Tropical Turkey Spinach Salad Recipes

TROPICAL TURKEY SALAD

Tropical Turkey Salad image

Forever on the lookout for good simple dishes to prepare, I tried this delicious salad while on a trip. It's lovely with all the colors and textures, and satisfying with a mixture of turkey, fruits and vegetables. The tangy raspberry dressing is irresistible. -Rosalind Canada, White Bluff, Tennessee

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

5 cups torn fresh spinach
3 cups torn lettuce
2 cups cooked cubed turkey
2 slices red onion, separated into rings
1/2 cup chopped green pepper
1/2 cup mandarin oranges
1/2 cup sliced celery
1/2 cup pineapple chunks
1/3 cup canola oil
1/4 cup raspberry syrup
2 tablespoons red wine vinegar
1-1/2 teaspoons honey
1/2 teaspoon celery seed
1/2 cup sliced almonds, toasted
1/4 cup sweetened shredded coconut, toasted

Steps:

Line a large salad bowl with spinach and lettuce. Combine the next six ingredients; spoon into bowl. , In a jar with tight-fitting lid, combine oil, raspberry syrup, vinegar, honey and celery seed; shake well. , Pour over the salad. Top with almonds and coconut. Serve immediately.

Nutrition Facts : Calories 333 calories, Fat 20g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 78mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 17g protein.

SPINACH AND TURKEY SALAD

Spinach and Turkey Salad image

Turkey or chicken transforms this classic spinach salad (minus the bacon) into a light main dish, welcome after Thanksgiving and before the rest of the holiday season feasting begins.

Provided by Martha Rose Shulman

Categories dinner, salads and dressings

Time 5m

Yield Serves 4 as a main dish

Number Of Ingredients 15

Ingredients

2 cups (12 ounces) shredded cooked turkey, chicken breast or chicken breast tenders
1 6-ounce bag baby spinach
6 white or cremini mushrooms, thinly sliced
1 cup cooked wild rice
2 tablespoons chopped walnuts
1 to 2 hard boiled eggs (to taste), finely chopped (optional)
2 tablespoons chopped chives
1 to 2 tablespoons chopped fresh herbs such as parsley, tarragon or marjoram
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar, tarragon vinegar or sherry vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper
1 small garlic clove, pureed
1/3 cup extra virgin olive oil
2 tablespoons plain low-fat yogurt

Steps:

Combine all of the salad ingredients in a large salad bowl. Whisk together the lemon juice, vinegar, Dijon mustard, salt, pepper, garlic, olive oil and yogurt. Toss with the salad just before serving.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 24 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 539 milligrams, Sugar 2 grams, TransFat 0 grams

TURKEY SPINACH SALAD WITH MAPLE DRESSING

Turkey Spinach Salad with Maple Dressing image

"My husband and I love to hike in New England," writes Jessica Gerschitz of Jericho, New York. "The maple syrup in Vermont is wonderful, and we always bring some home to extend the vacation spirit. This recipe I created reminds us of those lovely days."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

6 ounces fresh baby spinach (about 7 cups)
1/4 pound sliced deli smoked turkey, cut into strips
2/3 cup sliced baby portobello mushrooms
1 hard-boiled large egg, chopped
1/3 cup sliced red onion
1/4 cup walnut halves
1/4 cup dried cranberries
4-1/2 teaspoons olive oil
1 tablespoon maple syrup
1-1/2 teaspoons finely chopped shallot
1-1/2 teaspoons red wine vinegar
1-1/2 teaspoons Dijon mustard
1 small garlic clove, minced

Steps:

In a large salad bowl, combine the first 7 ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 387 calories, Fat 22g fat (3g saturated fat), Cholesterol 126mg cholesterol, Sodium 617mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 21g protein.

TROPICAL FRUIT AND SPINACH SALAD

Tropical Fruit and Spinach Salad image

Topped with candied macadamia nuts, this simple, refreshing salad adds a special touch to any meal.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1/4 cup macadamia nuts, coarsely chopped
4 teaspoons sugar
4 cups baby spinach leaves
1 cup sliced fresh strawberries
1 large ripe mango, seed removed, peeled and cut into 12 slices
2 kiwifruit, peeled, sliced
1/2 cup raspberry vinaigrette dressing

Steps:

In 1-quart saucepan, cook nuts and sugar over low heat, stirring frequently, until sugar is melted and nuts are coated (some sugar may clump and not dissolve). Cool; break apart.
Divide spinach among 4 plates. Arrange strawberries, mango and kiwifruit on spinach. Sprinkle with candied nuts. Drizzle with dressing.

