Lentil Kofta With Orzo Feta Recipes

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LENTIL KOFTA WITH ORZO & FETA



Lentil kofta with orzo & feta image

Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 55m

Number Of Ingredients 12

2 x 400g cans cooked green lentils , drained
1 medium egg
100g oat
1 tbsp ras el hanout
small bunch parsley , chopped
zest 1 lemon
2 tbsp olive or rapeseed oil
4 garlic cloves , crushed
2 x 400g cans chopped tomatoes
pinch of sugar
300g orzo pasta
100g feta , crumbled

Steps:

  • Put the lentils, egg, oats, ras el hanout, half the parsley and the lemon zest in a food processer. Add some seasoning and blitz until finely chopped. Remove the blade, shape the mixture into balls the size of cherry tomatoes, then chill for 20 mins. Heat oven to 200C/180C fan/gas 6.
  • Meanwhile, heat 1 tbsp of the oil in a pan. Add the garlic, sizzle for 30 secs, then add the tomatoes, sugar and some seasoning. Bubble the sauce for 20-25 mins until rich and thickened. While the sauce cooks, line a baking tray with foil and arrange the kofta on top. Drizzle over the remaining oil, and bake for 20 mins, rolling around in the tray halfway through cooking. Once cooked, add the kofta to the tomato sauce, gently coating each one.
  • Cook the orzo following pack instructions, then drain and divide between 4 plates. Top with the sauce and kofta, crumble over the feta and sprinkle with the remaining parsley.

Nutrition Facts : Calories 598 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 26 grams protein, Sodium 1.3 milligram of sodium

MINTY ORZO LENTIL AND FETA SALAD



Minty Orzo Lentil and Feta Salad image

This is a wonderful summer salad. I have been asked to make it for every party I am invited to!

Provided by KAGRECO

Categories     Salad     Pasta Salad     Greek Pasta Salad Recipes

Time 2h50m

Yield 8

Number Of Ingredients 11

1 ¼ cups orzo pasta
6 tablespoons olive oil, divided
¾ cup dried brown lentils, rinsed and drained
⅓ cup red wine vinegar
3 cloves garlic, minced
½ cup kalamata olives, pitted and chopped
1 ½ cups crumbled feta cheese
1 small red onion, diced
½ cup finely chopped fresh mint leaves
½ cup chopped fresh dill
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to boil. Add pasta and cook until al dente, about 8 to 10 minutes; drain. Transfer pasta into a large bowl, and mix in 1 tablespoon olive oil; cover, and refrigerate until cool.
  • Place lentils into a small saucepan, cover with water, and bring to a boil. Cover, and simmer over low heat until lentils are tender, about 15 to 20 minutes. Drain and set aside to cool.
  • Combine the remaining olive oil, vinegar, and garlic in a small bowl.
  • Remove pasta from refrigerator; add lentils, oil mixture, olives, feta cheese, red onion, mint, and dill; stir until thoroughly blended. Season to taste with salt and pepper. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 374 calories, Carbohydrate 38.2 g, Cholesterol 25 mg, Fat 19 g, Fiber 6.8 g, Protein 13.3 g, SaturatedFat 6 g, Sodium 455.9 mg, Sugar 3.2 g

HERBED ORZO WITH FETA



Herbed Orzo with Feta image

Provided by Ina Garten

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 10

Kosher salt and freshly ground black pepper
Good olive oil
3/4 pound orzo (rice-shaped pasta)
1/2 cup freshly squeezed lemon juice (3 lemons)
1 cup minced scallions, white and green parts
1 cup chopped fresh dill
1 cup chopped fresh flat-leaf parsley
1 cup medium-diced hothouse cucumber, unpeeled and seeded
1/2 cup small-diced red onion
3/4 pound good feta cheese, large-diced

Steps:

  • Fill a large pot with water, add 1 tablespoon of salt and a splash of oil, and bring the water to a boil. Add the orzo and simmer for 9 to 11 minutes, stirring occasionally, until it's cooked al dente. Drain and pour into a large bowl. Whisk together the lemon juice, 1/2 cup olive oil, 2 teaspoons salt, and 1 teaspoon pepper. Pour over the hot pasta and stir well.
  • Add the scallions, dill, parsley, cucumber, onion, 2 teaspoons salt, and 1 teaspoon pepper. Toss well. Add the feta and stir carefully. Set aside at room temperature for 1 hour to allow the flavors to blend, or refrigerate overnight. If refrigerated, taste again for seasonings and bring back to room temperature before serving.

