Tri Dal Recipes

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TRI DAL



Tri dal image

Make and share this Tri dal recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     < 15 Mins

Yield 7-8 serving(s)

Number Of Ingredients 15

100 g mung dal
100 g channa dal
1 pinch hing
100 g arhar dal
1 tejpatta (bay leaf)
salt
1 piece ginger (1 inch)
1/2 teaspoon turmeric powder
2 green chilies
2 tablespoons ghee
coriander
2 cardamoms (small)
2 lemons
1 teaspoon jeera powder
1 teaspoon garam masala

Steps:

  • Soak the dal in water for 1 hour.
  • Put it in a pressure cooker.
  • Add salt and turmeric powder.
  • Wait for 2-3 whistles.
  • Turn off the gas.
  • Heat ghee in a kadahi.
  • Add jeera, bay leaf, cardamoms, hing, garam masala, ginger and green chilly.
  • Add dal.
  • Put lemon juice and garam masala powder.
  • Add chopped coriander.
  • Serve hot with Potato Bharta.

Nutrition Facts : Calories 147.5, Fat 4.8, SaturatedFat 2.4, Cholesterol 9.4, Sodium 6.8, Carbohydrate 22, Fiber 8.6, Sugar 2.5, Protein 7.2

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