Tropical Lime Chicken Recipes

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TROPICAL GRILLED CHICKEN BREAST



Tropical Grilled Chicken Breast image

Living in South Florida, I get to enjoy a diverse culture, from all the Latin and Caribbean influence down here. Friends and family all enjoy this simple recipe, hope you do to . . .

Provided by DOLPHINROB13

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 47m

Yield 4

Number Of Ingredients 6

½ cup orange juice
½ lime, juiced
1 tablespoon honey
1 teaspoon crushed red pepper flakes
4 (6 ounce) skinless, boneless chicken breast halves
1 tablespoon chopped fresh cilantro

Steps:

  • Whisk together the orange juice, lime juice, honey, and red pepper flakes in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken on the grill and cook the chicken breasts until no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with cilantro and serve.

Nutrition Facts : Calories 223.1 calories, Carbohydrate 8.9 g, Cholesterol 96.9 mg, Fat 4.3 g, Fiber 0.5 g, Protein 35.8 g, SaturatedFat 1.2 g, Sodium 85.6 mg, Sugar 7.1 g

ONE-PAN HONEY LIME CHICKEN RECIPE BY TASTY



One-Pan Honey Lime Chicken Recipe by Tasty image

Here's what you need: green bell pepper, red bell pepper, onion, olive oil, salt, pepper, chicken breast, parchment paper, honey, low sodium soy sauce, garlic, lime

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

½ green bell pepper, sliced
½ red bell pepper, sliced
¼ onion, sliced
olive oil
salt, to taste
pepper, to taste
1 chicken breast
parchment paper
2 tablespoons honey
1 tablespoon low sodium soy sauce
1 clove garlic, minced
1 lime, half for the juice, half for slices

Steps:

  • Preheat oven to 450°F (230°C).
  • Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
  • Tear off a sheet of parchment paper, large enough to fold into a packet.
  • Mix honey, garlic and soy sauce.
  • Place bell peppers and chicken breast on top of parchment paper. Season with salt, and pepper, honey soy garlic sauce.
  • Squeeze lime juice on afterwards and garnish with lime slices.
  • Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  • Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  • Enjoy!

Nutrition Facts : Calories 188 calories, Carbohydrate 17 grams, Fat 8 grams, Fiber 1 gram, Protein 12 grams, Sugar 13 grams

TROPICAL LIME CHICKEN



Tropical Lime Chicken image

"This recipe has long been a favorite of my family. I found it many years ago in a recipe book and altered it to please our tastebuds. Every time I make it, I alter the salsa. You can add papaya, green pepper or any other healthy ingredients you prefer. " -Jennifer Eilts, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (1 cup salsa).

Number Of Ingredients 16

SALSA:
1/2 cup pineapple tidbits
1 medium kiwifruit, peeled and chopped
1/4 cup chopped sweet red pepper
1 tablespoon lime juice
1 tablespoon white wine vinegar
1 tablespoon honey
1 teaspoon crushed red pepper flakes
CHICKEN:
3 tablespoons plus 1-1/2 teaspoons lime juice
1 tablespoon canola oil
1 teaspoon grated lime zest
1/8 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 cup uncooked couscous

Steps:

  • In a small bowl, combine the salsa ingredients; cover and refrigerate until serving., In a large bowl, combine the lime juice, oil, lime zest, salt and pepper. Add chicken; turn to coat. Cover and refrigerate for 2-4 hours. , Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 3 in. from the heat for 5-6 minutes on each side or until juices run clear. Meanwhile, cook couscous according to package directions. Serve with chicken and salsa.

Nutrition Facts : Calories 371 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 135mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 3g fiber), Protein 30g protein.

CHILE-LIME FRIED CHICKEN



Chile-Lime Fried Chicken image

Provided by Sunny Anderson

Time 13h10m

Yield 4 servings

Number Of Ingredients 18

4 cups warm water
1/4 cup kosher salt
1/4 cup sugar
1/4 cup lime juice
1 (4 to 5-pound) chicken, cut into 10 pieces
4 dry pasilla chiles, stems and seeds removed
4 dry ancho chiles, stems and seeds removed
1 teaspoon salt
1 teaspoon garlic powder
2 limes, zested
Vegetable oil, for frying
2 cups all-purpose flour
1/2 cup cornstarch
Kosher salt and freshly ground black pepper
2 eggs
1/4 cup milk
Lime wedges, for garnish
Honey, for dipping

