Tropical Oatmeal For One Recipes
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
CLASSIC OATMEAL FOR ONE
This is a simple, classic single serve hot oatmeal recipe
Provided by Melissa
Categories Breakfast
Time 4m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a small saucepan and give a quick stir - choose a saucepan with a lid because you'll need that later
- Turn the heat on to medium and keep an eye on your pot - it won't take long to boil and once it starts to boil you'll need to stir it frequently for about 3-4 minutes or until all the liquid is absorbed (don't let it stick to the pan because that makes a big mess). If you are using quick cooking oats it will take even less time so watch carefully!
- Once the liquid has been absorbed - and this will literally only take a few minutes, remove the saucepan from the heat and cover. Let it sit for another 2-3 minutes
- Serve - you can top with fresh or frozen fruit, additional milk or even a drizzle of maple syrup or a sprinkle of hemp seeds
TROPICAL OATMEAL WITH FRUIT SALSA
A stick to your ribs oatmeal breakfast. ok heres my cheats for this one. i used canned tropical fruit and the kiwi and banana. for another dish , i used chocolate almond milk and water with just bananas. i made oatmeal in microwave .use deep bowl it rises up when cooking. if doing stove top method stir alot
Provided by Dienia B.
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix honey and lime juice in a bowl.
- Toss with the mango, kiwi, pineapple, and 1 banana.
- Chill while cooking oatmeal.
- Combine oatmeal, almond milk, and cinnamon; cook until thickened, stirring.
- Stir in 1 banana for the last 5 minutes of cooking.
- Divide into 4 bowls and top with fruit salsa.
Nutrition Facts : Calories 418.6, Fat 5.8, SaturatedFat 1, Sodium 3.6, Carbohydrate 81.7, Fiber 11, Sugar 21.4, Protein 14.3
TROPICAL OATMEAL FOR ONE
I love oatmeal and came up with this recipe to use up leftover crushed pineapple. I don't always add the banana because I like the punchier flavor without it. However, to make it truly "tropical" you'll want to add it :)
Provided by lyrpa
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine oats, orange juice, milk, banana, cranberries, and cinnamon in a microwave safe bowl.
- Cook at high power for 1 minute, stir.
- Cook for another minute at high power, stir again.
- Add the crushed pineapple, stir, and enjoy.
Nutrition Facts : Calories 272.5, Fat 2.3, SaturatedFat 0.5, Cholesterol 1.2, Sodium 40, Carbohydrate 57.2, Fiber 5.3, Sugar 26.4, Protein 8.5
More about "tropical oatmeal for one recipes"
EASY TROPICAL OATMEAL - EATING BIRD FOOD
2015-11-23 Instructions. Place oats, milk, banana slices, cinnamon and vanilla in a medium sized pot. Cook on medium-low heat for about 6-7 minutes, …
From eatingbirdfood.com
5/5 (1)Category BreakfastCuisine AmericanCalories 305 per serving
From eatingbirdfood.com
5/5 (1)Category BreakfastCuisine AmericanCalories 305 per serving
- Place oats, milk, banana slices, cinnamon and vanilla in a medium sized pot. Cook on medium-low heat for about 6-7 minutes, stirring occasionally so the oats don't stick. Banana slices should cook down and become creamy.
BEST TROPICAL OATMEAL WITH COCONUT AND MANGO RECIPE
2015-10-27 In a medium saucepan over high heat, bring milk to a boil. Stir in oats and salt, reduce heat to low, and simmer until oats are tender and …
From delish.com
4/5 (2)Category BreakfastCuisine AmericanTotal Time 10 mins
From delish.com
4/5 (2)Category BreakfastCuisine AmericanTotal Time 10 mins
- Stir in oats and salt, reduce heat to low, and simmer until oats are tender and creamy, 5 minutes.
- Meanwhile, in a small dry skillet over low heat, toast coconut flakes until golden, 2 to 3 minutes.
