STEAK FRIED RICE
Wellness Tip: Eat more eggs! They're a complete protein and contain all the essential amino acids.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Whisk the eggs with 1 tablespoon water and a pinch each of salt and pepper. Pour into the skillet and stir a few times with a rubber spatula to spread. Cook, undisturbed, until just set, about 2 minutes. Fold into thirds like an omelet and transfer to a plate.
- Wipe out the skillet and heat 1 tablespoon vegetable oil over high heat. Season the steak with salt and pepper. Add to the skillet and cook, stirring, until the meat just starts browning, about 3 minutes. Transfer the steak to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons vegetable oil. Add the carrots, celery and leek and stir-fry until slightly softened, about 2 minutes. Add the garlic and ginger and stir-fry until just softened, about 2 minutes. Add the rice blend and stir-fry until warmed through, about 2 minutes.
- Pour off any collected juices from the steak; add the steak to the skillet along with the peas and soy sauce. Stir-fry until the peas are tender, 2 to 3 minutes. Slice the eggs into strips; stir into the rice.
STEAK AND RICE
A meal in itself. A spicy beef and bell pepper combo served over a bed of rice. This recipe is an instant favorite and economical, too.
Provided by Christine Ropeter
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Trim any fat from round steak and slice meat into thin 2 to 3 inch long strips. Remove the seeds and core from the green bell pepper, and slice into thin 3 inch long strips.
- In a large frying pan over medium to high heat add oil and cook meat until medium rare, add peppers and continue cooking until meat is browned.
- Reduce heat to simmer and add tomatoes, soy sauce, garlic powder, black pepper and ginger. Cover and simmer 10 minutes.
- Dissolve bullion cube and corn starch in 2 cups water and stir well before adding to simmering beef. Cover and simmer 10 minutes, stirring occasionally, until sauce resembles the consistency of gravy. Remove from heat and serve over a bed of rice.
- To cook rice: In a saucepan, bring 2 cups of water to a boil. Stir in 1 cup of rice. Cover and reduce heat to a simmer. Simmer for 20 minutes.
Nutrition Facts : Calories 618.9 calories, Carbohydrate 54.2 g, Cholesterol 103.8 mg, Fat 23.3 g, Fiber 3 g, Protein 43 g, SaturatedFat 7.3 g, Sodium 1689 mg, Sugar 6.3 g
SIMPLE STEAK SAUCE
You can add or omit indgredients to this sauce to your own taste. I love to make my own dressings and sauces and I think this is a great foundation for a steak sauce.
Provided by simplemom
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- stir all ingredients and serve.
Nutrition Facts : Calories 15.3, Fat 0.1, Sodium 210.2, Carbohydrate 3.9, Fiber 0.1, Sugar 3.1, Protein 0.3
PEPPER STEAK AND RICE
This is a recipe that all my children loved, and that my daughters still make.
Provided by HELENWRG
Categories 100+ Everyday Cooking Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Place rice and 2 cups water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
- Heat olive oil in a medium saucepan over medium heat, and saute onion and green bell pepper until tender.
- Stir steak, garlic, and browning sauce into the onion and green bell pepper mixture. Season with paprika, seasoning salt, and black pepper. Cook and stir until steak is evenly browned. Mix in 1 1/2 cups water, and bring to a boil.
- In a small bowl, dissolve cornstarch in 1/2 cup water. Stir into the boiling steak mixture until thickened. Serve over the cooked rice.
Nutrition Facts : Calories 512.1 calories, Carbohydrate 45.6 g, Cholesterol 76 mg, Fat 24.4 g, Fiber 2.1 g, Protein 25.8 g, SaturatedFat 7.9 g, Sodium 122.9 mg, Sugar 1.8 g
STEAK WITH SPICED RICE & BEANS
This Mexican-inspired treat for two is on the table within half an hour
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Heat 3 tsp oil in a medium saucepan and cook the onion for 3-4 mins until golden. Stir in the rice and 1 tsp fajita seasoning, then cook for 1 min. Pour in 300ml boiling water and a pinch of salt and stir. Cover and simmer for 15-20 mins until all the water has been absorbed and the rice is tender. Stir in the beans and keep warm.
