Tropical Oatmeal Recipes

TROPICAL OATMEAL

Tropical Oatmeal image

Make and share this Tropical Oatmeal recipe from Food.com.

Provided by Debbie R.

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup oatmeal
1 cup water
1/2 teaspoon coconut extract
1/2 medium banana
Splenda sugar substitute (optional) or sugar (optional)

Steps:

Cook oatmeal in microwave or stovetop as you normally do.
While cooking, slice up banana: 1/4-inch slices, cut into four pieces.
When oatmeal is done, add coconut extract and banana. If desired, add a sweetener and/or milk to thin oatmeal.

Nutrition Facts : Calories 211, Fat 2.8, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 40.9, Fiber 5.6, Sugar 7.6, Protein 6

TROPICAL OATMEAL CHOCOLATE CHIP COOKIES

Tropical Oatmeal Chocolate Chip Cookies image

Studded with sweet chunks of dried fruit, these easy-to-make cookies are cakey and soft. They crisp up a day or two after baking and the flavors of the spices and coconut permeate each bite.

Provided by Food Network Kitchen

Categories dessert

Time 2h45m

Yield about 40 cookies

Number Of Ingredients 15

Ingredients

1 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground allspice
1 1/2 sticks (6 ounces) unsalted butter, softened
3/4 cup packed light brown sugar
1/2 cup granulated sugar
2 large eggs
2 teaspoons pure vanilla extract
1 1/2 cups old-fashioned oats
3/4 cup bittersweet chocolate chips
1/2 cup sweetened shredded coconut
1/2 cup chopped pecans
1/2 cup chopped mixed dried fruit, such as mango, pineapple or papaya

Steps:

Combine the flour, baking powder, baking soda, salt and allspice in a medium bowl. In a large bowl, beat the butter and sugars with a mixer at medium speed until fluffy, about 3 minutes. Beat in the eggs, one at a time, until well blended, then beat in the vanilla.
With the mixer at low speed, add the flour mixture in two batches, beating until just combined. Using a wooden spoon, stir in the oats, chocolate chips, coconut, pecans and dried fruit until incorporated. Cover the bowl with plastic wrap and chill for at least 30 minutes or overnight.
Position the racks in the upper and lower thirds of the oven and preheat the oven to 350 degrees F. Line baking sheets with parchment paper or silicone mats.
Drop the dough by tablespoons onto the lined baking sheets (you should fit about 12 cookies on each baking sheet).
Bake until the cookies are slightly browned around the edges and the centers are beginning to turn golden, 17 to 20 minutes. Let cool for about 5 minutes, then transfer the cookies with a spatula to a wire rack to cool completely.

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

TROPICAL OATMEAL FOR ONE

Tropical Oatmeal for One image

I love oatmeal and came up with this recipe to use up leftover crushed pineapple. I don't always add the banana because I like the punchier flavor without it. However, to make it truly "tropical" you'll want to add it :)

Provided by lyrpa

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup old fashioned oats
1/2 cup orange juice (I use the kind with calcium added)
1/4 cup skim milk
2 tablespoons dried cranberries (or raisins)
1/2 small banana, cut into chunks
1 dash cinnamon
1/4 cup crushed pineapple

Steps:

Combine oats, orange juice, milk, banana, cranberries, and cinnamon in a microwave safe bowl.
Cook at high power for 1 minute, stir.
Cook for another minute at high power, stir again.
Add the crushed pineapple, stir, and enjoy.

Nutrition Facts : Calories 272.5, Fat 2.3, SaturatedFat 0.5, Cholesterol 1.2, Sodium 40, Carbohydrate 57.2, Fiber 5.3, Sugar 26.4, Protein 8.5

TROPICAL OATMEAL COOKIES

Tropical Oatmeal Cookies image

Island flavors--macadamia nuts, coconut, and dried tropical fruits--provide an exciting change for basic oatmeal cookies.

Provided by By Betty Crocker Kitchens

Categories Dessert

Yield 48

Number Of Ingredients 11

Ingredients

3/4 cup sugar
3/4 cup firmly packed brown sugar
3/4 cup butter, softened
1 teaspoon vanilla
2 eggs
2 1/4 cups all-purpose flour
1 teaspoon baking soda
2 cups rolled oats
1 cup coconut
1 (3.25-oz.) jar macadamia nuts, coarsely chopped (about 2/3 cup)
1 (7-oz.) pkg. diced dried tropical fruits and raisins

Steps:

Heat oven to 375°F. Spray cookie sheets with nonstick cooking spray. In large bowl, combine sugar, brown sugar and butter; beat until light and fluffy. Add vanilla and eggs; blend well. Add flour and baking soda; mix well. Stir in oats, coconut, nuts and dried fruits.
Drop dough by rounded tablespoonfuls 2 inches apart onto sprayed cookie sheets.
Bake at 375°F. for 7 to 10 minutes or until light golden brown. Cool 1 minute; remove from cookie sheets.