TROPICAL BAKED OATMEAL FOR BABY - CREAMY & DELCIOUS
2022-03-16 Preheat your oven to 375 deg F and grease a small ovenproof dish or loaf tin. Mix all the ingredients together in a large bowl, then pour the mixture into your prepared dish or tin. Place in the oven and bake for 45 to 50 …
From blog.homemade-baby-food-recipes.com
From blog.homemade-baby-food-recipes.com
TROPICAL INSTANT OATMEAL MIX RECIPE | REAL SIMPLE
Advertisement. Step 2. Meanwhile, process 2 cups oats in a food processor until finely ground, about 1 minute. Transfer to a large bowl. Stir in coconut, mango, pepitas, chia seeds, sugar, salt, and remaining 4 cups oats. Store in an air …
From realsimple.com
From realsimple.com
TROPICAL OVERNIGHT OATS RECIPE | EATINGWELL
Directions. Step 1. Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight. Advertisement. Step 2. Top with coconut before serving.
From eatingwell.com
From eatingwell.com
TROPICAL OVERNIGHT OATS RECIPE | QUAKER OATS
Cooking Instructions. Add Quaker® Oats to your container of choice and pour in milk. Alternate between layers of kiwi and layers of pineapple. Top off with low-fat yogurt and add chia seeds. Place in fridge and enjoy in the morning or a few …
From quakeroats.com
From quakeroats.com
BACKPACKING OATMEAL: 3 RECIPES FOR YOUR NEXT …
2019-04-30 A delicious backpacking oatmeal recipe with tropical vibes from pineapple and coconut. Prep time: 5 Min Cook time: 5 Min Total time: 10 Min. Ingredients. 1/2 cup instant oats; 1/4 cup freeze-dried banana slices ; 1/4 cup …
From amandaoutside.com
From amandaoutside.com
TROPICAL OVERNIGHT OATMEAL - FOODTASTIC MOM
2016-06-24 Instructions. In a glass jar, mix together the oats, yogurt, milk and nutmeg. Cover and refrigerate overnight. In the morning stir the oats and transfer to your favorite bowl. Top with tropical fruit and macadamia nuts. Close your …
From foodtasticmom.com
From foodtasticmom.com
TROPICAL BAKED OATMEAL | DOWN TO EARTH ORGANIC AND …
Preheat oven to 375º. Layer fruit on bottom of 8x8 baking dish and set aside. In a large bowl, combine oats, coconut, baking powder, and salt. Set aside. In another bowl combine milk, apple butter, sweetener and vanilla extract. Stir into oat …
From downtoearth.org
From downtoearth.org
TROPICAL OATMEAL SMOOTHIE RECIPE - A BLOSSOMING LIFE
2019-12-24 Tips For Making This Tropical Oatmeal Smoothies: The beautiful green color comes from fresh kale. You could swap out kale with fresh spinach, or even frozen spinach, but only use 1/4-1/2 cup of frozen spinach. Add more …
From ablossominglife.com
From ablossominglife.com
TROPICAL OATMEAL | AMY'S HEALTHY BAKING
2013-08-02 Tropical Oatmeal. Yield: 1 serving. This easy breakfast is sweet, creamy, and filling! 2/3 c skim milk 1/3 c old-fashioned oats 1 tsp sugar (or other sweeteners, to taste) ¼ c freeze-dried mango 1½ tsp shredded unsweetened …
From amyshealthybaking.com
From amyshealthybaking.com
TROPICAL OATMEAL BARS RECIPE - DINNER, THEN DESSERT
2022-06-13 Preheat the oven to 350ºF and line an 8-inch square baking dish with parchment paper or baking spray. In a large bowl combine together the flour, oats, brown sugar, baking powder, cinnamon, and salt. Add the cubed butter and mix with your hands until crumbly.
