Tropical Yogurt Parfait Recipes
TROPICAL FRUIT PARFAIT
Steps:
- In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
- Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
- Serve immediately garnished with a sprig of fresh mint.
TROPICAL BREAKFAST PARFAIT
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.
TROPICAL YOGURT PARFAIT
A twist on a yogurt parfait featuring tropical fruits and a little bit of crunch from a homemade granola! You could prep the syrup and granola the night before for quicker morning preparation - just store the syrup in the fridge and the granola in a sealed container. This makes a nice presentation when served in a clear cup to reveal the layers - individual trifle bowls work great.
Provided by Starrynews
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Gently remove the halved grapefruit pieces from the skin and place in a medium bowl. Combine with avocado.
- Prepare pomegranate syrup: Combine sugar and corn starch in a small saucepan, and mix well. Add pomegranate juice. Bring to a boil and simmer gently until reduced and thickened, about 5 minutes. Allow to cool.
- Prepare granola crumble: Preheat oven to 325°F Combine oats, butter, brown sugar, allspice, and almonds, and toss. Spread oat mixture on a lightly oiled baking sheet. Bake until light brown, about 10 minutes. Stir in coconut and return to oven until mixture is medium brown, about another 5 minutes.
- To make parfaits, layer yogurt in individual dishes, followed by a layer of fruit, then a drizzle of pomegranate syrup, topped with granola crumble. Add another layer of yogurt, fruit, then syrup drizzle, and finish with the granola crumble. Enjoy!
- Note: If your grapefruit is particularly tart, you can sprinkle a bit of sugar, to taste, on the fruit mixture before layering it into the parfait.
Nutrition Facts : Calories 391.1, Fat 23, SaturatedFat 9, Cholesterol 23.6, Sodium 122.5, Carbohydrate 41.6, Fiber 6.3, Sugar 22.5, Protein 9.3
TART TROPICAL PARFAIT
Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this simple formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.
Provided by thehungryscientist
Categories Everyday Cooking Special Collection Recipes New
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.
Nutrition Facts : Calories 310.3 calories, Carbohydrate 36.6 g, Cholesterol 8.8 mg, Fat 13.3 g, Fiber 4.4 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 74.2 mg, Sugar 27.9 g
TROPICAL FRUIT PARFAIT
Take the typical parfait on a trip to the tropics with the addition of fruits like kiwis, mangoes, and pineapples.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 3
Steps:
- In a small jar, layer fruit with yogurt. Top with toasted sliced almonds.
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- Add 1/4 cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size. Add 1/3 cup of yogurt on top of the oats in each jar.
- Slice the bananas, drain the pineapple (the juice can be saved for smoothies), and dice the mango. Divide the sliced bananas, pineapple chunks, and mango between the four jars. Layering the bananas between the yogurt and pineapple will help prevent the banana from browning. Top each jar off with a tablespoon of shredded coconut.
- Refrigerate the jars overnight to allow the oats time to soak and soften. Use a spoon to stir the ingredients in the jar just before eating. Refrigerate the parfaits for up to five days.
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