Tropical Green Smoothie Recipe By Tasty

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TROPICAL GREEN PROTEIN SMOOTHIE RECIPE BY TASTY



Tropical Green Protein Smoothie Recipe by Tasty image

Here's what you need: coconut milk, fresh spinach, vanilla protein powder, mango, pineapple

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 5

1 ½ cups coconut milk
1 cup fresh spinach
1 scoop vanilla protein powder
1 ½ cups mango, diced and frozen
1 ½ cups pineapple, diced and frozen

Steps:

  • Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
  • Add in remaining ingredients and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 525 calories, Carbohydrate 38 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 24 grams

TROPICAL GREEN SMOOTHIE RECIPE BY TASTY



Tropical Green Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk

Provided by Jordan Kenna

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 7

1 lb silken tofu
¼ cup maple syrup
½ banana, sliced
1 kiwi, peeled and diced
½ mango, peeled and diced
1 cup fresh spinach, packed
½ cup soy milk, or other milk substitute

Steps:

  • Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  • Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  • Freeze completely.
  • Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  • Blend until smooth.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams

EASY AND TASTY GREEN SMOOTHIE



Easy and Tasty Green Smoothie image

If you're looking for a tasty green smoothie, this is it. Enjoy this healthy snack.

Provided by Joseph Alvarado

Categories     Drinks     Smoothie Recipes     Green

Time 5m

Yield 1

Number Of Ingredients 5

1 cup water
1 cup fresh spinach
1 medium navel orange, peeled and cut into chunks
½ medium banana
1 tablespoon flaxseed meal

Steps:

  • Combine water, spinach, orange chunks, banana, and flaxseed in a blender; process until smooth, 30 seconds to 1 minute.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 36.3 g, Fat 3.5 g, Fiber 8.1 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 33.5 mg, Sugar 23.2 g

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