Sweetandsourgreenonionsmicrowave Recipes

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MICROWAVE SWEET AND SPICY CARROTS WITH SCALLIONS



Microwave Sweet and Spicy Carrots with Scallions image

This simple carrot side gets a dose of sweetness from a dash of brown sugar and unrefined coconut oil (unrefined is key, as it has not been whitened or deodorized, so it keeps its mellow coconut flavor in recipes). Top the potassium-rich carrots with grilled shrimp for a quick weeknight dinner.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds carrots, peeled and tops trimmed
2 tablespoons unrefined coconut oil
1 tablespoon light brown sugar, lightly packed
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper
Kosher salt
2 tablespoons white distilled vinegar
2 scallions, thinly sliced on a deep bias

Steps:

  • Cut the carrots using a roll-cut: one carrot at a time, slice diagonal chunks from the carrot, rolling it a quarter-turn between cuts to create faceted bite-size pieces.
  • Combine the coconut oil, brown sugar, cumin, crushed red pepper and 1 teaspoon salt in an 8-inch square baking dish. Microwave on high until just melted, about 30 seconds. Stir in the vinegar and carrots. Cover with a vented lid or plastic wrap with 6 small holes poked in it.
  • Microwave on high for 5 minutes. Uncover, being careful to avoid the steam, and give the carrots a stir. Cover again and microwave on high, stirring every 5 minutes, until the carrots are tender and have absorbed most of the liquid, about 10 more minutes. Uncover and stir in all but 1 teaspoon of the scallions. Transfer to a serving dish, top with the reserved scallions and serve immediately.

Nutrition Facts : Calories 150, Fat 7 grams, SaturatedFat 6 grams, Sodium 600 milligrams, Carbohydrate 20 grams, Fiber 5 grams, Protein 2 grams, Sugar 12 grams

SWEET-AND-SOUR ONIONS



Sweet-and-Sour Onions image

Provided by Food Network Kitchen

Categories     condiment

Time 25m

Number Of Ingredients 0

Steps:

  • Melt 2 tablespoons butter in a saucepan over medium heat. Add 1 each sliced Vidalia onion and red onion; cook, stirring, until soft, about 15 minutes. Add 1/4 cup ketchup, 1 tablespoon red wine vinegar, 2 teaspoons sugar, 1/2 teaspoon hot sauce, and salt and pepper to taste and heat through, 2 to 3 more minutes. Stir in 3 chopped scallions.

SWEET AND SOUR GREEN BEANS



Sweet and Sour Green Beans image

A slightly tart green bean side dish flavored with onion and bacon. Goes great with ham or pork.

Provided by DEBOKC

Categories     Side Dish     Vegetables     Onion

Time 27m

Yield 6

Number Of Ingredients 8

2 (15 ounce) cans green beans, drained, juices reserved
3 slices bacon, chopped
1 cup chopped onion
1 tablespoon all-purpose flour
¼ cup apple cider vinegar
2 tablespoons sugar
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Cook bacon in a medium skillet over medium-high heat, stirring occasionally, until well-browned. Add onion and cook until translucent. Stir in flour and cook 2 minutes more.
  • Pour vinegar and 3/4 cup of the reserved green bean liquid into the pan. Add sugar, salt, and pepper, and stir to combine. Bring to a boil, reduce to a simmer, and stir in the green beans. Continue cooking at a low simmer until beans are hot.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 12.6 g, Cholesterol 5.1 mg, Fat 2 g, Fiber 2.9 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 892.6 mg, Sugar 7.7 g

SWEET N' SOUR CABBAGE AND APPLES FOR THE MICROWAVE



Sweet n' Sour Cabbage and Apples for the Microwave image

Make and share this Sweet n' Sour Cabbage and Apples for the Microwave recipe from Food.com.

Provided by Anu_N

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 cups shredded cabbage
2 apples, peeled,cored and finely chopped
1/4 cup brown sugar
1 teaspoon salt
1/8 teaspoon pepper
1/4 cup butter
1/4 cup vinegar

Steps:

  • Place cabbage in a medium glass casserole.
  • Combine remaining ingredients and pour over cabbage.
  • Cook, covered, in a microwave at HIGH for 7 to 9 minutes, or until cabbage is tender.
  • Stir once during cooking.

Nutrition Facts : Calories 209.1, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 682.1, Carbohydrate 26.9, Fiber 3.3, Sugar 22.9, Protein 1.3

SWEET AND SOUR SAUCE (MICROWAVE)



Sweet and Sour Sauce (Microwave) image

Make and share this Sweet and Sour Sauce (Microwave) recipe from Food.com.

Provided by Grand Chef Otto

Categories     Sauces

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons cornstarch
3/4 cup water
1 teaspoon soy sauce
2 tablespoons ketchup
2 tablespoons brown sugar
1 1/2 tablespoons apple cider vinegar

Steps:

  • Combine blended Cornstarch and water with remaining ingredients in a bowl.
  • Cook on high for for 3 minutes or until sauce boils and thickens.

Nutrition Facts : Calories 58.1, Sodium 170.1, Carbohydrate 14.2, Fiber 0.1, Sugar 8.4, Protein 0.3

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