HEALTHY LOW CALORIE PIZZA UNDER 500 CALORIES FOR THE WHOLE PIZZA
This low calorie pizza has everything you love about pizza and each slice has just 80 calories! Plus, the homemade pizza crust is thin, crispy, perfectly chewy, and seasoned to perfection. Along with the classic toppings, you'll be second guessing if you order it out. Plus, this healthy pizza takes under 25 minutes to make!
Provided by The Diet Chef
Categories Dinner
Time 22m
Number Of Ingredients 13
Steps:
- Add the flour, xanthan gum, garlic powder, onion powder, and salt to a large bowl, whisk until combined.
- Pour in the almond milk, and use a spatula to mix until a crumbly dough forms. Use your hands to work the ingredients together into a ball of dough.
- Wrap the dough with parchment paper, and preheat your oven to 550°F (290°C). Let the dough rest next to the oven as it heats up.
- Once the oven reaches around 500 degrees, take out a large piece of parchment paper, and coat your hands with a little bit of flour - along with a rolling pin - over the paper.
- Unwrap the dough, and rub some of the flour from your hands on the dough. Lay the dough down on the parchment paper, and use the rolling pin to roll the dough out until it reaches around 10 inches in diameter.
- Use a 7-inch bowl to make a small indent in the top of the dough. Roll the extra dough outside the indent towards the center to form the crust.
- Use your hands to flatten and shape the crust and work the crust/dough outwards to get it to be about 9-inches in diameter.
- Use a basting brush to cover the crust with olive oil, and then remove any excess parchment paper from around the dough.
- Bake the crust for around 3-4 minutes on a pizza tray, and then remove it from the oven.
- Add the pizza sauce, along with the cheese - and toppings if using them - and brush the crust again with oil, and top with garlic salt.
- Bake again for around 8 minutes - until the cheese has totally melted and the crust is golden brown.
- Remove from the oven, let cool for just 1-2 minutes, and enjoy!
Nutrition Facts : ServingSize 1 Pizza, Calories 497 calories, Fat 9, Carbohydrate 78, Fiber 6, Protein 33
THE BEST PIZZA DOUGH
This easy pizza dough recipe is the key to making an extraordinary homemade pizza. We use all-purpose flour because double zero is hard to find. But if you're lucky enough to live near an Italian market or willing to purchase double zero flour online, using this flour will take your crust to the next level. You won't be disappointed with the results! -Josh Rink, Taste of Home Food Stylist
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 crusts (8 servings each).
Number Of Ingredients 7
Steps:
- In a small bowl, mix warm water and 1 teaspoon sugar; add yeast and whisk until dissolved. Let stand until bubbles form on surface. In a large bowl, whisk 3 cups flour, salt, remaining 1 teaspoon sugar and, if desired, dried herbs. Make a well in center; add yeast mixture and oil. Stir until smooth. Add enough remaining flour to form a soft dough. , Turn onto a floured surface; knead, adding more flour to surface as needed until no longer sticky and dough is smooth and elastic, 6-8 minutes. Place in a large greased bowl; turn once to grease top. Cover and let rise in a warm place for 30 minutes; transfer bowl to refrigerator and chill overnight. Allow dough to come to room temperature, about 30 minutes, before rolling.
Nutrition Facts : Calories 144 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.
SKINNY HOMEMADE PIZZA
42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
- Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
- Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.
Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 0 g
TRULY DELICIOUS LOW-CAL PIZZA
Italian foods are one of my weaknesses, so I created this recipe to satisfy my pizza cravings while being ever-watchful of my calorie intake.
Provided by The Incredible Shri
Categories Lunch/Snacks
Time 15m
Yield 2 slices, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Spray cooking sheet with no-cal cooking spray. I like the Olive Oil Pam.
- Lay flatbread on sheet and spray lightly with cooking spray.
- Spread pizza sauce evenly on flatbread and sprinkle with garlic and onion powder.
- Evenly distribute spinach, then chicken, then shredded cheese.
- Dot ricotta over mixture and sprinkle onion powder and more garlic powder, if desired.
- Pop the pizza in the 400degree oven for 10-12 minutes and enjoy!
Nutrition Facts : Calories 71.3, Fat 3.9, SaturatedFat 1.9, Cholesterol 18.5, Sodium 83.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.6, Protein 5.7
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