Tropical Popcorn Snack Mix Recipes

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TROPICAL SNACK MIX



Tropical Snack Mix image

This is a recipe I made up myself. My whole family likes it. I have gotten dried pineapple at Sam's Club.

Provided by WI Cheesehead

Categories     Lunch/Snacks

Time 20m

Yield 1 cup, 24 serving(s)

Number Of Ingredients 10

1 lb dried pineapple
1 cup golden raisin
1 cup almonds (whole or slivered)
1/2 cup ground flax seeds
1/2 cup sunflower seeds
3/4 cup unpopped popcorn
1/2 cup butter or 1/2 cup no trans fat margarine
1 cup brown sugar (or less if you like)
cinnamon, to taste
1/2 teaspoon vanilla

Steps:

  • Pop the popcorn on the stove or skillet. DO NOT air pop.
  • Pour into a large bowl that you can seal and let the popcorn cool.
  • Add pineapple, raisins, almonds, and sunflower seeds to popcorn. Stir thoroughly.
  • While popcorn is cooling, melt butter and mix in brown sugar and cinnamon to taste.
  • Boil for 1 minute only.
  • Remove from heat and add flax seed and vanilla; mix well.
  • Pour over the popcorn mixture and use a rubber spatula to mix from the bottom up, like folding in ingredients. The seeds tend to fall to the bottom.
  • Let dry and enjoy. Makes a big bowl.

Nutrition Facts : Calories 150.8, Fat 9.4, SaturatedFat 2.9, Cholesterol 10.2, Sodium 51.8, Carbohydrate 16.1, Fiber 1.9, Sugar 12.8, Protein 2.6

TROPICAL SNACK MIX



Tropical Snack Mix image

Number Of Ingredients 3

3 cups Froot Loops® sweetened multi-grain cereal
1 (6-ounce) package tropical dried fruit medley
1/2 cup sunflower seed (optional)

Steps:

  • 1. In a medium bowl, mix all ingredients gently.2. Store in individual-serving zipper lock bags or airtight container.NOTE: KELLOGG'S MARSHMALLOW FROOT LOOPS cereal is not recommended for this recipe.

Nutrition Facts : Nutritional Facts Serves

TROPICAL POPCORN SNACK MIX



Tropical Popcorn Snack Mix image

This is somewhat healthy and totally different from the snack mixes you are used to. It has dried fruit and popcorn, giving you some fiber and fruit.

Provided by Redneck Epicurean

Categories     Lunch/Snacks

Time 40m

Yield 1 batch

Number Of Ingredients 9

1/4 cup butter
1/4 cup light corn syrup
1/4 cup cream of coconut (not coconut milk)
1 cup brown sugar
1/2 cup popcorn, popped
1 cup coconut, toasted
1/2 cup cashews
1/2 cup dried pineapple
1/2 cup dried banana pieces

Steps:

  • Preheat the oven to 300 degrees.
  • First pop the 1/2 cup unpopped corn kernels, then set aside.
  • In a heavy saucepan, put the butter, corn syrup, cream of coconut, and brown sugar. Boil over moderate heat for 2 minutes, stirring constantly.
  • Combine the popcorn, coconut, dates, dried pineapples and dried banana chips in a large plastic bowl sprayed with non-stick spray. (That works best-the plastic bowl, as the syrup will not stick to the sides if you spray it first, making it easier to combine the ingredients.).
  • Stir to mix and pour onto a cookie sheet lined with parchment paper and bake for 30 minutes.

Nutrition Facts : Calories 2574.2, Fat 145.9, SaturatedFat 95.7, Cholesterol 122, Sodium 972.4, Carbohydrate 328.3, Fiber 17.6, Sugar 248.8, Protein 18.8

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