Tuna Broccoli Bake Recipes

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TUNA AND BROCCOLI BAKE



Tuna and Broccoli Bake image

Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 7

2 cups fresh broccoli florets
2 cans (5 oz each) tuna in water, drained
2 cups shredded Cheddar cheese (8 oz)
3/4 cup Original Bisquick™ mix
3/4 cup sour cream
3/4 cup milk
3 eggs

Steps:

  • Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
  • In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
  • Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.

Nutrition Facts : Calories 380, Carbohydrate 15 g, Cholesterol 180 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 1 g

TUNA & BROCCOLI PASTA BAKE



Tuna & broccoli pasta bake image

A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients

Provided by Good Food team

Categories     Dinner, Main course

Time 23m

Number Of Ingredients 8

2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
2 x 400g cans chopped tomato with garlic and herbs
350g dried pasta shapes
300g broccoli, chopped into small florets
200g pack light soft cheese
100g cheddar, finely grated
25g breadcrumb
salad, to serve (optional)

Steps:

  • Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
  • Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
  • Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.

Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium

BROCCOLI TUNA BAKE



Broccoli Tuna Bake image

I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/3 cup milk
1 tablespoon lemon juice
1 can (12 ounces) white water-packed tuna, drained
1-1/2 cups cooked rice
1/4 teaspoon pepper
4 cups frozen broccoli florets, cooked and drained
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.

BROCCOLI TUNA CASSEROLE



Broccoli Tuna Casserole image

When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 8 servings.

Number Of Ingredients 15

5 cups uncooked whole wheat egg noodles
1 teaspoon butter
1/4 cup chopped onion
1/4 cup cornstarch
2 cups fat-free milk
1 teaspoon dried basil
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon pepper
1 cup reduced-sodium chicken broth
1 cup shredded Monterey Jack cheese, divided
4 cups frozen broccoli florets, thawed
2 pouches (6.4 ounces each) albacore white tuna in water
1/3 cup panko bread crumbs
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

TUNA-BROCCOLI CASSEROLE



Tuna-Broccoli Casserole image

Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 9

1 1/3 cups uncooked penne pasta (4 oz)
1 can (10 3/4 oz) condensed cream of mushroom soup
1/4 cup milk
1 pouch (7.06 oz) chunk albacore (white) or light tuna in water, drained
1 jar (4.5 oz) sliced mushrooms, drained
1 bag (12 oz) frozen broccoli cuts, thawed
1 tablespoon butter or margarine, melted
1/4 cup Progresso™ panko crispy bread crumbs
1/4 cup slivered almonds

Steps:

  • Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
  • Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.

Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g

HOME-STYLE CHEESY BROCCOLI TUNA BAKE



Home-Style Cheesy Broccoli Tuna Bake image

Make and share this Home-Style Cheesy Broccoli Tuna Bake recipe from Food.com.

Provided by Wildflour

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 (12 ounce) bag reames frozen home-style egg noodles
1 (11 ounce) can cheddar cheese soup
1 (5 ounce) can evaporated milk
1 teaspoon instant dried onion flakes
1 (12 ounce) can solid albacore tuna, drained
1 (4 ounce) can sliced mushrooms, drained
1 (10 ounce) box frozen chopped broccoli, thawed and drained
1 cup shredded mild cheddar cheese

Steps:

  • Preheat oven to 350º.
  • Cook noodles in boiling water for 5 minutes.
  • Blend soup and milk into a smooth sauce, stir in onions and mushrooms.
  • Drain noodles well.
  • Layer 1 1/2 cups noodles, 1/3 cup tuna and 1 cup broccoli in a 2 quart casserole dish.
  • Pour in 1 cup sauce evenly over broccoli.
  • Repeat layers, bake 20 minutes.
  • Add cheese and bake 15 more minutes.

Nutrition Facts : Calories 718.4, Fat 25, SaturatedFat 13.4, Cholesterol 165.4, Sodium 1152.3, Carbohydrate 75.8, Fiber 5.9, Sugar 3.7, Protein 47.8

CHEESY TUNA CASSEROLE WITH BROCCOLI



Cheesy Tuna Casserole with Broccoli image

Try our Cheesy Tuna Casserole with Broccoli for a tasty comfort food entrée. With a little mustard, our Cheesy Tuna Casserole with Broccoli can't be beat!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 8

1 cup mini penne pasta, uncooked
1 cup small broccoli florets
2 cans (5 oz. each) white tuna in water, drained, flaked
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 tsp. GREY POUPON Dijon Mustard
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
1-1/4 cups fat-free milk
12 reduced-fat round buttery crackers, coarsely crushed (about 1/3 cup)

Steps:

  • Heat oven to 350ºF.
  • Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min.; drain. Combine pasta with tuna, cheddar cheese and mustard in large bowl.
  • Mix reduced-fat cream cheese and milk in microwaveable bowl until blended. Microwave on HIGH 2 to 3 min. or until cream cheese is melted and mixture is well blended, stirring every 30 sec. Add to tuna mixture; mix lightly.
  • Spoon into 4 (1-cup) ovenproof dishes sprayed with cooking spray; top with cracker crumbs. Place in shallow pan.
  • Bake 25 to 30 min. or until casseroles are heated through and tops are golden brown.

Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g

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