Nutrition Facts : Calories 250, Carbohydrate 28 g, Cholesterol 0 mg, Fat 3, Fiber 4 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 21 g, TransFat 0 g

TROPICAL TURKEY & SPINACH SALAD

Tropical Turkey & Spinach Salad image

I originally had this salad while I attended a Pampered Chef party. This was a very pretty salad, and it had lots of flavor; especially the home-made salad dressing. My family loves this salad!! Prep time in making this salad is questionable.

Provided by Cindi M Bauer

Categories Low Cholesterol

Time 30m

Yield 4 Adult-size servings

Number Of Ingredients 13

Ingredients

6 tablespoons apricot preserves
4 tablespoons cider vinegar
4 teaspoons vegetable oil
4 tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
8 ounces smoked turkey, deli-meat torn into bite size pieces
1/2 cup diced red bell pepper
1 mango, cut into 1/2-inch to 3/4-inch cubes (about 1 cup)
3 hard boiled egg whites, coarsley chopped (discard the yolks)
1/4 cup chopped red onion
6 ounces fresh spinach
sliced almonds, add desired amount

Steps:

For dressing - In a jar with a tight fitting lid, shake all the dressing ingredients together until blended. Cover, and chill the dressing in the refrigerate until ready to use.
For salad - In a large bowl, add the salad ingredients, then add to individual salad bowls. Shake dressing vigorusly; pour desired amount of dressing over the salad bowls; tossing gently to coat.
Sprinkle sliced almonds over the salad, if desired, and serve immediately.
Serves: 4 (adult size servings).
Note: Peaches and nectarines can be substituted for the mango.

Nutrition Facts : Calories 287.6, Fat 6.3, SaturatedFat 1, Cholesterol 23.8, Sodium 904.4, Carbohydrate 46.3, Fiber 2.6, Sugar 33.5, Protein 14.8

THANKSGIVING SPINACH SALAD

Thanksgiving Spinach Salad image

I serve this spinach salad every year for our Thanksgiving dinner. The flavor of the apples and cinnamon make it great for the season. It's very quick and easy to prepare, too!

Provided by J. Dub

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

¾ cup sweetened dried cranberries, chopped
1 McIntosh apple - peeled, cored, and diced
½ small red onion, finely chopped
2 tablespoons lemon juice
2 teaspoons honey
1 teaspoon chili powder
½ teaspoon ground cinnamon
1 (6 ounce) bag baby spinach, torn into bite-sized pieces

Steps:

Mix cranberries, apple, onion, lemon juice, honey, chili powder, and cinnamon together in a large bowl. Let rest for flavors to blend, about 20 minutes. Add spinach and toss to coat.

Nutrition Facts : Calories 114.7 calories, Carbohydrate 30 g, Fat 0.3 g, Fiber 3.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 41.2 mg, Sugar 22.1 g

TROPICAL TURKEY SALAD

Tropical Turkey Salad image

This is the best Turkey Salad I have ever tasted! It is totally addictive! It can be eaten on a bed of greens or between slices of your favorite bread. It is best eaten after chilled in the refrigerator for a couple hours, but it can be eaten immediately after being prepared as well. Inspired by a newly adopted Zaar recipe.

Provided by NcMysteryShopper

Categories Lunch/Snacks

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 18

Ingredients

2 lbs turkey tenderloins or 2 lbs turkey breast, Cooked and Cubed
1/4 cup mayonnaise
1/4 cup sour cream
1/4 cup mango, Cut Into Small Cubes
1/4 cup red onion, Cubed
1/4 cup red pepper, Cubed
1/4 cup pineapple, Sliced
1/4 cup banana, Cubed
1/2 lime, Juice
1 tablespoon minced garlic
1 tablespoon fresh cilantro
1 tablespoon brown sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon cayenne pepper (or adjust for more heat)
1 tablespoon orange juice
2 tablespoons chopped macadamia nuts (optional)

Steps:

Mix all ingredients together in a bowl.
Place scoop on salad greens or use as filling between your favorite bread.

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