Tropical Muesli Bowls Recipes

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TROPICAL MUESLI BOWLS



Tropical muesli bowls image

This is just the thing to lift your spirits in the morning

Provided by Emma Lewis

Categories     Breakfast, Brunch

Time 25m

Yield Serves 4 with plenty of leftover muesli

Number Of Ingredients 11

50g butter , plus extra for greasing
125ml clear honey (acacia is good)
300g jumbo rolled oats
85g mixed nuts (e.g. macadamia and flaked almonds)
50g desiccated or flaked coconut
1 tsp vanilla extract
85g mixed dried fruits (e.g. cranberries and raisins)
1 tbsp finely chopped crystallised ginger (optional)
500g pot natural yogurt
1 mango
100g blueberry

Steps:

  • Place the butter, honey and a pinch of salt in a small saucepan, then melt over a medium heat. Tip the rolled oats, mixed nuts, coconut and vanilla into a large bowl, then pour over the melted butter mixture and stir until everything is well coated.
  • Heat oven to 180C/fan 160C/gas 4. Lightly grease a large baking tray with butter. Tip the muesli mixture onto the tray and spread out until evenly covered. Bake in the oven for 10 mins, then use a spoon to carefully toss the mixture around. Take special care to get into the corners as these may be starting to brown. Cook for 5-10 mins more until the mixture turns a light golden brown. Now mix through the dried fruits and ginger, if using. Leave to cool. Store in an airtight container for up to 1 month.
  • To serve, spoon the yogurt into 4 serving bowls. Peel the mango and, cutting around the stone, thinly slice. Put into bowls along with the blueberries, then scatter over the crunchy muesli.

Nutrition Facts : Calories 583 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 36 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 0.37 milligram of sodium

TROPICAL MUESLI



Tropical Muesli image

This dish has raw rolled oats at its base, and here uses dried pineapple and almonds to mix with yogurt for a nourishing breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 11

2/3 cup rolled oats
1/2 cup low-fat plain yogurt
1 tablespoon honey
1 tablespoon chopped dried pineapple
1 tablespoon golden raisins
1 tablespoon chopped natural almonds
1 tablespoon fresh lemon juice
1/2 cup yogurt
1 1/2 teaspoons chopped dried pineapple
1 1/2 teaspoons golden raisins
1 tablespoon chopped almonds

Steps:

  • In a small bowl, stir together oats, yogurt, honey, pineapple, raisins, almonds, and lemon juice. Cover with plastic wrap; refrigerate 1 hour (or overnight).
  • To serve, stir in yogurt and divide muesli between 2 bowls. Top each with pineapple, raisins, and almonds.

Nutrition Facts : Calories 353 g, Fat 10 g, Fiber 5 g, Protein 14 g

TROPICAL SMOOTHIE BOWL



Tropical Smoothie Bowl image

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 10

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

Steps:

  • Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.

TROPICAL MUESLI



Tropical Muesli image

A healthy breakfast that tastes like dessert! You can easily adjust the recipe to your preferences or to serve more people. Plus, it's really cheap to make, esp. if you buy the ingredients at a bulk foods store. (Cooking time is the soaking time.)

Provided by piccola

Categories     Breakfast

Time 8h5m

Yield 1 serving(s)

Number Of Ingredients 7

1/4 cup old-fashioned oatmeal
4 ounces diced pineapple in juice (I use the Dole single-serving packs)
1 small banana, very ripe
1 -2 tablespoon raisins
1 tablespoon unsweetened coconut, toasted
1/4 cup nonfat plain yogurt
1/2 teaspoon coconut extract (optional)

Steps:

  • The night before, mix oatmeal, pineapple and juice in a bowl.
  • Refridgerate overnight.
  • When ready for breakfast, mash the banana and add to the bowl. Stir in the remaining ingredients.
  • Eat!

Nutrition Facts : Calories 391.8, Fat 10.8, SaturatedFat 8.4, Cholesterol 1.2, Sodium 56.4, Carbohydrate 70.4, Fiber 8.2, Sugar 40.8, Protein 9.6

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