From dinnerthendessert.com
From dinnerthendessert.com
TROPICAL OVERNIGHT OATMEAL | MYPLATE
Tropical Overnight Oatmeal . 120 Ratings 5. 54. 4. 30. 3. 10. 2. 11. 1. 15. 120 Ratings Add to cookbook. Recipe Image . Makes: 2 Servings Total Cost: $ $ $ $ Preparation Time: 5 minutes. Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning. Ingredients. 2/3 cup old fashion …
From myplate.gov
From myplate.gov
TROPICAL FRUIT BAKED OATMEAL - SWEET SAVORY AND STEPH
2021-08-16 If a pina colada were breakfast, it would be this one. This tropical fruit baked oatmeal is bursting with flavor; from almond extract and ginger in the oat base, to the sinfully sweet tropical fruit and coconut toppings. This baked oatmeal is topped with mango, pineapple, and shredded coconut for a combination of flavors that transports you straight to the beach. …
From sweetsavoryandsteph.com
From sweetsavoryandsteph.com
HOW TO MAKE TROPICAL OATMEAL - PLANT-BASED WITH JEREMY
2022-05-24 If you’ve got one mix together the first five ingredients - from oats to flax. Give it a stir and cook on the porridge setting (manual is fine too) for 3 minutes. Allow it to naturally release if you’ve got time. It’ll help thicken it a bit more. It’s still super quick. Otherwise add the same ingredients to a small pot and cook on the stove. Bring to a boil and then simmer till it ...
From pbwithj.ca
From pbwithj.ca
TROPICAL MANGO OATMEAL - CAKEWHIZ
2018-01-22 Add all the ingredients in a blender and pulse until smooth. To make baked mango oatmeal, mix all the ingredients in a large bowl and then pour it in an oven-safe dish. Bake at 350 degrees for 8-10 minutes. To make vegan mango oatmeal, omit butter and use vegan milk like almond milk, soy milk or coconut milk.
From cakewhiz.com
From cakewhiz.com
TROPICAL OATMEAL - GLUTEN FREE RECIPES
Tropical Oatmeal might be just the morn meal you are searching for. Watching your figure? This gluten free, fodmap friendly, and vegan recipe has 137 calories, 4g of protein, and 2g of fat per serving. This recipe serves 1. A mixture of banana, water, oatmeal, and a handful of other ingredients are all it takes to make this recipe so yummy ...
From fooddiez.com
From fooddiez.com
BANANA SPLIT OATMEAL BOWLS - FORKS OVER KNIVES
15 hours ago In a saucepan bring milk to boiling. Stir in oats, banana, date paste, and cinnamon. Reduce heat to low. Simmer, uncovered, 5 minutes, stirring occasionally. Remove from heat, cover, and let stand 2 minutes. Season with salt. Divide oatmeal between two bowls. Top with strawberries, pineapple, and chocolate chips (if using).
From forksoverknives.com
From forksoverknives.com
TROPICAL COCONUT OATMEAL (PLANT-BASED BREAKFAST) - CLEAN COOKING …
2022-03-16 This Tropical Oatmeal is also part of my 5 Plant-Protein Breakfasts plan (for more plant-based recipes). Check it out for more healthy and tasty vegan breakfasts, all ready in less than 15 minutes! Check it out for more healthy and tasty vegan breakfasts, all …
From cleancookingcaitlin.com
From cleancookingcaitlin.com
ONE PAN BAKED OATMEAL - EATING BIRD FOOD
2022-07-14 Add oats on top of the mashed bananas. Sprinkle on chia seeds and cinnamon, then add almond milk. Stir to combine. Top with frozen berries and shredded coconut. Bake at 350ºF for 25-30 minutes. Portion baked oatmeal into 6 pieces and drizzle with maple syrup and nut butter for serving.
From eatingbirdfood.com
From eatingbirdfood.com
TROPICAL OATMEAL RECIPE - YEAR-ROUND ISLAND FLAVOR - THE CHIC LIFE
2012-09-28 Instructions. Combine oats, coconut milk, water, and chia seeds in a small, non-stick pot and stir together. Turn heat to medium-low. Cook until oats have thickened to your texture liking, about 8-12 minutes, stirring occasionally. Stir in …
From thechiclife.com
From thechiclife.com
50 UNIQUE OATMEAL RECIPES YOU NEED TO MAKE - OATMALK
2021-07-28 To substitute regular flour in a recipe, the ratio is just 1 cup of regular white flour to 1 1/3 cup of oat flour. Therefore, you can make many of your favorite baked good recipes gluten-free with oat flour. Ways to Use . One of my favorite ways to make oatmeal is when they are cooked over the stove. Personally, I love mixing a 1:1 ratio of ...