KOFTA WITH FETA CHEESE SAUCE



Kofta with Feta Cheese Sauce image

Provided by Justin Warner, Food Network Star Season 8 Winner

Categories     main-dish

Time 35m

Yield 8 servings

Number Of Ingredients 14

3 pounds lamb shoulder, cut into cubes and frozen
1 pound boneless lamb breast, cut into cubes and frozen
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon sumac
1 tablespoon plus 1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 quart canola oil
2 tablespoons sodium citrate
1 1/2 cups whole milk
1/2 pound feta, crumbled
4 large pitas, cut in half
2 Persian cucumbers, sliced
Fresh dill, for garnish

Steps:

  • For the kofta: Add the frozen lamb shoulder and breast cubes to a food processor and pulse until a ground meat mixture is formed. Alternately, use a meat grinder. Place the ground lamb in a mixing bowl and sprinkle with the chili powder, cumin, sumac, salt and pepper. Using wet hands, form into 8 oval patties.
  • Add the oil to a Dutch oven fitted with a deep-frying thermometer and bring the temperature of the oil up to 375 degrees F. Place a rack in a sheet pan. Place the patties in the hot oil in batches and fry until cooked through, 3 to 5 minutes. Drain on the rack.
  • For the sauce: Combine the sodium citrate with 1/4 cup water in a small saucepan and stir to dissolve. Place over medium heat along with the milk and feta. Bring to a simmer, then turn off the heat and blend into a sauce using an immersion blender.
  • To serve: Place a kofta patty inside half of a pita and top with cucumber slices, a drizzle of some feta sauce and some dill. Repeat with the remaining ingredients to make 7 more.

ORZO-LENTIL RICE



Orzo-Lentil Rice image

A tender medley of pasta, lentils and rice partners perfectly with a meat or vegetarian entrée. Herbs and chopped veggies add interest to the side dish. -Misty Scondras, Dalton, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 15

1 small onion, chopped
1 celery rib, chopped
1/4 cup finely chopped carrot
1/4 cup finely chopped sweet red pepper
4 teaspoons butter
5 cups water
1/2 cup dried lentils, rinsed
1 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 cup uncooked orzo pasta
1 cup uncooked long grain rice

Steps:

  • In a large saucepan, saute the onion, celery, carrot and red pepper in butter until tender. Stir in the water, lentils and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Stir in pasta and rice. Bring to a boil; cover and cook 15-20 minutes longer or until pasta and rice are tender.

Nutrition Facts : Calories 244 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 320mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 5g fiber), Protein 8g protein.

LENTIL AND ORZO SALAD



Lentil and Orzo Salad image

Cooked lentils and orzo pasta are tossed with celery, carrots, ripe olives and a zesty blend of Italian dressing and Dijon mustard for a hearty salad.

Provided by My Food and Family

Categories     Home

Time 1h30m

Yield 8 servings

Number Of Ingredients 7

1/2 cup KRAFT Zesty Italian Dressing
2 Tbsp. GREY POUPON Dijon Mustard
8 oz. orzo pasta, cooked, drained
8 oz. dry lentils, rinsed, cooked and drained
2 carrots, shredded (about 1-1/2 cups)
2 stalks celery, finely chopped
1/2 cup chopped pitted black olives

Steps:

  • Beat dressing and mustard in small bowl with whisk until blended.
  • Combine remaining ingredients in large bowl. Add dressing mixture; mix well.
  • Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 260, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 12 g

LENTIL AND ORZO SALAD



Lentil and Orzo Salad image

This recipe is from chef Jimmy Bradley (The Mermaid Inn; Red Cat; and The Harrison restaurants). It was printed in the June 2, 2003 issue of NY Magazine ("Italian Summer Pleasures from Antipasto to Gelato"). Prep/Cook time does not include 90 minute "standing" time.

