Traditional Mango Lassi Recipes

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MANGO LASSI RECIPE



Mango Lassi Recipe image

Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.

Provided by Swasthi

Categories     Beverage

Time 5m

Number Of Ingredients 8

1½ cup Mangoes chopped (( sweet ripe mangoes or 1 cup canned pulp))
1 cup Plain yogurt
½ cup whole milk ((or water or 4 ice cubes, refer notes))
2 to 3 tablespoons sugar ((adjust to taste))
¼ teaspoon cardamom powder ((optional))
1 teaspoon chopped nuts
1 pinch saffron strands
4 tablespoons whipped cream

Steps:

  • Skip this step is using canned mango pulp. Rinse the mangoes and chill them for a few hours. Peel and cube them. This keeps your mango lassi cold after blending.
  • To a blender jar, add mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
  • Blend until the mango lassi is super smooth. It should be thick yet of pouring consistency.
  • Taste test and add more sugar if you want it sweeter or more milk or ice if you prefer it thinner. If you want more mango flavor, add more mangoes and a splash of water.
  • Pour Mango Lassi to serving glasses. If you prefer it colder, refrigerate it for an hour.
  • Garnish with sliced pistachios or with saffron.
  • Add ½ cup chilled mango pulp (or puree), ½ cup cold Greek yogurt, ¼ cup cold milk, 2 tbps sugar, a pinch of cardamom powder and 1 to 2 ice cubes to a mason jar.
  • Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.

Nutrition Facts : Calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

MANGO LASSI RECIPE



Mango Lassi Recipe image

Mango Lassi, an all time Indian favorite summer drink is a creamy, thick, refreshing and delicious variation of lassi. Make this easy Mango Lassi recipe in less than 15 minutes with ripe mangoes, yogurt and your choice of flavorings - cardamom, saffron or rose water.

Provided by Dassana Amit

Categories     Beverages

Time 15m

Number Of Ingredients 13

2 cups chopped mangoes (- alphonso or any sweet, pulpy mango variety, about 3 to 4 medium sized)
4 to 5 tablespoon sugar (or honey, add as required - optional)
2 cups Curd (or yogurt, cold or chilled)
2 to 3 tablespoons light cream (or malai - optional)
4 to 5 ice cubes (- optional)
½ teaspoon cardamom powder ((ground cardamom))
1 tablespoon rose water
8 to 10 saffron strands
3 to 4 mint sprigs
2 to 3 tablespoons chopped mangoes
1 to 2 tablespoons almond slivers (or chopped cashews or pistachios slivers)
1 to 2 tablespoons chocolate shavings (or grated chocolate)
¼ cup whipped cream (- lightly sweetened)

Steps:

  • Rinse, peel and chop the mangoes.
  • In a blender or mixer, puree the mangoes with sugar or honey, cardamom powder or saffron or rose water.
  • Make a smooth puree without any finer chunks of mangoes in it.
  • Add the chilled curd (yogurt) and light cream. Adding light cream is optional
  • Add ice cubes. This is also optional.
  • Blend until all the ingredients are mixed well, evenly and the yogurt has become smooth.
  • if you prefer a slightly thin consistency add some milk or water while blending. Taste mango lassi and add a few teaspoons of sugar if it tastes slightly tangy or sour. Blend again.
  • Pour in glasses and serve straightaway.
  • Enjoy Mango Lassi as is or choose to top or garnish with herbs or nuts. For herbs, mint leaves are the best flavor pairing with both mangoes and yogurt. You can top the lassi with some chopped mango cubes.
  • Top with almond slivers, pistachio slivers or chopped cashews to add some crunch in your lassi.
  • Chocolate shavings or grated chocolate also make for a great topping option.
  • A topping of lightly sweetened whipped cream also tastes good.
  • If you make a large batch of this recipe, store any leftovers in your refrigerator. It keeps well for 1 to 2 days in the refrigerator.
  • You can choose to freeze the mango lassi in ice trays or popsicle moulds to be enjoyed later as a frozen mango-yogurt dessert.

Nutrition Facts : Calories 259 kcal, Carbohydrate 41 g, Protein 7 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 32 mg, Sodium 80 mg, Fiber 2 g, Sugar 39 g, ServingSize 1 serving

EASY MANGO LASSI



Easy Mango Lassi image

This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.