- Meanwhile, rub the remaining oil, fajita seasoning and salt and pepper over the rump steaks. Heat a griddle pan, then fry the steaks for 2-3 mins each side. Stir the coriander into the rice and serve with the steaks and a dollop of salsa on top.
Nutrition Facts : Calories 649 calories, Fat 26 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 48 grams protein, Sodium 0.99 milligram of sodium
STEAK FRIED RICE
This Asian-inspired steak fried rice meal with tender flank steak, green peas, and leftover white rice goes from wok to table in less than 1 hour.
Provided by [email protected]
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Pat flank steak dry with a paper towel. Cut into bite-sized pieces and transfer to a medium bowl. Season with 1 teaspoon sugar, salt, and pepper. Add cornstarch and toss until well coated.
- Heat 1 teaspoon oil a wok or large skillet over medium-high heat. Add eggs and scramble using a rubber spatula, 3 to 5 minutes. Remove eggs to a dish.
- Add 1 teaspoon oil and 1/2 of the meat to the wok. Increase heat to high and cook until browned on all sides and cooked through, 3 to 5 minutes. Remove to a plate. Add 1 teaspoon oil and repeat with remaining meat.
- Add remaining 2 tablespoons oil to the wok and reduce heat to medium-low. Add onion, garlic, and ginger; cook until onions begin to soften, 2 to 3 minutes. Add peas and water; cook until peas are tender, 2 to 3 minutes. Add cooked rice, breaking it up with a spatula, and cook until heated through, 2 to 3 minutes. Stir in soy sauce, remaining 4 teaspoons sugar, vinegar, and sesame oil. Add meat and scrambled eggs, toss together and cook until heated through, about 3 minutes. Serve immediately.
Nutrition Facts : Calories 510.1 calories, Carbohydrate 52.7 g, Cholesterol 128.6 mg, Fat 22.6 g, Fiber 3.2 g, Protein 23.2 g, SaturatedFat 6.1 g, Sodium 892.7 mg, Sugar 10.1 g
SIMPLY ELEGANT STEAK AND RICE
My mother used to make this for my brother and me on special occasions. Very good. The best way I have found to serve round steak
Provided by nanunanu
Categories Meat
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- cut steak into thin strips.
- in a large skillet, brown meat in oil, using high heat.
- add onions.
- saute until tender crisp.
- blend soup, liquid from mushrooms and garlic salt.
- pour over steak.
- add mushrooms.
- reduce heat, cover and simmer for one hour or until steak is tender.
- serve over bed of fluffy rice.
Nutrition Facts : Calories 699.8, Fat 35, SaturatedFat 11.5, Cholesterol 108.9, Sodium 589, Carbohydrate 53.5, Fiber 1.8, Sugar 4.8, Protein 40.3
STEAK AND RICE
Delicious quick dinner. This was my favorite dish that my mom made as a little girl. We still make it once a week and it is great leftover! You can double it and it is great for company.Only two pots to clean! I included a lowfat variation you can make with chicken; its yummy too!
Provided by road princess Gilmo
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook steak strips and onion in cooking oil in large skillet on medium- med high heat.
- When steak and onions are done add soup and mushrooms (undrained) stirring.
- When it looks less chunky and more soup-like add your sherry garlic and garlic salt.
- Stir and simmer for about 5-10 minutes.
- For even more tender meat, simmer a little longer on low.
- If it starts to thicken too much you can add a little water (depending on how thick you like your sauce.) Serve sauce over rice.
- Great with a salad and some garlic bread!
- For lowfat variation: Use chicken breasts.
- Boil them.
- Cut into chunks and add to sauce and onions.
- Use 98% fat free soup (can't taste the difference) delicious.
- You can even add a little lowfat sour cream and you have a Chicken Pareasean (can't spell it) dish!
Nutrition Facts : Calories 425.2, Fat 11.2, SaturatedFat 2.7, Cholesterol 18.2, Sodium 699.4, Carbohydrate 43.8, Fiber 2, Sugar 3.9, Protein 10.6
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