Provided by Dee514

Categories     Lemon

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 15

2 cups orzo pasta
salt & freshly ground black pepper
5 tablespoons extra virgin olive oil
1 cup french green lentil
1 carrot, peeled and halved
1 celery rib, halved
1 small onion, peeled and halved
1 bay leaf
1/2 cup peeled seeded and diced cucumber
1/2 cup diced tomatoes
2 tablespoons chopped Italian parsley
2 tablespoons sliced almonds, toasted
1 tablespoon chopped of fresh mint
3 tablespoons chopped fresh basil
1/4 cup fresh lemon juice

Steps:

  • Bring 6 cups of salted water to a boil in a large pot.
  • Add the orzo and boil for 8-10 minutes or until tender.
  • Drain, and toss with 1 Tablespoon of the olive oil.
  • Spread the orzo onto a sheet pan, and cool in the refrigerator.
  • Meanwhile, place the lentils, carrot, celery, onion, bay leaf, and salt into a large pot, and add enough water to cover.
  • Bring to a simmer, and cook until lentils are just tender, about 25 minutes.
  • Drain, and discard the carrots, celery, onions, and bay leaf.
  • Mix the lentils and the cooled orzo in a large salad bowl.
  • Add the cucumber, tomato, parsley, almonds, mint, basil, lemon juice, and remaining oil.
  • Toss until combined, and season to taste with salt and pepper.
  • Set aside to allow the flavors to develop for at least 1 hour before serving.

Nutrition Facts : Calories 449.1, Fat 13.5, SaturatedFat 1.9, Sodium 19.7, Carbohydrate 65.8, Fiber 12.8, Sugar 3.6, Protein 16.5

GREEK-STYLE VEGETABLE KEBABS WITH ORZO AND FETA



Greek-Style Vegetable Kebabs with Orzo and Feta image

Suitable sides for the vegetables and pasta are grilled pita bread and assorted olives. End with baklava and fresh apricots.

Yield Makes 2 servings; can be doubled

Number Of Ingredients 7

8 tablespoons purchased Greek-style vinaigrette
2 tablespoons minced fresh mint
1/2 cup orzo (rice-shaped pasta)
1 red bell pepper, cut into 1-inch square pieces
3 Japanese eggplants
2 medium zucchini, cut into 1/2-inch-thick rounds
1/2 cup crumbled feta cheese

Steps:

  • Prepare barbecue (medium-high heat). Blend vinaigrette and mint in small bowl for dressing. Cook orzo in medium saucepan of boiling salted water until just tender but still firm to bite; drain. Return orzo to same pan. Mix in 3 tablespoons dressing. Season with salt and pepper.
  • Thread bell pepper, eggplant and zucchini onto 4 metal skewers; brush with dressing. Grill vegetables until tender and just charred, turning and brushing often with dressing, about 12 minutes.
  • Divide orzo between 2 plates. Place vegetable skewers atop orzo. Sprinkle with cheese and serve.

GREEK ORZO WITH FETA



Greek Orzo with Feta image

This recipe has easy ingredients and is a great light lunch or dinner! Enjoy!

Provided by lauryn

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 1h40m

Yield 6

Number Of Ingredients 11

¼ cup olive oil
½ cup fresh lemon juice
½ cup pitted kalamata olives, chopped
2 ripe tomatoes, seeded and diced
1 red bell pepper, chopped
1 red onion, chopped
2 cloves garlic, minced
1 teaspoon finely chopped fresh oregano
1 (8 ounce) package crumbled feta cheese
½ pound dried orzo pasta
1 cup chopped fresh parsley

Steps:

  • Stir together olive oil, lemon juice, olives, tomatoes, red pepper, red onion, garlic, oregano, and feta cheese in a large bowl. Let stand at room temperature for 1 hour.
  • Bring a large pot of lightly salted water to a boil. Add the orzo and cook for 8 to 10 minutes or until al dente; drain and toss the tomato mixture. Sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 381.4 calories, Carbohydrate 38.4 g, Cholesterol 33.7 mg, Fat 20.8 g, Fiber 3 g, Protein 12 g, SaturatedFat 7.4 g, Sodium 617.6 mg, Sugar 6.6 g

