Tropical Tot Shake Low Fat Recipes
TROPICAL GREEN PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: coconut milk, fresh spinach, vanilla protein powder, mango, pineapple
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
- Add in remaining ingredients and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 525 calories, Carbohydrate 38 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 24 grams
TROPICAL SHAKE
A refreshing summer treat. Pineapple-orange-banana juice is blended with vanilla ice cream in this simple creamy concoction.
Provided by DOGREN
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 2
Steps:
- In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.2 calories, Carbohydrate 34 g, Cholesterol 9.2 mg, Fat 2.3 g, Fiber 0.1 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 36.8 mg, Sugar 25.5 g
TROPICAL TOT SHAKE
I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. If you are making this for toddlers you need to use the high fat version of the ingredients listed below but if you are making it for adults you can use low-fat versions.
Provided by Nyteglori
Categories Beverages
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Puree fruit with enough juice to make the blender run smooth.
- Add remaining juice and milks, blend well.
Nutrition Facts : Calories 587.8, Fat 21.4, SaturatedFat 17.8, Cholesterol 27.7, Sodium 204.7, Carbohydrate 89.2, Fiber 2.3, Sugar 72.9, Protein 13.4
TROPICAL MILK SHAKES
"This fruity shake has a bold banana flavor," explains DeEtta Rasmussen of Ogden, Iowa. "It's a tasty tradition to serve this beverage whenever the family is together."
Provided by Taste of Home
Time 10m
Yield 5 cups.
Number Of Ingredients 6
Steps:
- In a blender, combine the milk, bananas, ice cream and pineapple; cover and process until smooth. Pour into chilled glasses. Top with coconut and pecans. Serve immediately.
Nutrition Facts : Calories 280 calories, Fat 13g fat (7g saturated fat), Cholesterol 40mg cholesterol, Sodium 92mg sodium, Carbohydrate 39g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.
TROPICAL SHAKE
A refreshing summer treat. Pineapple-orange-banana juice is blended with vanilla ice cream in this simple creamy concoction.
Provided by Dogren
Categories Shakes and Floats
Time 10m
Yield 2
Number Of Ingredients 2
Steps:
- In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.2 calories, Carbohydrate 34 g, Cholesterol 9.2 mg, Fat 2.3 g, Fiber 0.1 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 36.8 mg, Sugar 25.5 g
TROPICAL TOT SHAKE - LOW FAT
I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. I am posting a low-fat version of the shake. If you are making this for toddlers you need to use the high fat version of the ingredients listed.
Provided by Nyteglori
Categories Beverages
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Puree fruit with enough juice to make the blender run smooth.
- Add cottage cheese, blend well, then add remaining ingredients.
Nutrition Facts : Calories 319.2, Fat 1.8, SaturatedFat 1, Cholesterol 14.7, Sodium 503.8, Carbohydrate 48.9, Fiber 1.9, Sugar 41, Protein 27.2
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