Tortilla Soup Slimming World Friendly Recipes

WEIGHT WATCHERS 0 POINT TORTILLA SOUP

Steps:

• Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
• **** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .

TORTILLA SOUP SLIMMING WORLD FRIENDLY

Steps:

• Cook the onion in low fat cooking spray until soft, add the carrots and peppers and cook for 10 minutes.
• Add the tomatoes, chilli powder, sugar and stock. Cover and simmer for 15 minutes, cool slightly and blend until almost smooth, season.
• Cut the tortillas into short strips. Fry in a frying pan in low fat cooking spray until crisp. (Alternatively you can bake them in low fat cooking spray) set aside on kitchen paper to drain.
• Put the avocado, tortillas, cheese and chilli into serving dishes reheat the soup pour into 4 bowls and get people to add their own toppings.

INCREDIBLY HEARTY VEGAN TORTILLA SOUP

Steps:

• Combine rice, 1 tablespoon vegetable oil, 1 tablespoon cumin, 1 tablespoon paprika, garlic powder, chili powder, oregano, 1/2 teaspoon salt, 1/2 teaspoon pepper, and crushed red pepper in a saucepan over medium heat. Toast rice until lightly browned, about 5 minutes. Add water and bring to a boil. Cover, reduce heat, and simmer until rice is cooked through according to package directions, 45 to 50 minutes.
• Meanwhile, heat remaining tablespoon of oil in a large stockpot over medium heat and cook onions, celery, bell pepper, and garlic until crisp-tender, about 5 minutes. Add frozen corn and saute until hot, 3 to 5 minutes. Add pinto, black, and kidney beans, tomatoes with their juices, coriander, remaining 1 tablespoon cumin, remaining 1 tablespoon paprika, and season with salt and pepper. Cook for about 5 minutes. Pour in vegetable broth and add tortilla strips. Once rice is cooked, add it to the soup.
• Cook tortilla soup over medium heat until tortillas begin to break down and thicken the broth, about 30 minutes. Add lime zest and juice and cook for 5 minutes more.
• Serve hot and garnish with coarsely crumbled tortilla chips.

THE WORLD'S BEST TORTILLA SOUP

Steps:

• Heat vegetable oil in a large stock pot over medium heat. Add onion and garlic; cook and stir until brown and tender, about 5 minutes. Stir in 2 cans of chicken broth and canned tomatoes. Add fresh tomatoes.
• Mix Anaheim chile peppers, jalapeno pepper, cumin, chili powder, and pepper into the pot. Stir in chicken. Bring to a boil; reduce heat to medium and simmer soup until flavors combine, about 20 minutes.
• Ladle soup into serving bowls; twist 1 lime wedge into each bowl. Top with corn chips, sour cream, Cheddar cheese, avocado slices, and cilantro.