Tri Colored Cauliflower Recipes

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TRI-COLORED CAULIFLOWER



Tri-Colored Cauliflower image

Make and share this Tri-Colored Cauliflower recipe from Food.com.

Provided by pamsbm

Categories     Cauliflower

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

1 medium head cauliflower (about 2 pounds)
3 medium tomatoes, chopped (about 3 cups)
1 medium onion, chopped (about 1/2 cup)
1 (4 ounce) can chopped green chilies, drained
2 tablespoons oil
1 teaspoon salt
1/4 teaspoon ground cinnamon
2 tablespoons chopped ripe olives
1/2 cup shredded monterey jack cheese (about 2 ounces) or 1/2 cup cheddar cheese (about 2 ounces)

Steps:

  • Heat 1 inch salted water to boiling.
  • Add cauliflower.
  • Cover and and heat to boiling; reduce heat.
  • Simmer until tender about 20 to 25 minutes; drain.
  • Cook and stir tomatoes, onion, and chilies in oil in 10- inch skillet until onion is tender, about 5 minutes.
  • Stir in salt and cinnamon.
  • Simmer uncovered, 5 minutes.
  • Stir in olives; heat until hot.
  • Place cauliflower on serving plate.
  • Cut into 8 wedges; separate wedges slightly.
  • Spoon tomato sauce over and around cauliflower wedges.
  • Sprinkle with cheese.

Nutrition Facts : Calories 96.8, Fat 6, SaturatedFat 1.9, Cholesterol 6.3, Sodium 372.1, Carbohydrate 8.6, Fiber 2.9, Sugar 4.3, Protein 4

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