Provided by Loving The Alien

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 1h10m

Yield 4

Number Of Ingredients 5

2 cups plain whole milk yogurt
1 cup milk
3 mangoes - peeled, seeded, and chopped
4 teaspoons white sugar, or to taste
⅛ teaspoon ground cardamom

Steps:

  • Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 31.9 g, Cholesterol 20.8 mg, Fat 5.5 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 3.4 g, Sodium 83.6 mg, Sugar 29.4 g

MANGO LASSI



Mango Lassi image

Mango lassi is a delicious creamy drink with mango, yogurt, milk, a little sugar, and a sprinkling of cardamom. It's cool and refreshing on a hot day!

Provided by Elise Bauer

Categories     Drink     Drink     Mango     Smoothie

Time 10m

Number Of Ingredients 6

1 cup chopped very ripe mango (see how to peel and chop mango ), frozen chopped mango, or a cup of canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
A dash of ground cardamom (optional)
Ice (optional)

Steps:

  • Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
  • Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven

Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g

MANGO LASSI



Mango Lassi image

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 1 Mango Lassi

Number Of Ingredients 0

Steps:

  • Puree 1 cup frozen mango chunks, 1 cup mango nectar, 1/2 cup plain whole-milk yogurt, 2 teaspoons sugar, 1/8 teaspoon ground cardamom and a small pinch of salt in a blender until smooth.

MANGO LASSI



Mango Lassi image

This Indian drink is like a mango milkshake and is delicious.

Provided by Jamie Oliver

Categories     beverage

Time 5m

Yield 4 servings

Number Of Ingredients 4

9 fluid ounces (255 milliliters) plain yogurt
4 1/2 fluid ounces (130 milliliters) milk
4 1/2 fluid ounces (130 milliliters) canned mango pulp or 7 ounces (200 grams) from 3 fresh mango, stoned and sliced
4 teaspoons sugar, to taste, or feel free to try salt and cardamom seeds

Steps:

  • Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.

INDIAN-STYLE MANGO LASSI RECIPE BY TASTY



Indian-Style Mango Lassi Recipe by Tasty image

Here's what you need: ripe mangoes, natural yogurt, ice cubes, milk, water, brown sugar, ground cardamom, saffron

Provided by Evelyn Liu

Categories     Drinks

Time 30m

Yield 6 servings

Number Of Ingredients 8

2 ripe mangoes
2 cups natural yogurt
20 ice cubes
½ cup milk
½ cup water
1 tablespoon brown sugar
1 teaspoon ground cardamom
1 pinch saffron, to serve

Steps:

  • Remove the skin and cores of the mangoes and add the flesh to a blender.
  • Add in all the ingredients apart from saffron. Blend till smooth.
  • Serve with a pinch of saffron.
  • Enjoy!

Nutrition Facts : Calories 126 calories, Carbohydrate 23 grams, Fat 2 grams, Fiber 1 gram, Protein 5 grams, Sugar 21 grams

MANGO LASSI



Mango Lassi image

On the hottest days, Indians forgo iced tea ("too American") for fresh limeade and perhaps mango lassi, which combines fresh mango with yogurt and cardamom. This recipe comes from the cookbook author Madhur Jaffrey, who said, "Mangoes are supposed to be good for the eyes." This recipe calls for fresh or canned mango pulp. Ratnagiri Alphonso mango pulp, available in Indian shops in New York City and online, is what Ms. Jaffrey recommends.

Provided by Elaine Louie

Categories     easy

Time 10m

Yield 1 serving

Number Of Ingredients 6

1 cup plain yogurt
1/4 cup water
3/4 tablespoon sugar
1/4 cup fresh or canned mango pulp (see note)
1/2 teaspoon ground cardamom seeds (plus a little extra for garnish)
3 ice cubes

Steps:

  • Place all ingredients in a blender and puree until smooth. Add sugar to taste. Garnish with a pinch of ground cardamom seeds. A few extra ice cubes may be added when serving.

MANGO LASSI



Mango lassi image

Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast

Provided by Elena Silcock

Categories     Drink

Time 10m

Number Of Ingredients 5

3-4 ripe mangoes (honey mangoes if possible)
500g natural yogurt
a pinch ground cardamom (crush the seeds from 1-2 pods)
1 tbsp honey
2 limes , juiced, to taste

Steps:

  • Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

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