Tropical Chicken Bake Recipes

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TROPICAL CHICKEN BREASTS



Tropical Chicken Breasts image

From Home Cooking, July/August 2005, came the original of this recipe. I've changed it slightly & serve is over brown rice with peas for a complete meal.

Provided by Sydney Mike

Categories     Chicken Breast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10

6 boneless skinless chicken breasts
1 teaspoon ground ginger
1 teaspoon paprika
1 tablespoon onion powder
2 tablespoons garlic salt
2 tablespoons Worcestershire sauce
1 cup ketchup
1/4 cup soy sauce
1 (20 ounce) can crushed pineapple in juice
1/4 cup brown sugar

Steps:

  • Preheat oven to 400°F, & spray a 13x9-inch baking dish with cooking spray.
  • Cut each breast into 3 or 4 pieces & arrange them on the bottom of the baking dish.
  • In a small bowl, mix together the ginger, paprika, onion powder & garlic salt, then add the Worcestershire sauce & mix well.
  • Set aside 1/2 of this mixture, & brush the rest of it over the chicken pieces.
  • Bake for 15 minutes, then turn the chicken pieces over & baste with the remaining 1/2 of the sauce.
  • Bake an additional 15 minutes.
  • In a medium bowl, combine the ketchup, soy sauce, pineapple & brown sugar, then carefully spoon this mixture over the baked chicken.
  • Bake an additional 30 minutes.

Nutrition Facts : Calories 207.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 51.3, Sodium 940.1, Carbohydrate 27.7, Fiber 0.9, Sugar 24.6, Protein 22.4

TROPICAL BAKED CHICKEN



Tropical Baked Chicken image

This is an exotic take on the traditional baked chicken. The fruit juices and delicious spices really make this version outstanding.

Provided by evelynathens

Categories     Chicken

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

3 lbs chicken pieces
4 teaspoons Dijon mustard
2 tablespoons honey
1/2 cup chopped onion
1/4 cup chopped green bell peppers or 1/4 cup red bell pepper
2 tablespoons butter, cut into bits
1 teaspoon dried basil, crumbled
1 teaspoon paprika
1 teaspoon ground cinnamon
1 cup orange juice
1/2 cup pineapple juice
1/4 cup dark brown sugar, firmly packed

Steps:

  • Position rack in the center of the oven.
  • Preheat oven to 350°F.
  • Mix together Dijon mustard, basil and honey.
  • Smear the chicken with this mixture.
  • Arrange chicken, skin side down, in a shallow roasting pan or baking dish just large enough to hold it in a single layer.
  • Sprinkle the pieces with finely chopped onions, bell peppers, butter, salt and freshly-ground pepper to taste and 1/2 tsp each of cinnamon and paprika.
  • Pour orange and pineapple juice around the chicken.
  • Bake, basting once, for 30 minutes.
  • Turn the chicken skin side up, season with salt and pepper, 1/2 tsp each of cinnamon and paprika, and all of brown sugar.
  • Bake until the chicken is tender and golden, about 20 minutes longer.
  • Add more orange juice or pineapple juice if the pan seems dry.
  • Pour the juice into a small saucepan and boil over high heat until it becomes syrupy.
  • Spoon the sauce over the chicken and serve.

Nutrition Facts : Calories 427.6, Fat 24.9, SaturatedFat 8.4, Cholesterol 113.7, Sodium 173, Carbohydrate 24.1, Fiber 1, Sugar 21, Protein 26.6

TROPICAL ISLAND CHICKEN



Tropical Island Chicken image

Make and share this Tropical Island Chicken recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken Thigh & Leg

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

4 lbs bone in chicken thighs or 4 lbs chicken legs
1 teaspoon ginger
1 teaspoon paprika
1 tablespoon onion powder
2 tablespoons garlic salt
2 tablespoons Worcestershire sauce
1 cup ketchup
1/4 cup soy sauce
1 (20 ounce) can crushed pineapple in juice
1/4 cup brown sugar

Steps:

  • Preheat oven to 400*. Spray a 9x13 inch baking dish with cooking spray. Arrange chicken pieces on prepared baking dish.
  • In a small bowl, mix together ginger, paprika, onion powder and garlic salt. Add the Worcestershire sauce and mix well. Divide this mixture and brush half over the chicken pieces. Bake for 15 minutes. Turn chicken pieces and baste with remaining half of Worcestershire sauce mixture; bake for an additional 15 minutes.
  • In a medium bowl, combine ketchup, soy sauce, pineapple and brown sugar. Carefully spoon the pineapple mixture over baked chicken. Bake an additional 30 minutes. Serve hot.

CRISPY BAKED CHICKEN WITH TROPICAL SALSA



Crispy Baked Chicken With Tropical Salsa image

Make and share this Crispy Baked Chicken With Tropical Salsa recipe from Food.com.

Provided by pabrenn

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup pineapple chunk
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh cilantro
2 tablespoons lime juice
2 kiwi fruits, peeled and chopped
1 mango, pitted and chopped
1 papaya, peeled, seeded and chopped
1 jalapeno chile, seeded and finely chopped
3 tablespoons margarine or 3 tablespoons butter
2/3 cup Bisquick
1/4 cup yellow cornmeal
1 teaspoon chili powder
1 1/4 teaspoons salt
4 boneless chicken breasts, pound to 1/4-inch thick
1 egg, beaten

Steps:

  • Mix first 8 ingredients in glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors. This is your Tropical Fruit Salsa.
  • Heat oven to 425 degrees. Melt butter in a rectangular baking pan, 13 x 9 x 2 inches, in oven.
  • Mix Bisquick, cornmeal, chili powder and salt. Dip chicken breasts into egg, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes; turn chicken breasts. Bake about 15 minutes longer or until done. Serve with salsa.

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