Tropicalsunriseporridgeoatmeal Recipes

TROPICAL SUNRISE PORRIDGE (OATMEAL)

Tropical Sunrise Porridge (Oatmeal) image

This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!

Provided by Mandy

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4-1/3 cup quick oats
1/2 cup water or 1/2 cup milk
1 tablespoon marmalade
1 tablespoon craisins
1 tablespoon walnuts, chopped
1 tablespoon raisins

Steps:

Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
Serve with extra milk or yoghurt.

Nutrition Facts : Calories 226.3, Fat 6.1, SaturatedFat 0.7, Sodium 15.8, Carbohydrate 41.7, Fiber 3.4, Sugar 23.1, Protein 4.7

TROPICAL GRILLED CHICKEN BREAST

Tropical Grilled Chicken Breast image

Living in South Florida, I get to enjoy a diverse culture, from all the Latin and Caribbean influence down here. Friends and family all enjoy this simple recipe, hope you do to . . .

Provided by DOLPHINROB13

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 47m

Yield 4

Number Of Ingredients 6

Ingredients

½ cup orange juice
½ lime, juiced
1 tablespoon honey
1 teaspoon crushed red pepper flakes
4 (6 ounce) skinless, boneless chicken breast halves
1 tablespoon chopped fresh cilantro

Steps:

Whisk together the orange juice, lime juice, honey, and red pepper flakes in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken on the grill and cook the chicken breasts until no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with cilantro and serve.

Nutrition Facts : Calories 223.1 calories, Carbohydrate 8.9 g, Cholesterol 96.9 mg, Fat 4.3 g, Fiber 0.5 g, Protein 35.8 g, SaturatedFat 1.2 g, Sodium 85.6 mg, Sugar 7.1 g

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