Tuna And Sweet Potato Jackets Recipes

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TUNA AND SWEET POTATO JACKETS



Tuna and sweet potato jackets image

Provided by John West

Categories     Dinner

Time 1h30m

Yield 4

Number Of Ingredients 12

2 sweet potatoes
1 tbsp olive oil
2 tbsp fresh rosemary, finely chopped
1 x 120g tin of John West Tuna No Drain
¼ red onion, finely chopped
1 small red chilli, deseeded and finely chopped
2 tbsp Parmesan, grated
1 egg, beaten
Salt and black pepper
4 tbsp non-fat Greek yoghurt
Juice of 1 lime
2 tbsp fresh coriander, finely chopped To serve: Side salad

Steps:

  • Preheat the oven to 180˚C/160˚C fan/gas mark 4. Pierce the potatoes and place directly on the oven rack. Bake for 40-45 minutes until tender.
  • Slice the potatoes in half and scoop out most of the flesh into a mixing bowl. Drizzle the potato hollows with the oil and bake for another 10 minutes.
  • Add the tuna, red onion, chilli, Parmesan and egg to the mixing bowl and combine well. Season with salt and pepper.
  • Remove the potato from the oven and scoop the filling into the hollowed skins. Bake for 10-15 minutes or until the mixture is golden brown.
  • Meanwhile, stir together the yoghurt, lime juice and coriander. Season with salt and pepper.
  • Drizzle the potatoes with the yoghurt and serve with a side salad.

TUNA AND SWEETCORN JACKET POTATO WITH GREEN SALAD



Tuna and Sweetcorn Jacket Potato With Green Salad image

Make and share this Tuna and Sweetcorn Jacket Potato With Green Salad recipe from Food.com.

Provided by Kellogs

Categories     Lunch/Snacks

Time 15m

Yield 1 person, 1 serving(s)

Number Of Ingredients 7

1 (220 g) can tuna, drained
1/4 cup frozen sweetcorn
2 tablespoons Hellmann's mayonnaise
1/8 teaspoon salt
1/4 teaspoon sugar
1/2 teaspoon butter or 1/2 teaspoon margarine
1 large potato

Steps:

  • Cook potato (with skin) in microwave for approx 10 minutes or until done (depending on size of potato).
  • Meanwhile put sweetcorn and sugar in saucepan and bring to boil.
  • Once boiled simmer for a few minutes;drain.
  • Mix the tuna and mayonnaise together.
  • Add the sweetcorn and mix some more.
  • When potato is cooked, cut with knife through the middle ¾ of the way (do not cut in half) and again the opposite direction making a cross pattern.
  • Open slightly and place butter inside potato allowing to melt.
  • Sprinkle a little salt over the potato.
  • Spread tuna mix over and serve with a green salad.

Nutrition Facts : Calories 769.7, Fat 23.2, SaturatedFat 5.6, Cholesterol 96.3, Sodium 708.9, Carbohydrate 80.2, Fiber 8.9, Sugar 7.2, Protein 60.1

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