PARMESAN HERB ENCRUSTED TILAPIA
Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that's tasty enough for a restaurant menu.
Provided by McCormick
Categories Entrees,
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
- Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
- Bake 10 to 12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 225 Calories
BAKED TILAPIA PARMESAN
Make and share this Baked Tilapia Parmesan recipe from Food.com.
Provided by Pebbles
Categories Tilapia
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Grease baking pan.
- In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
- Arrange fillets in a single layer in prepared pan.
- Bake for 20 - 30 minutes until done and flaky.
- Remove fillets from oven and cover them with the cheese mixture on top side.
- Place under broiler for 2 minutes or until the topping is browned.
- Be careful not to overcook the fish.
Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 5.7, Cholesterol 78.9, Sodium 244.5, Carbohydrate 1.9, Sugar 0.5, Protein 25.3
BAKED HERB-PARMESAN TILAPIA
Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brussels sprouts in Balsamic with Basil sprinkles.
Provided by Caroline Cooks
Categories Tilapia
Time 17m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
- In another shallow dish, mix first 5 ingredients.
- Cover baking sheet with foil and spray lightly with cooking spray.
- Wash and dry fillets.
- Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
- Let dry on wire rack for about 5 minutes to "set" coating.
- Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
Nutrition Facts : Calories 452.8, Fat 28.8, SaturatedFat 17, Cholesterol 152.7, Sodium 305.1, Carbohydrate 10.1, Fiber 0.6, Sugar 0.9, Protein 39.1
BAKED PARMESAN TILAPIA
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
- Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
- Transfer crumb mixture to a large resealable plastic bag.
- Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
- Dip the fillets into the ranch dressing mixture.
- Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
- Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
PARMESAN HERB ENCRUSTED TILAPIA RECIPE - (4.3/5)
Provided by á-4084
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish. Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan. Bake 10 to 12 minutes or until fish flakes easily with a fork.
More about "baked herb parmesan tilapia recipes"
PARMESAN HERB BAKED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (128)Calories 224 per servingServings 4
BAKED HERB PARMESAN TILAPIA RECIPE - WEBETUTORIAL
From webetutorial.com
BAKED PARMESAN TILAPIA - TILAPIA
From worldrecipes.org
PARMESAN HERB ENCRUSTED TILAPIA RECIPE - RECIPETIPS.COM
From recipetips.com
BAKED PARMESAN CRUSTED TILAPIA - YOU PROBABLY SHOULD TRY THIS
From youprobablyshouldtrythis.com
BAKED HERB-PARMESAN TILAPIA RECIPE - FOOD.COM
From pinterest.com
HERB CRUSTED TILAPIA - SIDEWALK SHOES
From sidewalkshoes.com
PARMESAN HERB CRUSTED TILAPIA. - FOOD CHANNEL
From foodchannel.com
BAKED PARMESAN HERB CRUSTED TILAPIA FISH RECIPE
From hoteatsandcoolreads.com
PARMESAN HERB TILAPIA - SUM OF YUM
From sumofyum.com
MEDITERRANEAN HERB CRUSTED TILAPIA | MCCORMICK
From mccormick.com
BAKED PARMESAN TILAPIA RECIPE IN MINUTES - EATING ON A DIME
From eatingonadime.com
BAKED PARMESAN HERB TILAPIA RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BAKED TILAPIA WITH PARMESAN AND PANKO CRUST - MUTT & CHOPS
From muttandchops.com
PARMESAN HERB BAKED TILAPIA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TILAPIA RECIPES PARMESAN BAKED : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
PARMESAN AND HERB CRUSTED BAKED TILAPIA - DAD WITH A PAN
From dadwithapan.com
PARMESAN CRUSTED TILAPIA - SUGARLESSCRYSTALS.COM
From sugarlesscrystals.com
BAKED PARMESAN HERB TILAPIA RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BAKED PARMESAN TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
BAKED PARMESAN HERB TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
EASY OVEN BAKED PARMESAN CRUSTED TILAPIA - SALT AND SUGAR
From saltandsugar.net
BEST PARMESAN-CRUSTED TILAPIA RECIPES - FOOD NETWORK
From foodnetwork.ca
BAKED PARMESAN TILAPIA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED HERB-PARMESAN TILAPIA - PESCATARIAN RECIPES
From fooddiez.com
BAKED PARMESAN TILAPIA - TGIF - THIS GRANDMA IS FUN
From thisgrandmaisfun.com
BAKED HERB-PARMESAN TILAPIA - PESCATARIAN RECIPES
From fooddiez.com
PARMESAN CRUSTED TILAPIA - SLENDER KITCHEN
From slenderkitchen.com
PARMESAN HERB BAKED TILAPIA - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
BEST PARMESAN-CRUSTED TILAPIA RECIPE-HOW TO MAKE PARMESAN
From delish.com
HERB CRUSTED TILAPIA | DISHIN' WITH DI - COOKING SHOW *RECIPES ...
From dishinwithdi.com
PARMESAN CRUSTED TILAPIA | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
BAKED PARMESAN TILAPIA RECIPE - DIVAS CAN COOK
From divascancook.com
GARLIC PARMESAN FISH RECIPE - THERESCIPES.INFO
From therecipes.info
MEATLESS MEALS #5 - BAKED PARMESAN HERB TILAPIA - BLOGGER
From aplaceembracedbyharmony.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #main-dish #seafood #american #easy #beginner-cook #dinner-party #fish #dietary #freshwater-fish #tilapia #number-of-servings
You'll also love