CHICKPEA CORN FRITTERS (BAKED)
Here we have a traditional recipe with a little bit of a twist. Some might say these corn fritters and not true fritters but I absolutely disagree. So let me explain further where this argument comes from and you can make your own conclusions. When we think of fritters we usually have fried batter of a mixture of ingredients drenched in oil. I love the concept of a fritter. You can mix veggies as you please and it is a great way to put into use those last little bits of veggies left in your fridge. But to be honest, as much as I like this idea I usually stay away from it. There's just too much oil involved in the process.I avoid frying food as much as possible. I don't even like coming up with recipes that require a whole lot of oil. The only oils that I usually use are the ones less harmful to our bodies. My favourites are coconut oil and olive oil. Fried food can be delicious but it can also be quite harmful when you eat it on a regular basis. First of all, it is packed with calories, the ones we try to avoid, especially if we are looking to lose weight. Also, it has a high amount of saturated fat. This affects your kidneys and your heart and is the reason behind a lot of diseases. With all that said you might think I am stubborn but I still wanted my corn fritters. In order to keep these babies on the healthy side, I made an oil-free corn fritter recipe with chickpeas and carrots, seasoned with chilli flakes, smoked paprika, garlic and garam masala. Getting to the oil free part was no easy task. I seriously tried everything I could think of to make it work. There was some trial-and-error but I finally found something I'm happy with. While these corn fritters don't really stay in one piece as the fried version does, the taste is amazing. And they are so much healthier than the original recipe. And you really just need one of those spatulas that have a flat surface and no holes to easily lift them up. You don't want to leave a trail of fritters all over the place!So if you are after a healthy lunch or even dinner option, these corn fritters will be a great option. I served a couple on a plate accompanied by a fresh mint and avocado dip. The dip will take you literally 5 minutes to make and the corn fritters about 25-30 minutes from start to finish. So, in less than half an hour you can put together this beautiful meal that is an absolute delight. Regardless of what you decide about these corn fritters, fritters or not true fritters what matters is that they are incredibly tasty. Once you have them on your plate drizzled with the avocado and mint dip you'll forget they were ever meant to be fried.
Provided by Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it a
Categories Lunch, Dinner
Time 10m
Yield Serves: 4
Number Of Ingredients 15
Steps:
- Directions Preheat the oven to 400 F (200 degrees) and cover a baking tray with baking paper. Rinse the soaked chickpeas and add them to a food processor or a blender together with the rest of the fritter ingredients except the sweet corn. In case your blender or food processor can't deal with the amount, make it in batches and mix everything together in a bowl later. Don't puree the mixture too much, just pulse it. I used my hands to mix in the sweet corn and to form the fritters, I also tried to squeeze out excess liquid. Per serving you should have 2 fritters. Put the fritters on the baking tray and bake for 20 minutes until golden brown. For serving add the fritters to a plate, they taste best if you enjoy them with a dip.
Nutrition Facts : Nutrition Facts Total servings 4 Amount Per Serving Calories 405 From Fat 128 % Daily Value* Total Fat 14g 21.8% Saturated Fat 2g 9.7% Trans Fat 0g Cholesterol 0mg 0% Sodium 460.493mg 19.2% Total Carbohydrate 61g 20.2% Dietry Fiber 15g 59.7% Sugars 16g Protein 15g 29.8% Vitamin A 0µg Vitamin B-12 0µg 0% Vitamin B-6 0.64mg 32.1% Vitamin C 24.65mg 41.1% Vitamin D 16.56IU 4.1% Vitamin E 2.73mg 9.1% Vitamin K1 29.22µg 36.5% Calcium 139.61mg 14% Copper 0.53mg 26.7% Folate 367.88µg 92% Folic Acid 0µg Iron 3.93mg 12.1% Magnesium 82.26mg 20.6% Manganese 11.11mg 555.3% Niacin 3.12mg 15.6% Pantothenic acid 1.94mg 19.4% Phosphorus 228.05mg 22.8% Potassium 1072.56mg 30.6% Riboflavin, 0.29mg 17.3% Selenium 1.32µg 1.9% Sodium 460.49mg 19.2% Thiamin, 0.38mg 25.5% Zinc 2.27mg 10.1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4
PANELLE (SICILIAN CHICKPEA FRITTERS)
Panelle are the king of Sicilian street food! Humble yet tasty chickpea fritters, which locals traditionally eat inside a soft bun. Traditionally served in a soft bun (pane e panelle) as a simple and filling lunch. Vegan, vegetarian, and gluten free, they're perfect to serve at your next dinner party in lieu of crackers with dips, or with grilled vegetables or pickles. Wonderful with cold beer or wine.
Provided by lacucinadinadia
Time 1h10m
Yield 40
Number Of Ingredients 6
Steps:
- Place chickpea flour and some salt in a large saucepan over low heat. Pour in water, a little at a time, while whisking to prevent lumps.
- Once mixture is smooth and creamy, increase to medium heat and bring to a boil. Reduce heat and simmer for 15 minutes, stirring continuously, until the mix starts separating from the sides of the pan.
- Add parsley and a bit of pepper. Adjust salt if needed.
- Pour chickpea mixture onto a greased baking sheet. Spread evenly to form a 1 1/2 inch thick layer. Refrigerate until mixture has hardened, at least 30 minutes.
- Slice chickpea mixture into 1 1/2- x 2-inch rectangles.
- Heat vegetable oil in a deep pot until 250 degrees F (120 degrees F). Drop a few rectangles at a time into the hot oil and deep fry until crispy, 3 to 4 minutes. Drain on paper towels and serve hot.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 4.1 g, Fat 2.7 g, Fiber 0.3 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 1.1 mg, Sugar 0.7 g
CHICKPEA FRITTERS
Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Yield Makes 6 fritters
Number Of Ingredients 8
Steps:
- In a food processor, pulse together chickpeas, scallions, and cilantro until a coarse paste forms. Pulse in flour, egg, and salt. Heat 1/4 inch olive oil in a large skillet over medium high. Add chickpea mixture to skillet, 1/4 cup at a time, pressing to form patties. Cook until golden brown on both sides, turning once, 4 to 5 minutes. Serve with salad and lemon wedges.
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- In a medium bowl, combine the chickpeas, all purpose flour, parmesan cheese, fresh herbs, cumin, garlic powder, salt and pepper. Add two tablespoons of water and use a fork or masher to combine the ingredients until they are well blended.
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