Tropical Hearts Of Palm Salad With Mango And Avocado Recipes

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MANGO AND HEARTS OF PALM SALAD WITH LIME VINAIGRETTE



Mango and Hearts of Palm Salad With Lime Vinaigrette image

I can never seem to eat enough heart of palm. This recipe is from Martha Stewart and the mango and heart of palm work wonderful together. Sometimes it's nice to throw in some avocado too!

Provided by Pikake21

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup fresh lime juice
4 teaspoons Dijon mustard
1 large mango, peeled, pitted, and cut into 1/2-inch wedges
1/2 small red onion, finely chopped
1 (14 1/2 ounce) can hearts of palm, drained, halved lengthwise, and cut into 1-inch pieces
salt and pepper
1 head boston lettuce, washed and dried (about 8 ounces)

Steps:

  • In a small bowl, whisk lime juice and Dijon.
  • Set vinaigrette aside.
  • In a medium bowl, toss mango, onion, hearts of palm, and half the vinaigrette; season with salt and pepper.
  • Evenly divide lettuce among four plates; top with mango mixture.
  • Season with salt and pepper, and drizzle with remaining vinaigrette.

Nutrition Facts : Calories 85.3, Fat 1.1, SaturatedFat 0.2, Sodium 497.7, Carbohydrate 18.8, Fiber 4.4, Sugar 10.3, Protein 3.8

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