Tropical Pineapple Banana Shake Recipes

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TROPICAL PINEAPPLE SMOOTHIES



Tropical Pineapple Smoothies image

Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 7

1 cup fat-free milk
1 can (8 ounces) unsweetened crushed pineapple
1/2 cup unsweetened pineapple juice
3 tablespoons sugar
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
6 ice cubes

Steps:

  • In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

PINEAPPLE AND BANANA SMOOTHIE



Pineapple and Banana Smoothie image

A gorgeous and indulgent smoothie, but totally healthy!

Provided by VERITY78

Categories     Breakfast and Brunch     Drinks

Time 3m

Yield 1

Number Of Ingredients 4

4 ice cubes
¼ fresh pineapple - peeled, cored and cubed
1 large banana, cut into chunks
1 cup pineapple or apple juice

Steps:

  • Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.

Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g

TROPICAL SHAKE



Tropical Shake image

A refreshing summer treat. Pineapple-orange-banana juice is blended with vanilla ice cream in this simple creamy concoction.

Provided by DOGREN

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 10m

Yield 2

Number Of Ingredients 2

2 cups pineapple-orange-banana juice
2 scoops vanilla ice cream

Steps:

  • In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 34 g, Cholesterol 9.2 mg, Fat 2.3 g, Fiber 0.1 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 36.8 mg, Sugar 25.5 g

TROPICAL PINEAPPLE-BANANA SHAKE



Tropical Pineapple-Banana Shake image

From my Jenn-Aire cookbook. Refrigerate pineapple and banana overnight for an extra-cold breakfast shake.

Provided by Julie Bs Hive

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 (8 ounce) can pineapple in juice
1 large banana, peeled and quartered
1 cup buttermilk
1 tablespoon honey
2 teaspoons finely chopped candied ginger
1 drop coconut extract (optional)

Steps:

  • Combine all ingredients in a blender and whirl for 1 minute until smooth.
  • Pour into 2 tall glasses and serve immediately.

Nutrition Facts : Calories 210, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.9, Sodium 130.9, Carbohydrate 48, Fiber 2.7, Sugar 39.3, Protein 5.3

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