TROPICAL ROADIE BARS
Provided by Trisha Yearwood
Categories dessert
Time 50m
Yield 16 to 20 bars
Number Of Ingredients 11
Steps:
- Line a small cookie sheet or quarter sheet pan with parchment paper. Spray lightly with nonstick spray.
- Spray a large bowl. Add the almonds, pecans, dried pineapple, millet, oats and coconut flake and stir well.
- In a medium saucepot fitted with a candy thermometer, add the brown sugar, maple syrup, pineapple juice concentrate and salt; mix together with a heatproof spatula. Place the pot over high heat and cook the syrup to the soft-ball stage (240 degrees F), about 10 minutes.
- Pour the syrup over the nut mixture and toss well. Scrape onto the prepared cookie sheet and press firmly and evenly into a tight, compact layer. Cool for about 20 minutes in the refrigerator.
- Transfer to a cutting board and cut into 16 to 20 bars. Store in an airtight container.
TROPICAL CITRUS BARS
Try bars with a tangy citrus twist, using both lemon and lime.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 2h5m
Yield 36
Number Of Ingredients 13
Steps:
- Heat oven to 350°F (or 325°F for dark or nonstick pan). In large bowl, beat 2 cups flour, 1/2 cup powdered sugar, 1/4 cup of the coconut and the butter with electric mixer on low speed, or mix with spoon, until crumbly. Press in ungreased 13x9-inch pan. Bake 20 to 25 minutes or until light golden brown.
- Meanwhile, in large bowl, beat remaining 1/4 cup coconut, eggs, granulated sugar, 1/4 cup flour, the baking powder, lemon peel, lemon juice, lime peel and lime juice with electric mixer on low speed, or mix with spoon. Pour over partially baked crust.
- Bake 20 to 25 minutes longer or until light golden brown. Run sharp knife around edges of pan to loosen bars. Cool completely, about 1 hour. Sprinkle with 2 teaspoons powdered sugar. For bars, cut into 6 rows by 6 rows.
Nutrition Facts : Calories 140, Carbohydrate 20 g, Cholesterol 35 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Bar, Sodium 60 mg, Sugar 13 g, TransFat 0 g
TROPICAL SALAD
We brought tropical flavours to this popular side salad and we also made it easy by using packaged coleslaw, canned pineapple, and mandarin oranges. The only chopping is the addition of fresh mango - yum!
Categories Barbecue,Salads
Yield Serves 8
Number Of Ingredients 13
Steps:
- To prepare dressing, combine first 9 ingredients (mayonnaise through pepper) until blended.
- Combine coleslaw mix, pineapple, oranges and mango in a bowl.
- Add dressing and toss to combine. Serve immediately.
Nutrition Facts : Calories 158 calories, 8.7 g fat, 1.3 g protein, 19.9 g carbohydrate, 3.2 g fibre, 223 mg sodium
TROPICAL BLACK BEAN SALAD
A favorite lunch salad of mine. The recipe was given to me by my best friend. Original source unknown.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, add lime juice, orange juice, olive oil, and garlic; stir to combine.
- Add the beans and toss to coat.
- Add the remaining ingredients; stir to combine.
- Set aside for at least 30 minutes at room temperature so that the flavors can blend.
- Can be put in the refrigerator but I prefer this at room temperature.
- I serve it on a bed of salad greens.
Nutrition Facts : Calories 292.6, Fat 7.7, SaturatedFat 1.1, Sodium 5.9, Carbohydrate 46.6, Fiber 12.9, Sugar 11.9, Protein 12.6
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