From oatmalk.com
From oatmalk.com
TROPICAL SUMMER COCONUT OATMEAL - THE ENDLESS MEAL®
2016-06-16 Instructions. Add the oats, coconut milk and 2-3 cups of water to a small pot over high heat. (See notes about water.) Bring the pot to a boil, stir, then reduce the heat to low and simmer for 15 minutes, or until the oats are soft. While the coconut oatmeal is cooking, slice the top and the bottom off the orange.
From theendlessmeal.com
From theendlessmeal.com
TRY THE TIKTOK BAKED OATS TREND. MAKE THIS TROPICAL BAKED …
2022-06-04 Add the oats, cinnamon, baking powder, salt, juice or milk, yogurt, honey, vanilla and citrus zest to the baking dish and mix with a fork until well combined. Top with half of the strawberries and ...
From abcnews.go.com
From abcnews.go.com
TROPICAL BAKED OATMEAL - ANNA COOKING CONCEPT
preheat oven to 190 °C. and prepare a 20x20 cm Pyrex oven safe dish. In a deep mixing bowl, combine all dry ingredients. In another mixing bowl, whisk the egg white lightly and add the remaining wet ingredients and mix it all together. pour the wet ingredients over the dry ingredients and mix it all together with a spatula.
From annacookingconcept.com
From annacookingconcept.com
TROPICAL OATMEAL - GLUTEN FREE, HIGH PROTEIN & FIBER FILLED
2017-06-03 Not only does a2 have over 8 grams of high quality protein in one cup, but when paired with the whole grain oats and chopped almonds in this recipe, the entire oatmeal serving comes in at 18 grams! Skip the protein powder this morning and instead escape to the tropics with this beautiful Tropical Oatmeal with me.
From shawsimpleswaps.com
From shawsimpleswaps.com
LEVEL UP YOUR CAMPING OATMEAL WITH 8 CREATIVE RECIPES
2019-11-27 Ride the sugar high for hours. 2. Tropical oatmeal. In this recipe, add a variety of dried fruits (preferably pineapple, peaches and pears) and coconut shavings to the oatmeal. Sprinkle cinnamon and nutmeg on top and enjoy. 3. S’mores oatmeal. Not the healthiest way to start your day, but a delicious one nonetheless.
From voyageurtripper.com
From voyageurtripper.com
TROPICAL BAKED OATMEAL • HOMESTEAD LADY
2015-02-04 Easy, healthy baked oatmeal makes a great no-sugar breakfast. Take a breakfast classic and turn it into a delicious treat with this recipe for tropical baked oatmeal. One of the things I love about this recipe is that you can used pre-soaked oats OR you can use leftover oatmeal. Mondays morning are crazy around my house so I usually set up a ...
From homesteadlady.com
From homesteadlady.com
TROPICAL OATMEAL | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION OF ...
1 cup of oatmeal 1/2 cup of water 1/2 cup vanilla soy milk 1 mango, chopped into bite-size as many peaches as you like, chopped into bite-size any other fruit you like, pineapple is great, of maybe berries ground flax-seed nuts
From vegweb.com
From vegweb.com
TROPICAL OVERNIGHT OATMEAL
2020-08-25 Blend together the plant-based milk, banana, pineapple, mango, and vanilla extract for 1 to 2 minutes. Mix the rolled oats and blended mixture together. Then transfer to an airtight refrigerator safe container. Allow the oats to soak in the blended fruit overnight or for up to 3 days before enjoying.
