Triple Melon Salad Recipes

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TRIPLE MELON SALAD



Triple Melon Salad image

I haven't actually tried this recipe yet. It sounds like it would taste good, especially since the weather is still warm. I got it from a Family Circle magazine, and plan to make it in the next few days. Each serving has 110 cal. 2g fat (1g sat.) 4g Pro; 23g carb 1g fiber 312mg sodium; 7ml chol

Provided by Linda Tennant

Categories     Fruit Breakfast

Time 20m

Number Of Ingredients 10

1/2 small seedless watermelon, rind removed, diced (4 cups)
1/2 honeydew melon, seeded, rind removed, diced (2 cups)
1/2 cantaloupe, seeded, rind removed, diced (2 cups)
3 oz prociutto, torn or cut into strips
3 Tbsp packed fresh mint leaves, chopped
1/8 tsp salt
pinch cayenne pepper
1/3 c sugar
1/4 c fresh lime juice
2 jalapenos, seeded and minced

Steps:

  • 1. Combine watermelon, honeydew and cantaloupe in a lg. bowl. Set aside.
  • 2. Syrup. In a medium saucepan, combine sugar, lime juice, jalapenos and 2 Tablespoons water. Bring to a simmer over medium high heat and cook for 3 minutes. Remove from heat, strain out jalapeno pieces and cool completely.
  • 3. While syrup cools, add prosciutto, mint, salt and cayenne to melon in bowl. Pour syrup over salad and stir gently to combine.

TRIPLE-MELON BOWL



Triple-Melon Bowl image

Sweet fruit and salty bacon bits hit it off nicely in this easy-to-fix salad.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 5

1 honeydew melon
1 cantaloupe
1 1/2 cups cubed watermelon
Curly endive
Betty Crocker™ Bac~Os® bacon flavor bits or chips

Steps:

  • Cut honeydew and cantaloupe into balls. Mix honeydew, cantaloupe and watermelon. Line large salad bowl or serving platter with endive. Spoon fruit mixture into bowl; refrigerate until chilled if desired.
  • Just before serving, sprinkle with bacon flavor bits.

Nutrition Facts : Calories 135, Carbohydrate 31 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg

FRESH MELON FRUIT SALAD



Fresh Melon Fruit Salad image

This fresh and light melon salad is a great addition to any party.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 12

Number Of Ingredients 6

2 tablespoons honey
1/4 teaspoon grated lime peel
2 tablespoons fresh lime juice
2 cups cantaloupe balls or cubes
2 cups honeydew melon balls or cubes
2 cups watermelon balls or cubes

Steps:

  • In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
  • Stir salad before serving. If desired, garnish with fresh mint.

Nutrition Facts : Calories 40, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 9 g, TransFat 0 g

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