BAKED SEAFOOD, ORZO, AND FETA CHEESE CASSEROLE



Baked Seafood, Orzo, and Feta Cheese Casserole image

Make and share this Baked Seafood, Orzo, and Feta Cheese Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Halibut

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large yellow onion, chopped
3 garlic cloves, minced
1 (28 ounce) can tomatoes, chopped, juice from can included
1/4 cup dry white wine
1 teaspoon sugar
1/2 teaspoon dried oregano
3/4 teaspoon salt
fresh ground black pepper
1/2 cup orzo pasta
1 lb halibut, cut into bite-size pieces
3/4 lb large shrimp, peeled and deveined
3 tablespoons chopped fresh parsley
4 ounces feta cheese, crumbled

Steps:

  • In a Dutch oven, heat the oil over medium heat.
  • Add in onion and garlic; stir/saute for about 5 minutes or until tender.
  • Add tomatoes, wine, seasonings, and orzo.
  • Simmer, uncovered, for 10 minutes.
  • Fold in halibut and shrimp; bake, covered, in a 400° oven for 15 minutes or until halibut is white and shrimp is pink.
  • Stir in parsley and cheese; bake, uncovered, for about 10 minutes or until bubbly.

Nutrition Facts : Calories 316.9, Fat 9.8, SaturatedFat 3.8, Cholesterol 128.4, Sodium 649.2, Carbohydrate 21.2, Fiber 2.5, Sugar 6.5, Protein 33.5

RED LENTIL KOFTA WITH SPINACH



Red Lentil Kofta With Spinach image

These bite-size bulgur and lentil balls can be part of a mezze spread - an assortment of appetizers - or they can be served as a side dish.

Provided by Martha Rose Shulman

Categories     appetizer, side dish

Time 1h15m

Yield 4 to 6 servings, about 30 kofta

Number Of Ingredients 12

1/2 cup red lentils, rinsed
1/2 onion
2 garlic cloves, minced
3 cups water
Salt to taste
1 12-ounce bunch spinach, stemmed, cleaned and roughly chopped, or 1 6-ounce bag baby spinach, stems removed, roughly chopped
2/3 cup fine or medium (No. 1 or No. 2) bulgur
2 tablespoons extra virgin olive oil
1 teaspoon cumin seeds, toasted and ground
1/2 teaspoon allspice, ground
Aleppo pepper to taste (optional)
Scallions, radishes, small romaine lettuce leaves and lemon wedges for garnish

Steps:

  • Combine the red lentils, onion, garlic and water in a large saucepan and bring to a boil. Skim off any foam, reduce the heat, add salt to taste and simmer 30 minutes, or until the lentils are soft. Remove the onion half. Add the spinach and simmer for another minute, until it is wilted. Taste and adjust salt.
  • Stir the bulgur into the pot, turn off the heat and cover. Let sit for 30 minutes, until the bulgur is tender and has absorbed all the liquid.
  • Meanwhile, heat 2 tablespoons of the olive oil over medium-low heat and add the ground cumin and allspice. Stir for about 15 seconds, until fragrant, then stir into the lentil/bulgur/spinach mixture. Allow to cool, in the refrigerator if you're leaving for more than an hour.
  • Moisten your hands with water and knead the mixture in the bowl for 3 to 5 minutes, or stir with a rubber spatula. Each time it begins to stick to your hands, moisten them again. For a spicier mixture, add 1/4 to 1/2 teaspoon Aleppo pepper. Taste and adjust salt.
  • Moisten your hands and shape the mixture into walnut-size balls (about 1 inch). You'll have to moisten your hands again whenever the mixture begins to stick to them. Place on a platter, garnish with scallions, radishes, romaine lettuce leaves and lemon wedges, and serve, or chill for several hours. Serve cold or at room temperature.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 4 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 519 milligrams, Sugar 1 gram

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