Tomato Spinach Slow Cooker Soup 0 Points Recipes

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WEIGHT WATCHERS TOMATO SPINACH SLOW COOKER "0 POINT" S



Weight Watchers Tomato Spinach Slow Cooker

When your low on points for the week or if you want something that will fill you up that won't count against your points, indulge yourself in this YUMMY soup.. BTW- my 3. 5, and 7 year old LOVED this soup with some oyster crackers.. Family Pleaser!

Provided by Mama Jen

Categories     Vegetable

Time 5h10m

Yield 8 serving(s)

Number Of Ingredients 11

4 cups spinach, washed
2 medium carrots, chopped
2 medium celery ribs, chopped
1 large onion, chopped
1 garlic clove, minced
4 cups low sodium vegetable broth
28 ounces canned no-salt-added diced tomatoes
2 bay leaves
1 tablespoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes, crushed

Steps:

  • Place all ingredients in a slow cooker. Cover and cook on HIGH for 5 hours. Remove bay leaves, stir and serve. Yields about 1 cup per serving.
  • **NOTE**.
  • I used whole baby carrots, and also included the top parts of the celery, I cheat with my garlic and buy it already minced from Costco and my family LOVES garlic so I am sure I added more than what it calls for, I also added more spice on everything, including the red peppers. But after doing all of that, I still came out with a 0 Point Soup that tastes so good! :).

Nutrition Facts : Calories 37.6, Fat 0.3, SaturatedFat 0.1, Sodium 41.4, Carbohydrate 8.4, Fiber 2.4, Sugar 4.2, Protein 1.7

TOMATO SPINACH SLOW COOKER SOUP - 0 POINTS



Tomato Spinach Slow Cooker Soup - 0 Points image

Make and share this Tomato Spinach Slow Cooker Soup - 0 Points recipe from Food.com.

Provided by KelBel

Categories     Greens

Time 5h5m

Yield 8 serving(s)

Number Of Ingredients 11

10 ounces Baby Spinach, washed
2 medium carrots, chopped
2 medium celery ribs, chopped
1 large onion, chopped
1 garlic clove, minced
4 cups low sodium vegetable broth
1 (28 ounce) diced tomatoes
2 leaves bay leaves
1 tablespoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes, crushed

Steps:

  • Place all ingredients in a slow cooker. Cover and cook on high for 5 hours or low for 8-10 hours.
  • Remove bay leaves, stir and serve.
  • Yields about 1 cup per serving.

TOMATO SPINACH SOUP



Tomato Spinach Soup image

I first sampled this soup in a local restaurant. After some experimenting with ingredients and seasonings, I finally found a combination my family preferred to the original.-Erna Ketchum, San Jose, California

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 12

2 large yellow onions, cubed
2 tablespoons olive oil
1 can (28 ounces) diced tomatoes, undrained
1 quart water
4 beef bouillon cubes
1 cup sliced fresh mushrooms
3/4 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper
4 cups loosely packed spinach leaves
Grated Parmesan or shredded cheddar cheese, optional

Steps:

  • In a Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until tender. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in spinach; simmer for 3-5 minutes or until tender. Garnish individual servings with cheese if desired.

Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 575mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

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