Nutrition Facts : Calories 120, Carbohydrate 17 g, Cholesterol 15 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Cookie, Sodium 60 mg, Sugar 9 g

More about "tropical oatmeal recipes"

BEST TROPICAL OATMEAL WITH COCONUT AND MANGO RECIPE

best-tropical-oatmeal-with-coconut-and-mango image

2015-10-27 Cooking the oatmeal in coconut milk gives this bowl a subtly sweet flavor and extra-creamy texture. Topped with mango and toasted coconut …
From delish.com
4/5 (2)
Category Breakfast
Cuisine American
Total Time 10 mins

Stir in oats and salt, reduce heat to low, and simmer until oats are tender and creamy, 5 minutes.
Meanwhile, in a small dry skillet over low heat, toast coconut flakes until golden, 2 to 3 minutes.

See details

EASY TROPICAL OATMEAL - EATING BIRD FOOD

2015-11-23 Instructions. Place oats, milk, banana slices, cinnamon and vanilla in a medium sized pot. Cook on medium-low heat for about 6-7 minutes, …
From eatingbirdfood.com
5/5 (1)
Category Breakfast
Cuisine American
Calories 305 per serving

Place oats, milk, banana slices, cinnamon and vanilla in a medium sized pot. Cook on medium-low heat for about 6-7 minutes, stirring occasionally so the oats don't stick. Banana slices should cook down and become creamy.

See details

HEARTY TROPICAL OATMEAL BOWL RECIPE | GET CRACKING

In bowl, beat eggs; stir in milk, oats, 2 tbsp (30 mL) coconut, honey, vanilla, nutmeg and salt until blended. Transfer mixture to saucepan set over medium …
From eggs.ca
Servings 4
Total Time 25 mins
Category Breakfast
Calories 340 per serving

See details

TROPICAL SLOW-COOKER OATMEAL - FORKS OVER KNIVES

2022-04-06 Instructions. In a 3- to 4-quart slow cooker stir together 2 cups milk, the next nine ingredients (through cloves), and 2 cups water. Cover and cook on low 6 to 8 hours or until oats are tender. Serve with the remaining 1 cup milk. If desired, sprinkle servings with toasted coconut and additional cinnamon. tags:
From forksoverknives.com

See details

TROPICAL OVERNIGHT OATS | METRO

Preparation. In a large bowl, stir together almond beverage, oats, almond yogurt, chia seeds, lemon zest and juice, vanilla, and cinnamon. Let mixture sit overnight covered and refrigerated. Pour frozen tropical fruit blend in a large shallow bowl; cover and keep refrigerated to thaw.
From metro.ca

See details

TROPICAL OVERNIGHT OATS RECIPE | EATINGWELL

Step 1. Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight. Advertisement. Step 2. Top with coconut before serving.
From eatingwell.com

See details

TROPICAL SLOW COOKER OATMEAL | BETTER HOMES & GARDENS

Step 1. In a 4-quart slow cooker stir together the milk, oats, and salt. Cover; cook on low for 6 to 8 hours or on high for 3 to 4 hours. Stir in chia seeds and additional milk, if needed. Top each serving with pineapple, oranges, yogurt, and coconut. Drizzle all with honey. Advertisement.
From bhg.com

See details

TROPICAL BAKED OATMEAL - ANNA COOKING CONCEPT

preheat oven to 190 °C. and prepare a 20x20 cm Pyrex oven safe dish. In a deep mixing bowl, combine all dry ingredients. In another mixing bowl, whisk the egg white lightly and add the remaining wet ingredients and mix it all together.
From annacookingconcept.com

See details

TROPICAL OVERNIGHT OATMEAL

2020-08-25 Blend together the plant-based milk, banana, pineapple, mango, and vanilla extract for 1 to 2 minutes. Mix the rolled oats and blended mixture together. Then transfer to an airtight refrigerator safe container. Allow the oats to soak in the blended fruit overnight or for up to 3 days before enjoying.
From plantbasedgabriel.com

