Cauliflowerandtofupizzacrustglutenfreelowcarb Recipes

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THE BEST EVER CAULIFLOWER PIZZA CRUST RECIPE BY TASTY



The Best Ever Cauliflower Pizza Crust Recipe by Tasty image

Maybe you're on the keto diet or maybe you're just trying to eat fewer carbs. Regardless, you can and should still be eating pizza, thanks to this cauliflower crust recipe. Start with cauliflower florets and turn them into cauliflower rice. Then, add cheese, spices, and egg, and bake the crust until it's golden-brown. Add your favorite toppings and call it pizza night.

Provided by Claire Nolan

Categories     Dinner

Time 20m

Yield 2 servings

Number Of Ingredients 7

1 head cauliflower
½ cup shredded mozzarella cheese
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon garlic powder
1 egg

Steps:

  • Preheat oven to 500˚F (260˚C).
  • Remove the leaves and stem of the cauliflower.
  • Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
  • Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
  • Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
  • Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and an egg. Mix well.
  • Line a baking sheet with parchment paper.
  • Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a "crust."
  • Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
  • Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
  • Bake for another 5-7 minutes, or until the cheese has fully melted.
  • Enjoy!

Nutrition Facts : Calories 243 calories, Carbohydrate 21 grams, Fat 11 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams

CAULIFLOWER AND TOFU PIZZA CRUST (GLUTEN-FREE, LOW-CARB)



Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb) image

Make and share this Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb) recipe from Food.com.

Provided by InnerHarmonyNutriti

Categories     European

Time 2h

Yield 2 serving(s)

Number Of Ingredients 8

8 ounces firm tofu (organic sprouted tofu is preferable)
2 1/2 cups cauliflower, cut into small florets
1 egg, beaten (or Egg Replacer for one egg)
1/2 teaspoon mixed Italian herbs
1 pinch salt
6 ounces pizza sauce
2 cups pizza toppings, of your choice
1 1/2-2 cups mozzarella cheese, pizza cheese or 1 1/2-2 cups vegan cheese

Steps:

  • Place a block of tofu in a bowl and top with a heavy weight to drain water as much as possible.
  • Place cauliflower florets in a food processor and process until a rice-like texture is achieved.
  • Fill a medium pan with an inch of water and bring to a boil. Add the processed cauliflower and cook about 4 - 5 minutes. Drain water and cool.
  • Preheat oven to 400ºF degrees.
  • Place the cooled cauliflower in a nut milk bag or wrap with cheesecloth and squeeze excess water out as much as possible.
  • In a bowl, place drained tofu and use your hands to mash it well.
  • Add cauliflower, beaten egg, herb, and salt and mix well.
  • Press the dough out onto a baking sheet lined with parchment paper. The thickness of the dough should be around 1/2 inch.
  • Bake for about 30 - 40 minutes. The crust should be firm and slightly brown.
  • Remove the crust from oven. Top with pizza sauce, toppings and cheese.
  • Bake for another 10 - 20 minutes until the cheese is bubbly and slightly browned.
  • Infuse love and serve!

Nutrition Facts : Calories 446.5, Fat 27.2, SaturatedFat 13.3, Cholesterol 161.9, Sodium 850.8, Carbohydrate 18, Fiber 5.4, Sugar 5.7, Protein 35.5

NO-FAIL CAULIFLOWER PIZZA CRUST



No-Fail Cauliflower Pizza Crust image

Almond flour, mozzarella cheese, and riced cauliflower star in this no-fail, low-carb pizza crust recipe that's super easy to make and can be topped with any of your favorite toppings. See margherita recipe below!

Provided by NoFailRecipes

Time 40m

Yield 4

Number Of Ingredients 10

1 teaspoon extra-virgin olive oil
1 pound riced cauliflower
2 ½ teaspoons kosher salt, divided
2 large eggs
½ cup shredded mozzarella cheese
¼ cup almond flour
1 tablespoon chopped fresh parsley
¼ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
⅛ teaspoon granulated garlic

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a 9x13-inch sheet pan with parchment paper and lightly coat with olive oil. Set aside.
  • Place riced cauliflower in a food processor and chop until it's a similar consistency to flour. Toss the cauliflower pieces and 1 teaspoon kosher salt together. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible.
  • Put the cauliflower in a large bowl and add eggs, mozzarella cheese, almond flour, parsley, oregano, pepper flakes, garlic, and remaining 1 1/2 teaspoons salt. Mix the ingredients until thoroughly combined. The mixture should hold together when you squeeze it in your hand.
  • Evenly and firmly press cauliflower mixture into the prepared pan. Use a rubber spatula to divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the 2 crusts.
  • Bake in the preheated oven until crusts are brown around the edges and set, 15 to 20 minutes.
  • Remove crusts from the oven. Lift crusts using the parchment paper and flip over directly onto the pan. Discard the parchment paper. Place crusts back in the oven and cook until the bottoms begin to brown as well, about 5 minutes more.
  • Remove crusts from the oven and use as desired.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 8 g, Cholesterol 101 mg, Fat 10.2 g, Fiber 3.6 g, Protein 11.3 g, SaturatedFat 3.1 g, Sodium 1369.4 mg, Sugar 0.5 g

MISSISSIPPI SLUGBURGER



Mississippi Slugburger image

I'm showing you my take on one of America's strangest hamburgers, and certainly the hamburger with the strangest name. But don't worry, this is 100% mollusk free. The name comes from the fact that these used to cost a nickel-and in the past, the slang term for nickel was "slug."

Provided by Chef John

Categories     Hamburgers

Time 1h10m

Yield 6

Number Of Ingredients 12

7 slices potato bread
1 pound ground chuck
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 cup vegetable oil for frying, or as needed
6 hamburger buns, split
¼ cup prepared yellow mustard, or to taste
¼ cup dill pickle slices, or to taste
1 pinch chili powder, or to taste
1 pinch cayenne pepper, or to taste

Steps:

  • Preheat the oven to 175 degrees F (80 degrees C). Line a baking sheet with parchment paper.
  • Cut the crusts off the bread slices. Place slices on the prepared baking sheet.
  • Bake in the center of the preheated oven until dry and toasted, about 45 minutes.
  • Transfer toasted bread to the bowl of a food processor and pulse until you reach coarse crumbs.
  • Place ground chuck, salt, pepper, garlic powder, and onion powder into a bowl. Add bread crumbs. Combine with your fingers, breaking apart the meat.
  • Dampen your fingers with water and form mixture into hamburger patties.
  • Heat ¼ to ½ inch vegetable oil in a skillet over medium-high heat. Place a patty into the pan and turn heat down to medium. Cook until well browned and crusty, 3 to 4 minutes per side. Repeat with remaining patties, adding more oil if needed.
  • Remove from the pan and serve on hamburger buns with mustard and pickles; sprinkle tops of patties with chili powder and/or cayenne if you like prior to serving.

Nutrition Facts : Calories 267.9 calories, Carbohydrate 16.1 g, Cholesterol 54 mg, Fat 15.1 g, Fiber 1.2 g, Protein 16.1 g, SaturatedFat 5.8 g, Sodium 735.8 mg

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