TROPICAL GRILLED CHICKEN BREAST
Living in South Florida, I get to enjoy a diverse culture, from all the Latin and Caribbean influence down here. Friends and family all enjoy this simple recipe, hope you do to . . .
Provided by DOLPHINROB13
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 47m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk together the orange juice, lime juice, honey, and red pepper flakes in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken on the grill and cook the chicken breasts until no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with cilantro and serve.
Nutrition Facts : Calories 223.1 calories, Carbohydrate 8.9 g, Cholesterol 96.9 mg, Fat 4.3 g, Fiber 0.5 g, Protein 35.8 g, SaturatedFat 1.2 g, Sodium 85.6 mg, Sugar 7.1 g
CHINESE TAKEAWAY-STYLE ORANGE CHICKEN RECIPE BY TASTY
Here's what you need: chicken breast, orange, garlic, soy sauce, salt, pepper, plain flour, eggs, panko breadcrumbs, oil, chicken stock, orange, oranges, sugar, water, corn flour
Provided by Evelyn Liu
Categories Dinner
Yield 1 serving
Number Of Ingredients 16
Steps:
- Combine all marinade ingredients with the chicken breast and leave to marinade in the fridge for 20 minutes.
- Coat the chicken breast first in flour, then eggs, and finally panko breadcrumbs.
- In a medium-sized saucepan heat the oil to 325˚F (170°C),
- Deep fry the breaded chicken for about 3-4 minutes until the coating is golden brown and the chicken is cooked through.
- In a small frying pan, combine the chicken stock, orange zests, orange juice, and sugar, then stir. Bring the mixture to a boil.
- Mix the cornflour with the water, then add the mixture to the pan to thicken the sauce.
- Add the chicken to the frying pan and coat with the orange sauce.
- Serve on top of rice and add toppings of your choice.
- Enjoy!
TANGY TROPICAL CHICKEN
In this colorful dish, exotic fruits such as mango and pineapple beautifully complement the chicken and lend a pleasant hint of sweetness that's balanced by a bit of soy sauce. -Christina Aho, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place chicken in a 3-qt. slow cooker. Top with mangoes, onion, red pepper and garlic. In a small bowl, combine the pineapple juice, orange juice, soy sauce, chili sauce and pepper; pour over chicken. Cover and cook on low until chicken is tender, 4-5 hours., Remove chicken mixture to a serving platter; keep warm. Transfer cooking juices to a small saucepan. Bring juices to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with chicken mixture, rice and green onions.
Nutrition Facts : Calories 299 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 760mg sodium, Carbohydrate 42g carbohydrate (29g sugars, Fiber 3g fiber), Protein 26g protein.
CHICKEN BREAST WITH KIWI
This recipe was found online at homecooking.about.com. For someone who's always looking for new ways to prepare chicken breasts.......
Provided by Sydney Mike
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan bring chicken broth to boil.
- Add chicken breasts & simmer 10 minutes, skimming off any scum that rises to top.
- Add celery & leek & simmer another 10 minutes.
- Remove chicken from broth & keep warm [Broth can be strained & reserved for some other use.].
- Arrange kiwifruit in fan-shaped pattern on serving dish.
- Zest half of orange & sprinkle over kiwifruit.
- Juice orange & lemon into small bowl.
- Heat butter in small saucepan & add sugar, stirring until sugar is melted & begins to turn dark, about 5 minutes.
- Add orange & lemon juices, stirring until incorporated.
- Boil until sauce is recuded to about 2 tablespoons.
- Stir in salt & cayenne pepper.
- Slice ckicken into thin strips, & place on top of kiwifruit.
- Top with sauce & serve.
Nutrition Facts : Calories 288.1, Fat 6.3, SaturatedFat 2.6, Cholesterol 76.1, Sodium 928.5, Carbohydrate 25.4, Fiber 4.9, Sugar 14.8, Protein 34
TROPICAL CHICKEN II
It's tangy and delicious. It can be for as many people as you want, cut up into strips.
Provided by CUTY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat outdoor grill for medium high heat and lightly oil grate; OR preheat oven to Grill/Broil.
- Place chicken on grill/grate. In a medium bowl mix together the lime juice, lemon juice, orange juice, pineapple juice and cherry juice. Pour mixture over chicken a little bit at a time; turn after 5 to 7 minutes and repeat. Cook until chicken is cooked through (juices run clear), about 15 minutes.
Nutrition Facts : Calories 212.8 calories, Carbohydrate 22.7 g, Cholesterol 68.4 mg, Fat 1.6 g, Fiber 0.6 g, Protein 28.1 g, SaturatedFat 0.4 g, Sodium 83.2 mg, Sugar 13.7 g
TROPICAL KIWI ORANGE CHICKEN
Coconut crusted chicken with orange marmalade sauce topped with kiwis. I would recommend using unsweetened coconut flakes because we've made it with sweetened and the dish turned out way too sweet for us.
Provided by noway
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pound chicken to 1/4 inch thickness.
- In a small bowl, place egg, water, salt (optional) and pepper, stir to mix well.
- Place coconut in shallow dish.
- Dip chicken first in egg mixture, then in coconut, pressing to coat well.
- Place oil and butter in nonstick frying pan. Cook chicken about 10 minutes or until brown and juices run clear.
- Sauce:.
- Place cornstarch in a small dish. Add orange juice and stir to mix well.
- Place marmalade in small saucepan. Stir in orange juice mixture and cook over low heat and cook over low heat, stirring to thicken but do not boil.
- Spoon over chicken, top with kiwi slices (optional).
Nutrition Facts : Calories 477.8, Fat 25.6, SaturatedFat 17.1, Cholesterol 136.6, Sodium 707, Carbohydrate 34, Fiber 3.9, Sugar 27, Protein 30.6
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