See details

HEALTHY TROPICAL COCONUT OVERNIGHT OATS RECIPE | WHOLEFULLY

Healthy Tropical Coconut Overnight Oatmeal Recipe. Yield: 1 large serving or 2 small. Prep Time: 5 minutes. Total Time: 5 minutes. Pineapple and coconut come together to make an island-style treat for breakfast in these healthy, dairy-free Tropical Coconut Overnight Oats!
From wholefully.com

See details

HEALTHY OATMEAL RECIPES | FRESH & TROPICAL | NOW FOODS

Directions. In a medium-size pot, place 5 cups of water on medium-low heat. Add diced pineapple and papaya. Once the water has come up to a soft boil, add Oat Bran and stir. While the Oat Bran is cooking, place the shredded coconut flakes and sliced almonds into a medium sauté pan on medium-low heat. Toast for 2 minutes or until you smell a ...
From nowfoods.com

See details

TROPICAL THEME RECIPES | ALLRECIPES

Tropical Salad with Pineapple Vinaigrette. Rating: 4.5 stars. 244. An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if …
From allrecipes.com

See details

TROPICAL OATMEAL | AMY'S HEALTHY BAKING

2013-08-02 Tropical Oatmeal. Yield: 1 serving. This easy breakfast is sweet, creamy, and filling! 2/3 c skim milk 1/3 c old-fashioned oats 1 tsp sugar (or other sweeteners, to taste) ¼ c freeze-dried mango 1½ tsp shredded unsweetened coconut. Add the milk to a small pot. Heat to a boil over medium heat, stirring frequently. Add in the oats and sugar, reduce the heat to …
From amyshealthybaking.com

See details

TROPICAL OVERNIGHT OATS RECIPE | QUAKER OATS

Ingredients. Add Quaker® Oats to your container of choice and pour in milk. Alternate between layers of kiwi and layers of pineapple. Top off with low-fat yogurt and add chia seeds. Place in fridge and enjoy in the morning or a few hours later. Let steep for at least 8 hours in a refrigerator 40° F or colder.
From quakeroats.com

See details

TROPICAL BAKED STEEL CUT OATMEAL RECIPE WITH PARADISE CANDIED FRUIT

2 1/2 cups steel-cut oats. 1 cup chopped Paradise Tropical fruit. 3/4 cup sweetened flaked coconut. 1 1/2 tablespoons coconut oil, melted. 2 teaspoons ground ginger. 1 egg. 1/2 cup honey. 1/4 teaspoon salt. 4 cups unsweetened coconut milk or milk of choice.
From paradisefruitco.com

See details

TROPICAL BAKED OATMEAL • HOMESTEAD LADY

2015-02-04 Drain oats and rinse. Make sure as much of the water is drained off as possible - bounce the oats gently in the colander to make sure. Return to bowl. Preheat your oven to 375F/190C. Beat eggs with the milk, syrup, vanilla and applesauce. Add to oat bowl. Mix in the remaining ingredients.
From homesteadlady.com

See details

TROPICAL OATMEAL | OATMEAL RECIPES, RECIPES, OATMEAL

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

See details

TROPICAL INSTANT OATMEAL MIX RECIPE | REAL SIMPLE

Transfer to a large bowl. Stir in coconut, mango, pepitas, chia seeds, sugar, salt, and remaining 4 cups oats. Store in an air-tight container at room temperature for up to 3 months. Step 3. Scoop ½ cup mix into a large cereal bowl and stir in ¾ cup boiling water. Let sit until thickened, about 5 …
From realsimple.com

See details

BEST TROPICAL STEEL-CUT OATMEAL RECIPES | FOOD NETWORK …

2015-01-16 Directions. Step 1. Pour water in medium saucepan set over medium-high heat and bring to a boil. Stir in coconut milk. When mixture comes to a simmer, stir in oats and salt. Step 2. Reduce heat to low. Cook, stirring occasionally, for 25 to 30 minutes or until tender and you like the consistency. Let stand covered, for 5 minutes.
From foodnetwork.ca

See details

TROPICAL OATMEAL - GLUTEN FREE RECIPES

Tropical Oatmeal might be just the morn meal you are searching for. Watching your figure? This gluten free, fodmap friendly, and vegan recipe has 137 calories, 4g of protein, and 2g of fat per serving. This recipe serves 1. A mixture of banana, water, oatmeal, and a handful of other ingredients are all it takes to make this recipe so yummy ...
From fooddiez.com

See details

TROPICAL OVERNIGHT OATMEAL | MYPLATE

Tropical Overnight Oatmeal . 119 Ratings 5. 53. 4. 30. 3. 10. 2. 11. 1. 15. 119 Ratings Add to cookbook. Recipe Image. Makes: 2 Servings Total Cost: $ $ $ $ Preparation Time: 5 minutes. Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning. Ingredients. 2/3 cup old fashion …
From myplate.gov

