Trinidad Baked Bananas Recipes
BAKED BANANAS
Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.
Provided by HurdBird
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
- Bake in the preheated oven until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g
TROPICAL BAKED BANANAS
This recipe is great if you have a thing for bananas! The bananas emit a great smell when baking. Try them on top of vanilla ice cream! Try pineapple juice in place of the orange juice.
Provided by RYAN PUGH
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 7x11 inch baking dish.
- In a small bowl, cream together butter and sugar. Stir in cloves and orange juice until smooth. Place the bananas in the prepared dish and spread the butter mixture evenly over the bananas. Sprinkle with coconut.
- Bake in preheated oven until bubbly and heated through, 10 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 40.2 g, Cholesterol 20.3 mg, Fat 11.4 g, Fiber 3.9 g, Protein 1.7 g, SaturatedFat 7.9 g, Sodium 61.2 mg, Sugar 26.7 g
BAKED BANANAS
The ingredients and flavors in this dish can be adjusted to suit your own personal taste. Serve with vanilla ice cream or fresh whipped cream.From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees. Peel the bananas and slice in half lengthwise. Lay the pieces into a buttered 9-by-13-by-2-inch ovenproof dish. Pour the lime juice and rum evenly over the bananas. Sprinkle on the cinnamon, nutmeg, and brown sugar. Dot on the butter, if using, and bake for 10 to 15 minutes. Serve hot, topped with a tablespoon of fresh cream or ice cream.
BOOZY BAKED CARAMELISED BANANAS
Use up your bananas and transform them into our boozy baked caramelised dessert with the help of rum, maple syrup and pecans
Provided by Esther Clark
Categories Dessert
Time 30m
Number Of Ingredients 6
Steps:
- Heat the oven to 220C/200C fan/gas 8. Toss the banana halves in an ovenproof dish with the sugar, maple syrup and rum or whisky. Sprinkle with a small pinch of salt, if you like.
- Bake for 15 mins, then remove from the oven. Heat the grill to high and grill the bananas for 3-5 mins, or until bubbling and caramelised. Spoon the bananas into bowls and scatter over the pecans. Serve with ice cream, and any of the caramelised syrup from the dish drizzled over the top.
Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 24 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.5 milligram of sodium
TROPICAL BAKED BANANAS
From Epicurious, Nothing melts in the mouth like baked bananas. Served with any kind of cream topping or ice cream, it is a simple, unsurpassed dessert. Adjust the ingredients and flavors to your personal taste.
Provided by CaliforniaJan
Categories Dessert
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F Peel the bananas and slice in half lengthwise. Lay the pieces into a buttered 9x13x2-inch ovenproof dish. Pour the lime juice and rum evenly over the bananas. Sprinkle on the cinnamon, nutmeg, and brown sugar. Dot on the butter, if using, and bake for 10 to 15 minutes. Serve hot, topped with a tablespoon of fresh cream or ice cream.
Nutrition Facts : Calories 158.9, Fat 0.5, SaturatedFat 0.2, Sodium 3.9, Carbohydrate 37.6, Fiber 4.2, Sugar 21.7, Protein 1.6
TRINIDAD BAKED BANANAS
Make and share this Trinidad Baked Bananas recipe from Food.com.
Provided by Daydream
Categories Dessert
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400F (200°C).
- Butter a baking dish of suitable size to hold the bananas.
- Place the bananas cut side down in the dish.
- Sprinkle the brown sugar and butter evenly over bananas.
- Bake in the oven for 15 minutes.
- While the bananas are baking, melt the apricot jam, lime juice and sherry in a pan.
- Remove bananas from oven, pour the sauce over them and return to the oven for a further 5 minutes.
- Serve each banana with icecream, or flambe with Trinidad rum.
- Best made just before serving.
Nutrition Facts : Calories 537.5, Fat 12.5, SaturatedFat 7.6, Cholesterol 30.5, Sodium 108.1, Carbohydrate 99.1, Fiber 7.2, Sugar 56.4, Protein 3.5
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