
- In a separate bowl or jar, whisk or shake together olive oil and vinegar. Pour over tomatoes and toss to coat. Season with salt and pepper, to taste.
- Serve immediately, or allow the salad to marinate for about 30 minutes - 1 hour at room temperature or in the fridge (if you prefer a cold salad).
Nutrition Facts : ServingSize 1 /6 of the salad, Calories 66 kcal, Carbohydrate 6 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 13 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 4 g
BASIC TOMATO & BALSAMIC SALAD
It doesn't take much to create a delicious tomato salad. Here we pair juicy grape tomatoes with sliced onion, fresh basil and balsamic vinegar for a flavorful side dish. Once you've mastered this basic tomato salad recipe, you can try adding in extra ingredients to amp up the flavor even more. Think olives, feta cheese, beans or other herbs. While you can certainly eat this tasty salad right away, the flavor gets even more delicious if you let it sit in the fridge overnight.
Provided by Andrea Mathis, M.A., RDN, LD
Categories Healthy Tomato Salad Recipes
Time 1h10m
Number Of Ingredients 7
Steps:
- Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour.
Nutrition Facts : Calories 108 calories, Carbohydrate 10 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 372 mg, Sugar 7 g
TOMATO, BASIL, AND FETA SALAD
Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!
Provided by VANCGIRL2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.
Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g
MAUI ONION TOMATO SALAD WITH PANCETTA AND BASIL BALSAMIC VINAIGRETTE
Provided by Food Network
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Make vinaigrette: heat the olive oil in a large saute pan and saute the pancetta, garlic and shallot over medium-high heat for 1 minute. Remove from the heat and stir in the vinegar and half of the basil. Add the onions and return to the heat for about 30 seconds. Remove from the heat and stir in the remaining basil.
- Core the tomatoes; cut a slice off the tops and bottoms and discard. Cut each tomato into 3 thick slices. Try and keep the slices in order!
- To assemble: place a bottom tomato slice on each serving plate. Place a layer of the greens on top of the tomato, using up about half the greens. Place a layer of the onions and a little of the vinaigrette over the greens, and then the center tomato slice. Add another layer of the greens (use the rest), onions (save some for garnish) and top with the last slice of tomato. Garnish with onion and a basil sprig.
SLICED TOMATOES WITH FRESH BASIL AND AGED BALSAMIC
Provided by Robin Miller : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Arrange tomato slices on a plate. Layer with basil leaves. Drizzle vinegar and oil. Sprinkle salt and black pepper over top.
TOMATO BASIL SALAD WITH BALSAMIC DRESSING
I got this recipe from The New American Heart Association Cookbook. Low fat, low calories, great taste...what's not to love! I usually add more cheese. Refrigerate the tomatoes for at least an hour before serving to let them soak in all that wonderful dressing!
Provided by Grammy Charlotte
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- For salad, arrange tomato slices on a large plate or platter. Sprinkle with basil.
- In a small bowl, whisk together dressing ingredients. Pour over tomatoes.
- Sprinkle with cheeses. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 51.1, Fat 3.1, SaturatedFat 0.7, Cholesterol 2.3, Sodium 28.7, Carbohydrate 4.7, Fiber 1.1, Sugar 3.3, Protein 1.6
TOMATOES WITH FRESH BASIL AND AGED BALSAMIC
Saw this on the Food Network. It's a great side dish for anything from Jamaican Jerk Flank Steak, pork, chicken, beef etc. You whip this up in no time.
Provided by Vseward Chef-V
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Arrange tomato slices on a plate.
- Layer with basil leaves.
- Drizzle vinegar and oil. Sprinkle salt and black pepper over top.
Nutrition Facts : Calories 32.4, Fat 2.4, SaturatedFat 0.3, Sodium 3.3, Carbohydrate 2.6, Fiber 0.9, Sugar 1.6, Protein 0.7
FAST TOMATOES WITH BASIL AND BALSAMIC
If you love tomatoes like I do, then you may enjoy this recipe. It's a quick side dish/plate filler that doesn't have too many ingredients, it's healthy and tastes nice. Original recipe calls for Roma and Plum tomatoes but I use what is in season. This recipe comes from a book called "Purely Golden Door" by The Golden Door Health Retreats.
Provided by Chef floWer
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven at 180oC/350oF/Gas 4.
- Place tomatoes on oven tray with the cut side facing down.
- Dash over the balsamic vinegar, basil, salt, black pepper to taste.
- Bake for about 15 minutes for semi firm (still holding shape) and 30 minutes for well done (extra soft).
Nutrition Facts : Calories 13.7, Fat 0.1, Sodium 3.8, Carbohydrate 2.9, Fiber 0.8, Sugar 2, Protein 0.6
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