See details

A TROPICAL TURMERIC-GINGER OATMEAL RECIPE FROM DARREN PURCHESE

2020-11-16 In a small bowl, mix grated turmeric and ginger, add 2 cups water, and set aside for 15 minutes (or refrigerate overnight). Preheat oven to 325°. Into a medium saucepan, pour turmeric and ginger infusion. Add 1¼ cups coconut milk, 2 cups rolled oats, 2 Tbsp. honey or maple syrup, and seeds scraped from one vanilla bean (split lengthwise).
From oprahdaily.com

See details

TROPICAL OVERNIGHT OATMEAL - FOODTASTIC MOM

2016-06-24 My tropical overnight oatmeal will transport you to your favorite summer beach location and keep your hunger at bay until lunch time. But don’t let this particular combination of flavors limit you. Recipes for these popular overnight oats are based on a very basic formula: 1 part rolled oats, 1 part yogurt, 1 part milk. The fruit, nuts...
From foodtasticmom.com

See details

TROPICAL OATMEAL COOKIE | OATMEAL COOKIE RECIPE | NOW FOODS

Preheat oven to 350° F. In a large bowl, combine coconut flour, baking and pancake mix, oats, coconut, baking soda, cinnamon, and salt. Set aside. In a separate bowl, combine coconut oil, coconut , maple syrup, and bananas. Mix well. Stir in dry ingredients until dough is formed, then fold in apricots. Form 1 inch balls of cookie dough, and ...
From nowfoods.com

See details

TROPICAL SUMMER COCONUT OATMEAL - THE ENDLESS MEAL®

2016-06-16 Instructions. Add the oats, coconut milk and 2-3 cups of water to a small pot over high heat. (See notes about water.) Bring the pot to a boil, stir, then reduce the heat to low and simmer for 15 minutes, or until the oats are soft. While the coconut oatmeal is cooking, slice the top and the bottom off the orange.
From theendlessmeal.com

See details

TROPICAL OATMEAL RECIPE - YEAR-ROUND ISLAND FLAVOR - THE …

2012-09-28 1/3 cup dried, old-fashioned oats; 1/3 cup canned coconut milk (or sub milk of choice); 1/3 cup water; 1/2 teaspoon chia seeds; 1 banana, sliced, optional; approximately 1 tablespoon each of your favorite dried tropical fruits and nuts. I used: papaya, pineapple, macadamia nut, coconut flakes, almonds (I usually just scatter the toppings over the oatmeal …
From thechiclife.com

See details

TROPICAL REFRIGERATOR OATMEAL - COOKIN' TROPICALS

Slice one of the Solo papayas in half vertically, discard the seeds and scoop out the orange flesh. Chop into pieces. Cut the passionfruit in half, and scoop out the seeded center.
From recipes.brookstropicals.com

See details

BACKPACKING OATMEAL: 3 RECIPES FOR YOUR NEXT ... - AMANDA OUTSIDE

2019-04-30 Put the oats, dried pineapple, and freeze-dried bananas into a small sealable bag. Add the coconut chips to another separate small bag. Place the bag of coconut chips and the unopened coconut oil packet into the main bag with the oatmeal and fruit. Seal the main bag well, and double bag it if needed.
From amandaoutside.com

See details

PINEAPPLE COCONUT OATMEAL BOWL – EMILIE EATS

2016-05-10 In a medium saucepan, add oats and both milks. Turn heat to high; bring to a boil. Reduce heat to simmer, stir, and cook for 5-7 minutes. Add the sugar, chia seeds, vanilla, and salt. Stir until well combined. Cook until the oatmeal is your …
From emilieeats.com

See details

MANGO OATMEAL | BABAGANOSH

2021-01-04 To make cooked oatmeal in the morning: In a large microwavable bowl, combine the oats, milk, chia seeds, and agave syrup. Mix well and microwave for 2-3 minutes, or until the oatmeal reaches the desired texture. Divide the oatmeal between two bowls and stir in half the mango and coconut flakes into each bowl. Serve immediately.
From babaganosh.org

See details

TROPICAL FRUIT RECIPES

2022-05-12 recipes /a > recipes pagnr in:... Lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth spritz for the drink! And vinaigrettes wonderful accompaniment to cheese
From solar-heart.com

