SKINNY TUNA AND WHITE BEAN WRAPS
75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
- In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
- Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.
Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g
TUNA & BLACK BEAN WRAP
This is a delicious dish. A lunch favorite in my house hold. It is quick and easy to assemble. As always, It is low in calories. I hope you enjoy this just as much as we do.
Provided by Hope Rock
Categories Lunch/Snacks
Time 5m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
- Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
- Cut each tortilla wrap in half at an angle, plate and serve.
Nutrition Facts : Calories 195.2, Fat 5.7, SaturatedFat 3.2, Cholesterol 22.6, Sodium 355.8, Carbohydrate 21.4, Fiber 7.6, Sugar 1.6, Protein 15.4
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
TUNA AND WHITE BEAN LETTUCE WRAPS
Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.
Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
TUNA FISH WRAPS
A friend of mine gave me this recipe and it is just delicious! Give it a try with chicken too and use it just on lettuce as a salad. It is easy and good.
Provided by Blackwidow
Categories Appetizers and Snacks Wraps and Rolls
Time 1h15m
Yield 2
Number Of Ingredients 13
Steps:
- Combine tuna, carrot, raisins, peanuts, red onion, red bell pepper, cilantro, and jalapeno peppers in a bowl.
- Stir mayonnaise, cream cheese, lime juice, curry powder, and jalapeno juice (to taste) together in a separate bowl; mix into tuna mixture until evenly combined. Spread tuna mixture onto tortillas and roll tortilla around filling. Refrigerate wraps for 1 hour before slicing.
Nutrition Facts : Calories 1042.7 calories, Carbohydrate 76.4 g, Cholesterol 94.2 mg, Fat 62 g, Fiber 7.1 g, Protein 49.4 g, SaturatedFat 16.4 g, Sodium 1179 mg, Sugar 22.1 g
More about "tuna and mixed bean wraps recipes"
TUNA AND WHITE BEAN WRAPS | BETTER HOMES & GARDENS
From bhg.com
Total Time 15 minsCalories 395 per serving
- In a small bowl, combine red onion, lemon juice, black pepper, and salt. Whisk in olive oil; set aside.
- In a large bowl slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean and tuna mixture; stir gently.
- Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately or wrap indiviudaly in plastic wrap.
TUNA WRAP SANDWICH RECIPE WITH A KICK - A SPICY TORTILLA ROLL-UP
From allourway.com
WRAPS WITH TUNA AND WHITE BEANS RECIPE | EAT SMARTER USA
From eatsmarter.com
HEALTH RECIPES: TUNA AND WHITE BEAN WRAPS: AN END-OF-WINTER …
From janiceokoh.blogspot.com
TUNA AND MIXED BEAN SALAD - REAL RECIPES FROM MUMS
From mouthsofmums.com.au
TANTALISING TUNA WRAPS - FOOD A FACT OF LIFE
From foodafactoflife.org.uk
TUNA AND BLACK BEAN SALAD WRAPS - GLUTEN FREE RECIPES
From fooddiez.com
10 BEST TUNA WRAP RECIPES | YUMMLY
From yummly.com
10 BEST TUNA WRAP RECIPES | YUMMLY
From yummly.com
TUNA AND BEANS | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
31 EASY AND DELICIOUS CANNED TUNA RECIPES - THE SPRUCE EATS
From thespruceeats.com
TUNA AND WHITE BEAN WRAPS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TUNA AND COLD BEAN MIX RECIPE BY JAMES RALPH - COOKPAD
From cookpad.com
TUNA, BEAN AND OLIVE WRAP | METRO
From metro.ca
VEGAN TUNA SALAD WRAP RECIPE - PLANTYOU - VEGAN RECIPES
From plantyou.com
TUNA AND MIXED BEAN TORTILLA WRAP - LUNCHBOX WORLD
From lunchboxworld.co.uk
RECIPE TUNA AND MIXED BEAN WRAPS - YOUTUBE
From youtube.com
WHITE BEAN AND TUNA SALAD WRAPS | TUMAROS
From tumaros.com
BURGER RECIPE: TUNA AND MIXED BEAN WRAPS
From burgerrecipe.blogspot.com
TUNA AND WHITE BEAN LETTUCE WRAPS | CENTRAL TEXAS FOOD BANK
From centraltexasfoodbank.org
TUNA AND MIXED BEAN TORTILLAS | HELLO!
From hellomagazine.com
YUMMY MIXED BEAN TUNA TORTILLA | RECIPES | JOHN WEST UK
From john-west.co.uk
TUSCAN TUNA AND GRILLED VEGETABLE WRAPS (MIX AND MATCH RECIPE)
TUNA AND BLACK BEAN SALAD WRAPS PHOTOS RECIPE
From crecipe.com
TANGY TUNA AND WHITE BEAN SALAD WRAPS - THE SCRAMBLE
From thescramble.com
11 HEALTHY CANNED TUNA RECIPES THAT ARE FAST & EASY - USHFC
From ushfc.org
30 SIMPLE CANNED TUNA RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
TUNA AND BLACK BEAN SALAD WRAPS – HEALTHYDININGFINDER
From healthydiningfinder.azurewebsites.net
MIXED BEAN AND BUTTERNUT WRAPS RECIPE - BBC FOOD
From bbc.co.uk
TUNA LETTUCE WRAPS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHICKPEA "TUNA" NORI WRAPS RECIPE - SOLLUNA BY KIMBERLY SNYDER
From mysolluna.com
CHEAP HEALTHY RECIPES: TUNA AND WHITE BEAN WRAPS: AN END-OF …
From cheaphealthyrecipes07.blogspot.com
TUNA AND CRAB WRAPS RECIPE
From crecipe.com
TUNA AND WHITE BEAN LETTUCE WRAPS - NATURAL CATCH
From naturalcatchtuna.com
TUNA AND BLACK BEAN SALAD - THERESCIPES.INFO
From therecipes.info
TUNA AND MIXED BEAN WRAPS - PLAIN.RECIPES
From plain.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love