Tropical Chicken On A Stick Recipes

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CHICKEN ON A STICK



Chicken on a Stick image

This recipe is my daughter's most frequently requested chicken recipe. It is from Light & Tasty magazine. Preparation time does not include marinating time.

Provided by MsBindy

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons reduced sodium soy sauce
4 garlic cloves, minced
2 teaspoons honey
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
3/4 lb boneless skinless chicken breast, cut into strips

Steps:

  • Cut the chicken into strips and put into a resealable bag. I usually will cut each chicken breast into 3 strips.
  • Combine all ingredients except chicken together.
  • Put about 1/4 cup of the marinade into the bag with the chicken. Turn to coat. Refrigerate for about 3-4 hours.
  • Cover and refrigerate the remaining marinade.
  • Drain the marinade from the chicken.
  • Thread the chicken strips onto skewers.
  • Coat grill with non-stick spray before heating.
  • Grill, uncovered, over medium-hot heat for about 3-4 minutes on each side, basting with the reserved marinade.

Nutrition Facts : Calories 120.9, Fat 5.5, SaturatedFat 0.5, Cholesterol 32.9, Sodium 238.1, Carbohydrate 3.9, Fiber 0.3, Sugar 2.1, Protein 13.7

CHICKEN ON A STICK



Chicken on a Stick image

Easy recipe for marinated chicken breast cooked on skewers on the grill. These are so simple, and your family will love them!

Provided by Chris

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h30m

Yield 4

Number Of Ingredients 3

4 skinless, boneless chicken breast halves
1 teaspoon meat tenderizer
½ cup Italian-style salad dressing

Steps:

  • Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

Nutrition Facts : Calories 218.1 calories, Carbohydrate 3.1 g, Cholesterol 68.4 mg, Fat 9.8 g, Protein 27.4 g, SaturatedFat 1.7 g, Sodium 686.6 mg, Sugar 2.4 g

CHICKEN ON A STICK



Chicken on a Stick image

"Chicken is my family's favorite meat, whether it's roasted, barbecued or whatever," says Susan Post from Baltimore, Ontario. "I make these skewered chicken strips often, especially during the summer months. They're popular at our annual family picnic, too."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 skewers.

Number Of Ingredients 9

2 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
2 teaspoons honey
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
3/4 pound skinless chicken breasts, cut into thin strips

Steps:

  • In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On metal or soaked wooden skewers, thread chicken. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.

Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 70mg sodium, Carbohydrate 2g carbohydrate, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

TROPICAL CHICKEN-ON-A-STICK



Tropical Chicken-on-a-Stick image

Jazz up your chicken-on-a-stick with tropical fruit like fresh mango and pineapple. With hot pepper sauce, Tropical Chicken-on-a-Stick is sweet and spicy.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 cup HEINZ HomeStyle Classic Chicken Gravy
1/2 cup packed brown sugar
1/2 cup crushed pineapple in juice, undrained
2 tsp. hot pepper sauce
1 tsp. WYLER'S Instant Bouillon Chicken Flavored Granules
1 tsp. LEA & PERRINS Worcestershire Sauce
1 lb. chicken tenders (about 12)
1 cup each fresh mango and pineapple chunks (1 inch)
1 green pepper, cut into 1-1/2-inch pieces

Steps:

  • Heat grill to medium-high heat.
  • Cook first 6 ingredients in saucepan on medium heat 5 min., stirring occasionally. Cool completely.
  • Thread chicken onto 12 skewers alternately with fruit and peppers.
  • Reserve half the gravy mixture for later use. Grill skewers 8 to 10 min. or until chicken is done, turning and brushing occasionally with remaining gravy mixture. About 3 min. before chicken is done, cook reserved gravy mixture in saucepan on medium-low heat until heated through, stirring occasionally.
  • Serve skewers with warmed gravy mixture.

Nutrition Facts : Calories 300, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 620 mg, Carbohydrate 49 g, Fiber 2 g, Sugar 41 g, Protein 19 g

CHICKEN ON A STICK



Chicken on a Stick image

Make and share this Chicken on a Stick recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 17

4 boneless skinless chicken breast halves (each weighing about 6 ounces)
1 teaspoon garlic granules
1 teaspoon granulated onion
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon dried lemongrass
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon cayenne
1/4 cup canola oil
1/2 cup soy sauce (low sodium if you are salt sensitive)
2 tablespoons fresh lemon juice
2 tablespoons rice vinegar
1 tablespoon minced green onion (white part only)
1/4-1/2 teaspoon red pepper flakes

Steps:

  • To make the paste: In a bowl, mix together the garlic, onion, paprika, cumin, lemongrass, basil, thyme, salt, pepper, and cayenne.
  • Whisk in the canola oil.
  • Rinse the chicken breasts under cold water and pat dry.
  • Cut chicken into 1-inch cubes; add to paste mixture.
  • Toss to coat evenly; cover with saran wrap and refrigerate for 30-60 minutes.
  • To make dipping sauce: Mix together the dipping sauce ingredients in a small bowl; add 2 tablespoons water and whisk to combine.
  • Pour sauce into individual serving bowls.
  • Thread chicken cubes onto skewers.
  • Grill over direct medium heat for about 8-10 minutes or until juices run clear (turn once, halfway through grilling time.
  • Serve warm w/ dipping sauce.

Nutrition Facts : Calories 282.6, Fat 15.3, SaturatedFat 1.4, Cholesterol 68.4, Sodium 2307.3, Carbohydrate 4.5, Fiber 0.9, Sugar 1.3, Protein 31.4

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