See details

TROPICAL FRUIT BAKED OATMEAL - SWEET SAVORY AND STEPH

2021-08-16 Instructions. Preheat the oven to 375F. Add the mango and pineapple chunks to a small saucepan. Cook over medium high heat for 5 minutes. Add the corn starch, and mix to combine with the fruit and its juices. Continue cooking for another 5 minutes or until the mango is broken down and the mixture is thick.
From sweetsavoryandsteph.com

See details

TROPICAL OVERNIGHT OATMEAL RECIPE | THE DOMESTIC GEEK

Preparation. Mix all of the ingredients together and store it in an airtight container. Allow the oatmeal to sit in the refrigerator overnight before enjoying. Serve immediately or store in the refrigerator for up to 3 days. If playback doesn't begin shortly, try restarting your device.
From inspiredentertainment.com

See details

TROPICAL OATMEAL - GLUTEN FREE, HIGH PROTEIN & FIBER FILLED

2017-06-03 Not only does a2 have over 8 grams of high quality protein in one cup, but when paired with the whole grain oats and chopped almonds in this recipe, the entire oatmeal serving comes in at 18 grams! Skip the protein powder this morning and instead escape to the tropics with this beautiful Tropical Oatmeal with me.
From shawsimpleswaps.com

See details

COLLEGE COOKING RECIPES: TROPICAL OATMEAL – THE DAILY RUNNER

2020-09-24 This recipe makes one large bowl of oatmeal. Ingredients. Enough coconut oil (or butter) to coat the bottom of a pot; 1 sliced banana; 1 cup canned coconut milk (or milk of choice or water) 1/2 cup oatmeal; 1/4 cup dried pineapple ; 1/4 cup frozen mango ; Honey, maple syrup, or brown sugar for sweetening at the end; How To: Turn your stovetop on to medium heat (a 4 …
From dailyrunneronline.com

See details

TROPICAL MANGO OATMEAL COOKIES - WILD WILD WHISK

2019-02-18 Add the oat mixture and stir until evenly distributed. Give the mixture a final stir with a spatula, scraping the side and bottom of the bowl to ensure even mixing. Use a large ice cream scoop to divide the batter. Refrigerate the cookie dough and preheat the oven in the mean time. Preheat oven to 350°F.
From wildwildwhisk.com

See details

TROPICAL MANGO OATMEAL - CAKEWHIZ

2018-01-22 Add all the ingredients in a blender and pulse until smooth. To make baked mango oatmeal, mix all the ingredients in a large bowl and then pour it in an oven-safe dish. Bake at 350 degrees for 8-10 minutes. To make vegan mango oatmeal, omit butter and use vegan milk like almond milk, soy milk or coconut milk.
From cakewhiz.com

See details

TROPICAL OVERNIGHT OATMEAL - RECIPES | NOAHSTRENGTH.COM

I’ve teamed up with Premier Protein to bring you this Tropical Overnight Oats recipe! Such a fun way to switch up breakfast! ☀ TROPICAL OVERNIGHT OATS RECIPE ☀. INGREDIENTS. 1 Premier Protein Banana Cream Shake. 1 1/2 cup oats. 1 banana. 1/3 cup yogurt. 1/2 cup mango, diced. 1/2 cup pineapple, diced. 3 Tbsp coconut shreds. 1/8 tsp vanilla ...
From noahstrength.com

See details

TROPICAL OATMEAL - MONTYBOCA

Add Ingredients: 5 ingredients ~ 1.5lbs Tested By: Chef Corso Recipe available exclusively in TRAILMEALS Cookbook-Origin Edition
From montyboca.com

See details

TROPICAL OATMEAL PARFAIT | U.S. DAIRY

Instructions. 1. In a small skillet, toast walnut pieces over medium heat, turning halfway through, for 3 to 4 minutes or until walnuts are lightly browned. 2. In a small saucepan, combine oatmeal and milk; simmer for 5 to 7 minutes over medium-low heat or until oats are tender and have absorbed the milk. 3.
From usdairy.com

See details

TROPICAL OATMEAL | MEIJER SPECIALITY PHARMACY

1. Combine Ingredients & Cook Combine the oats, orange juice and almond milk in a microwave-safe bowl. Cook 2-3 minutes, or according to oat package instructions. 2. Add Remaining Ingredients & Enjoy Remove from microwave and mix in the remaining ingredients. Enjoy!
From meijerspecialtypharmacy.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #cuisine #preparation #north-american #for-1-or-2 #low-protein #healthy #granola-and-porridge #breakfast #american #caribbean #easy #central-american #beginner-cook #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #low-in-something #number-of-servings #3-steps-or-less