TROPICAL POPCORN SNACK MIX
This is somewhat healthy and totally different from the snack mixes you are used to. It has dried fruit and popcorn, giving you some fiber and fruit.
Provided by Redneck Epicurean
Categories Lunch/Snacks
Time 40m
Yield 1 batch
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees.
- First pop the 1/2 cup unpopped corn kernels, then set aside.
- In a heavy saucepan, put the butter, corn syrup, cream of coconut, and brown sugar. Boil over moderate heat for 2 minutes, stirring constantly.
- Combine the popcorn, coconut, dates, dried pineapples and dried banana chips in a large plastic bowl sprayed with non-stick spray. (That works best-the plastic bowl, as the syrup will not stick to the sides if you spray it first, making it easier to combine the ingredients.).
- Stir to mix and pour onto a cookie sheet lined with parchment paper and bake for 30 minutes.
Nutrition Facts : Calories 2574.2, Fat 145.9, SaturatedFat 95.7, Cholesterol 122, Sodium 972.4, Carbohydrate 328.3, Fiber 17.6, Sugar 248.8, Protein 18.8
SWEET AND CRUNCHY POPCORN SNACK MIX
This sweet and crunchy snack not only tastes great but looks so appealing that when I serve it at tailgating parties, passers-by stop and ask for the recipe.
Provided by JVAND
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 50m
Yield 20
Number Of Ingredients 12
Steps:
- Line a large baking sheet with waxed paper.
- Combine crispy corn and rice cereal, honey graham cereal, peanut butter corn puff cereal, popcorn, chocolate pieces, and peanuts in a large bowl.
- Melt butter in a large saucepan over medium heat; whisk in flour until smooth, 2 to 3 minutes. Add brown sugar and corn syrup; bring to a boil, stirring occasionally, until sugar is dissolved, about 1 minute. Stir peanut butter into sugar mixture until creamy, about 3 minutes; pour over cereal mixture and gently toss until coated.
- Spread cereal mixture over prepared baking sheet and allow to cool, about 30 minutes. Once cooled, break mixture into chunks and store in an airtight container.
Nutrition Facts : Calories 291.2 calories, Carbohydrate 37.3 g, Cholesterol 13.8 mg, Fat 14.9 g, Fiber 1.7 g, Protein 4.6 g, SaturatedFat 5.7 g, Sodium 228.4 mg, Sugar 23.8 g
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