Steps:

  • Brine: In a large bowl add the water, salt, sugar and lime juice, stirring to dissolve. Add the chicken and refrigerate, covered, for 12 hours or overnight.
  • Rub: Tear the chiles roughly into 1-inch pieces and toast in a pan over medium heat until fragrant, about 5 minutes. Let cool slightly, then transfer them to a food processor along with the salt, garlic powder and lime zest. Pulse into a coarse powder. Remove the rub to a large bowl.
  • Remove the chicken from the brine and pat dry. Add chicken to the rub and coat all of the pieces well. Let rest on the countertop until chicken comes to room temperature or up to 2 hours.
  • In a deep-fryer or heavy-bottomed pot, heat enough oil to come halfway up the sides of the pot, to 350 degrees F.
  • Set up a dredging station: Put the flour, cornstarch and a pinch of salt and pepper in a paper bag. In a large bowl whisk the eggs, milk and a pinch of salt and pepper, to taste. Dredge the chicken, 1 piece at a time, to the paper bag and toss. Remove with tongs, dip in the egg wash then return them to the paper bag for a second toss. Shake off the excess flour and add the chicken pieces to the oil in batches, making sure to keep frying temperature at around 350 degrees F. Fry the chicken until golden brown and cooked through, about 10 to 12 minutes depending on piece of chicken. Remove the chicken to a paper towel lined plate to drain. Arrange the chicken on a serving platter and season with salt, to taste, and a spritz of lime juice. Serve with honey for dipping.

TROPICAL LIME CHICKEN



Tropical Lime Chicken image

Make and share this Tropical Lime Chicken recipe from Food.com.

Provided by lvlrs_l3urnside

Categories     Chicken Breast

Time 30m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 13

1/2 cup pineapple tidbits
1 medium kiwi fruit, peeled and chopped
1/4 cup chooped sweet red pepper
1 tablespoon lime juice
1 tablespoon white wine vinegar
1 tablespoon honey
1 teaspoon crushed red pepper flakes
3 tablespoons lime juice
1 1/2 teaspoons lime juice
1 teaspoon lime zest
1/8 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves

Steps:

  • In a small bowl, combine the salsa ingredients.
  • Cover and refrigerate until serving.
  • In a large resealable plastic bag, combine lime juice, oil, lime peel, salt and pepper.
  • Add chicken.
  • Seal bag and turn to coat.
  • Refrigerate for 2-4 hours.
  • Drain and discard marinade.
  • Place chicken on a broiler pan coated w/cooking spray.
  • Broil 3 inches from heat for 5-6 minutes on each side or until juices run clear.
  • Serve w/chicken and salsa.

Nutrition Facts : Calories 173.8, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 151.1, Carbohydrate 11.7, Fiber 1.2, Sugar 8.5, Protein 27.8

TROPICAL LIME SMOOTHIE



Tropical Lime Smoothie image

Make and share this Tropical Lime Smoothie recipe from Food.com.

Provided by Mrs.Habu

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 3

1 banana, peeled and sliced
3/4 cup pineapple juice
1/2 lime, juice of

Steps:

  • Put all ingredients in a blender Cover and whiz to a thick golden puree.
  • Pour into glasses and serve.

Nutrition Facts : Calories 104.6, Fat 0.3, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 26.3, Fiber 1.8, Sugar 16.7, Protein 1

TROPICAL CHICKEN II



Tropical Chicken II image

It's tangy and delicious. It can be for as many people as you want, cut up into strips.

Provided by CUTY

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves
1 cup lime juice
¾ cup lemon juice
¾ cup orange juice
½ cup pineapple juice
½ cup cherry juice

Steps:

  • Preheat outdoor grill for medium high heat and lightly oil grate; OR preheat oven to Grill/Broil.
  • Place chicken on grill/grate. In a medium bowl mix together the lime juice, lemon juice, orange juice, pineapple juice and cherry juice. Pour mixture over chicken a little bit at a time; turn after 5 to 7 minutes and repeat. Cook until chicken is cooked through (juices run clear), about 15 minutes.

Nutrition Facts : Calories 212.8 calories, Carbohydrate 22.7 g, Cholesterol 68.4 mg, Fat 1.6 g, Fiber 0.6 g, Protein 28.1 g, SaturatedFat 0.4 g, Sodium 83.2 mg, Sugar 13.7 g

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