Traditional Crab Cakes Hcg Phase 2 Recipes

TRADITIONAL CRAB CAKES - HCG PHASE 2

Traditional Crab Cakes - HCG Phase 2 image

While this does not turn out as "cakey" as real crab cakes, this definitely hits the spot when following the HCG protocol. Recipe counts for 1 protein and 1 Melba toast. Add your veggie and have a fruit for dessert and you have a satisfying and filling meal. This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

100 g crabmeat
1 melba toast, made into crumbs
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1 tablespoon onion, finely chopped
1 garlic clove, minced
1 dash cayenne

Steps:

Preheat oven to 350.
In a small bowl combine all ingredients and form into small cakes.
Press crab cakes into muffin tins and bake for 10-20 minutes, until tops are slightly toasted.
Alternatively, the crab mixture can be sautéed until warm and served over a green salad.

Nutrition Facts : Calories 101.6, Fat 0.7, SaturatedFat 0.1, Cholesterol 42, Sodium 838.3, Carbohydrate 3.7, Fiber 0.4, Sugar 0.9, Protein 18.8

HCG CRAB CAKES

HCG Crab Cakes image

Make and share this HCG Crab Cakes recipe from Food.com.

Provided by Teresa in Charleston

Categories < 30 Mins

Time 20m

Yield 2 Cakes, 1 serving(s)

Number Of Ingredients 9

Ingredients

100 g crabmeat
1 melba toast (Grissini)
1 teaspoon parsley
1/2 teaspoon tarragon
1/2 teaspoon paprika
1/2 teaspoon lemon juice
1/4 teaspoon cayenne
1/4 teaspoon white pepper
1/4 teaspoon dry mustard

Steps:

Grind grissini (or melba toast) into powder and place in a small dish. In a bowl combine crabmeat and remaining ingredients. Mix well and form into patties. Coat each side of patty with grissini powder. Brown in a non-stick skillet over MED heat for 3 minutes each side or place on George Forman for 4-5 minutes. Serve immediately.

Nutrition Facts : Calories 96.7, Fat 1.1, SaturatedFat 0.2, Cholesterol 42, Sodium 838.3, Carbohydrate 2.1, Fiber 0.9, Sugar 0.3, Protein 18.9

BEEF "ENCHILADA" - HCG PHASE 2

Beef

Make and share this Beef "Enchilada" - HCG Phase 2 recipe from Food.com.

Provided by Coffee Criss

Categories Low Protein

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon water
1 tablespoon onion, finely chopped
1 garlic clove, minced
14 ounces diced tomatoes (half a 28oz can)
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chili powder
1 teaspoon cumin
100 g beef, cooked and shredded

Steps:

Sauté the onion in water for about 2 minutes.
Add garlic and sauté 1 minute more.
Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
Mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
Serve.

Nutrition Facts : Calories 240.8, Fat 17.1, SaturatedFat 6.7, Cholesterol 21.8, Sodium 52.6, Carbohydrate 19.1, Fiber 5.8, Sugar 11, Protein 6.2

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