From plantbasedgabriel.com
From plantbasedgabriel.com
TROPICAL OATMEAL - BIGOVEN.COM
MANGO OATMEAL | BABAGANOSH
2021-01-04 In a large microwavable bowl, combine the oats, milk, chia seeds, and agave syrup. Mix well and microwave for 2-3 minutes, or until the oatmeal reaches the desired texture. Divide the oatmeal between two bowls and stir in half the mango and coconut flakes into each bowl. Serve immediately.
From babaganosh.org
From babaganosh.org
TROPICAL INSTANTPOT OATMEAL
2020-08-25 Instructions. Add all of the ingredients into the InstantPot or electric pressure cooker. Set the InstantPot to cook for 20 minutes on the manual or “pressure cook” setting. Allow the InstantPot to naturally release before removing the lid and giving the contents a good stir before serving. Category: instantpot oatmeal, oatmeal, oats, plant ...
From plantbasedgabriel.com
From plantbasedgabriel.com
TROPICAL OATMEAL | MEIJER SPECIALITY PHARMACY
Meijer Specialty PharmacyCorporate Offices & Patient Services. 2350 Three Mile Road NW. Grand Rapids, MI 49544. Phone: 1-855-263-4537. Fax: 1-877-222-5036.
From meijerspecialtypharmacy.com
From meijerspecialtypharmacy.com
COLLEGE COOKING RECIPES: TROPICAL OATMEAL – THE DAILY RUNNER
2020-09-24 This recipe makes one large bowl of oatmeal. Ingredients. Enough coconut oil (or butter) to coat the bottom of a pot; 1 sliced banana; 1 cup canned coconut milk (or milk of choice or water) 1/2 cup oatmeal; 1/4 cup dried pineapple ; 1/4 cup frozen mango ; Honey, maple syrup, or brown sugar for sweetening at the end; How To: Turn your stovetop on to medium heat (a 4 …
From dailyrunneronline.com
From dailyrunneronline.com
TROPICAL OATMEAL
1/2 cup mango, diced; 1/2 cup fresh pineapple, diced (you can also use defrosted frozen pineapple) 1 t. butter; 1 t. brown sugar; 1 T. unsweetened shredded coconut
From mealplannerpro.com
From mealplannerpro.com
TROPICAL OATMEAL | FOOD RECIPE | RESOURCES | PEPSICO PARTNERS
Stir in oats, return to boil. Reduce heat, simmer 8 minutes, stirring occasionally. Stir in dried fruit, coconut, and brown sugar. Let stand covered or transfer to steam table pan cover. Let stand 30 minutes or until all liquid is absorbed. Hold on steam table on medium (#5 setting) up to 3 hours. Stir before serving, 1 cup portions.
From pepsicopartners.com
From pepsicopartners.com
TROPICAL OATMEAL OVERNIGHT BREAKFAST - CANTIQUE
2017-09-20 - 1/4 cup uncooked old fashioned oats - 1/4 cup milk - 1/4 cup yogurt - 1-1/2 teaspoon almond butter - 1 teaspoon honey, optional, or you can substitute with any different sweetener - 1/4 cup Coconut water - 1/4 cup diced banana - 1/4 cup of Mandarin orange ( peeled off the section skin) - Chia seeds (Optional)
From cantiquejoice.com
From cantiquejoice.com
TROPICAL SLOW-COOKER OATMEAL - FORKS OVER KNIVES
2022-04-06 Instructions. In a 3- to 4-quart slow cooker stir together 2 cups milk, the next nine ingredients (through cloves), and 2 cups water. Cover and cook on low 6 to 8 hours or until oats are tender. Serve with the remaining 1 cup milk. If desired, sprinkle servings with toasted coconut and additional cinnamon. tags:
From forksoverknives.com
From forksoverknives.com
OATMEAL RECIPES | RECIPES.NET
Get creative with some healthy oats using our oatmeal recipes! Try them in pancakes for breakfast, cookies for dessert, granola for snacks, and more.
From recipes.net
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #granola-and-porridge #breakfast #fruit #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #tropical-fruit #bananas #pineapple #number-of-servings
You'll also love