INDIAN TOFU AND SPINACH OVER ALMOND RICE
Make and share this Indian Tofu and Spinach over Almond Rice recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the rice according to the package directions.
- Preheat a large, deep nonstick skillet over medium-high heat with the vegetable oil. Add the tofu, season with salt and pepper, and lightly brown, 2 to 3 minutes per side.
- Remove the tofu from the skillet and reserve on a plate. To the same skillet, add the garlic, ginger, onions, cumin and coriander.
- Sauté together for 4 to 5 minutes or until the onions are tender. Add the spinach and continue to cook for 2 minutes. Add the flour and cook for 1 minute.
- Add the vegetable stock and bring to a bubble. Add the curry paste, mango chutney, and chick peas, then return the browned tofu to the skillet, reduce the heat to medium low, and simmer the curry for 8 to 10 minutes.
- While the curry is simmering, toast the almonds in a small dry skillet over medium heat until golden. Once the rice is cooked, fluff it with a fork, add the toasted almonds, and stir with the fork.
- Serve the curry in shallow bowls with a scoop of almond rice on top (rice on the bottom gets too mushy).
Nutrition Facts : Calories 855.3, Fat 31.4, SaturatedFat 3.9, Sodium 457.2, Carbohydrate 118.9, Fiber 18.6, Sugar 5, Protein 32.9
SPINACH-ALMOND RICE
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring 3 cups salted water to a simmer; add 1 1/2 cups basmati rice, cover and cook over low heat until tender, about 20 minutes. Fluff with a fork, then let cool. Toss with 4 cups baby spinach, 1/2 cup each chopped marinated artichoke hearts and toasted slivered almonds, 1 cup chopped fresh dill, 1 tablespoon grated lemon zest, the juice of 2 lemons and 1/3 cup olive oil. Season with salt and pepper.
SAAG TOFU (TOFU WITH SPINACH, GINGER, CORIANDER AND TURMERIC)
Raghavan Iyer, author of "660 Curries," describes the Indian cheese paneer as "fresh, firm and chewy" and "not unlike a block of extra-firm tofu," which you could substitute for paneer in a pinch. Tofu takes the place of paneer in this lighter version of saag paneer, a classic Indian dish made with fresh spinach sautéed in plenty of ginger, cumin, fennel seeds, chiles, coriander and turmeric. Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying, almost-vegan meal that's wonderful served with naan or over rice.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.
- Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.
- Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chiles. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.
- Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.
- Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 751 milligrams, Sugar 3 grams, TransFat 0 grams
More about "indian tofu and spinach over almond rice recipes"
SPINACH FRIED RICE (INDIAN) - MADHU'S EVERYDAY INDIAN
From madhuseverydayindian.com
INDIAN SPINACH AND TOFU CROCKPOT RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
INDIAN CURRY WITH SPINACH AND TOFU - THE SCRAMBLE
From thescramble.com
INDIAN TOFU WITH SPINACH - THE NEW YORK TIMES
From nytimes.com
JUNE 24: INDIAN TOFU AND SPINACH OVER ALMOND RICE
From sarahstone-365norepeats.blogspot.com
INDIAN SPINACH WITH TOFU - VETERANS AFFAIRS
From nutrition.va.gov
PALAK TOFU - SPINACH TOFU CURRY - COOK WITH MANALI
From cookwithmanali.com
INDIAN TOFU AND SPINACH OVER ALMOND RICE RECIPE - FOOD.COM
SIMPLE SPINACH TOFU WITH TURMERIC RICE - COLORFUL RECIPES
From colorfulrecipes.com
SPINACH RICE RECIPE - PALAK PULAO BY ARCHANA'S KITCHEN
From archanaskitchen.com
6 BEST INDIAN TOFU RECIPES - NDTV FOOD
From food.ndtv.com
10 BEST INDIAN TOFU RECIPES (+ EASY VEGETARIAN MEALS)
From insanelygoodrecipes.com
INDIAN TOFU AND SPINACH OVER ALMOND RICE RECIPE | YUMMLY
From pinterest.com
68 INDIAN TOFU RECIPES IDEAS IN 2021 - PINTEREST
From pinterest.ca
SPINACH TOFU IN INDIAN STYLE | RECIPE | KITCHEN STORIES
From kitchenstories.com
SPINACH RICE - INSTANT POT & STOVETOP - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
INDIAN TOFU AND SPINACH OVER ALMOND RICE RECIPE | YUMMLY
From pinterest.co.uk
SPICED SPINACH TOFU STIR FRY 1 POT 15 MINUTES - VEGAN RICHA
From veganricha.com
INDIAN TOFU AND SPINACH OVER ALMOND RICE RECIPE YUMMLY
From delipair.com
INDIAN SPINACH RICE - PALAK PULAO » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
INDIAN SPINACH CURRY WITH TOFU (TOFU SAAG)
From monarchandmilkweed.com
SPINACH TOFU CURRY - VEENA AZMANOV
From veenaazmanov.com
ALMOND RICE - THE CURRY GUY
From greatcurryrecipes.net
INDIAN TOFU CURRY AND SPINACH GRILLED CHEESE - UNISOYA
From unisoya.com
MASALA BAKED INDIAN TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
INDIAN CUMIN FRIED RICE WITH SPINACH RECIPE - KAY CHUN | FOOD
From foodandwine.com
LOW FODMAP INDIAN STYLE TOFU WITH SPINACH RECIPE
From casadesante.com
TOFU IN INDIAN SPINACH CURRY RECIPE – FRENZY FOODIE
From frenzyfoodie.netlify.app
VEGAN PALAK TOFU RECIPE - HEALTHY INDIAN
From healthy-indian.com
INSTANT POT SPINACH RICE (INDIAN PALAK PULAO)
From instantpoteats.com
SPINACH RICE RECIPE - MY TASTY CURRY
From mytastycurry.com
10 BEST INDIAN CURRIES WITH TOFU RECIPES | YUMMLY
From yummly.com
INDIAN TOFU AND SPINACH OVER ALMOND RICE RECIPE - WEBETUTORIAL
From webetutorial.com
TOFU FRIED RICE, TOFU RICE INDIAN STYLE | VAHREHVAH
From vahrehvah.com
INDIAN TOFU AND SPINACH OVER ALMOND RICE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
INDIAN TOFU CURRY | SANITARIUM HEALTH FOOD COMPANY
From sanitarium.com.au
EASY INDIAN TOFU CURRY - THE FIERY VEGETARIAN
From thefieryvegetarian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #vegetables #vegetarian #dietary #soy-tofu #greens
You'll also love