Tropical Teaser Smoothie Recipes

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TROPICAL TEASER SMOOTHIE



Tropical Teaser Smoothie image

This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste.

Provided by Sarah-May

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 6

2 cups vanilla soy milk
1 cup fresh pineapple chunks
⅔ cup frozen cantaloupe chunks
½ cup soft tofu
2 tablespoons lime juice
1 ½ teaspoons coconut extract

Steps:

  • Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.

Nutrition Facts : Calories 230.1 calories, Carbohydrate 29.9 g, Fat 6.9 g, Fiber 2.8 g, Protein 12.5 g, SaturatedFat 0.9 g, Sodium 121.7 mg, Sugar 20 g

TROPICAL TEASER SMOOTHIE



Tropical Teaser Smoothie image

This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste.

Provided by Sarah-May

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 6

2 cups vanilla soy milk
1 cup fresh pineapple chunks
⅔ cup frozen cantaloupe chunks
½ cup soft tofu
2 tablespoons lime juice
1 ½ teaspoons coconut extract

Steps:

  • Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.

Nutrition Facts : Calories 230.1 calories, Carbohydrate 29.9 g, Fat 6.9 g, Fiber 2.8 g, Protein 12.5 g, SaturatedFat 0.9 g, Sodium 121.7 mg, Sugar 20 g

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