NO-MAYO TUNA COUSCOUS SALAD RECIPE
Easy couscous salad recipe with tuna, beans and fresh vegetables and herbs. Super healthy and satisfying.
Provided by The Mediterranean Dish
Categories Salad
Time 17m
Number Of Ingredients 16
Steps:
- In a salad bowl, combine the kidney beans, tomatoes, onions, chives, parsley and capers. Mix. Break the tuna up with a fork and add to the bean mixture.
- Add the the spices, salt and pepper, vinegar, lemon juice and olive oil. Mix everything gently to combine. Set aside for a few minutes to the flavors combine.
- Heat the Wild Garden Couscous Pilaf according to package instructions. This only takes 90 seconds in the microwave.
- Transfer the couscous pilaf from package to a serving platter. Top with the tuna salad. Add boiled eggs and onion slices. Enjoy at room temperature.
TUNA COUSCOUS SALAD
Make and share this Tuna Couscous Salad recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring 1/2 cup water to a boil in a medium pan: stir in couscous.
- Remove pan from the heat; cover and let stand 5 minutes.
- Fluff the couscous with a fork and set aside.
- In medium bowl combine vinegar, olive oil, mustard, salt pepper, sugar and garlic powder and stir to blend.
- Add the couscous, bell pepper, cucumber, onion, raisins, tuna, and corn and toss to coat.
- Cover and chill for at least 1 hour to let the flavors blend.
ISRAELI COUSCOUS AND TUNA SALAD
Steps:
- Bring 4 cups of water to a boil in a medium-size saucepan. Add the couscous and reduce the heat to very low. Cover the pot and simmer for 12 to 15 minutes, until the couscous is just tender. (I pull the pot halfway off the heat.) Drain in a colander.
- Meanwhile, combine the tuna, lemon zest, lemon juice, olive oil, capers, olives, red peppers, garlic, 1 tablespoon salt, and 1 1/2 teaspoons black pepper in a large bowl. Pour the hot couscous into the mixture and stir well. Cover and set aside for 10 to 15 minutes, stirring occasionally. Just before serving, stir in the scallions, basil, juice of the 1/2 lemon, and 1 more teaspoon of salt. Taste for seasonings and serve warm or at room temperature.
BROILED TUNA COUSCOUS SALAD
Provided by Pierre Franey
Categories salads and dressings
Time 25m
Yield 4 servings
Number Of Ingredients 23
Steps:
- Preheat broiler to high, or preheat outdoor grill.
- To prepare tuna, put it on a plate and sprinkle both sides with salt and pepper and brush with a mixture of the oil and thyme. Cover closely with plastic wrap and let stand until ready to broil or grill.
- If broiling, arrange steak on a rack and place under broiler, about 6 inches from heat source. Broil 4 minutes with door partly open. Turn steak and continue broiling, leaving door open, about 4 minutes more.
- If grilling, put steak on hot grill and cover. Cook 4 minutes. Turn fish, cover grill and cook about 4 minutes more. Remove fish; let cool.
- To prepare couscous, heat oil in a small saucepan. Add onion, garlic and cumin and cook, stirring, until vegetables are wilted. Add water, salt and pepper. Bring to a boil and add couscous, stirring. Cover closely. Remove from heat and let stand 5 minutes. Put in a bowl to cool.
- Meanwhile, combine all ingredients for salad dressing in a large bowl. Blend well with a wire whisk. Check for seasoning.
- Cut tuna into bite-size pieces and add to the couscous in the bowl. Pour dressing over all and toss well. Serve immediately.
FRESH TUNA STEAKS ON A BED OF COUSCOUS
Recipe came from my kitchen on the spur of the moment, was enticing so submitted it into the Ready Set Cook contest 2005. Hope you give it a try.
Provided by andypandy
Categories Tuna
Time 22m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a medium pot place the chicken broth over medium heat and bring to a boil. Add the uncooked couscous, chopped green onion, chopped bell pepper, grated lemon zest, and chick peas. Stir all well. Cover and remove from heat. Set aside.
- Heat 4 tablespoons olive oil in a large frypan. Add the fish steaks in a single layer not touching, sprinkle the minced onion and parsley all around and on the tops. Sear the fish about one minute on each side, just so the flesh tightens up and whitens. Using a large turn slip under and turn over gently. Turn the heat to medium low.
- Sprinkle on the minced garlic and about 3 tablespoons white wine, and the minced basil leaves.
- Sprinkle with salt and pepper lightly.
- Keep uncovered and cook another two minutes on each side. Fish should be opaque but not dry.
- Place steaks onto a heated platter.
- Turn the heat up under the frypan and add remaining white wine. Scrape bottom of pan to get all the bits up.
- Add the tomato, olives, capers and toss over the high heat.
- Fluff the couscous with a fork, and place on a large platter. Place the tuna steaks nicely on top of all the couscous.
- Pour the tomato mixture over the tuna and couscous.
- Sprinkle with some fresh chopped basil and the last of the olive oil. Can also sprinkle with a few red pepper flakes.
- Serve while hot.
- A nice fresh green salad and glass of wine is all you need to complete the meal.
Nutrition Facts : Calories 398.5, Fat 14.2, SaturatedFat 2, Sodium 494.6, Carbohydrate 53.6, Fiber 6.2, Sugar 2.4, Protein 10.9
More about "tuna couscous salad recipes"
TUNA AND COUSCOUS SALAD RECIPE | MYRECIPES
From myrecipes.com
- Bring broth to a boil in a heavy pan. Stir in couscous, cover, reduce heat to low and simmer until tender, 12 to 15 minutes. Transfer couscous to a large cookie sheet, spread it out and let cool for 15 minutes.
- Transfer couscous to a bowl and stir in broccoli, tuna, olives and parsley. Toss with dressing to coat. Season with additional salt, if desired. Serve immediately, or cover and refrigerate for up to 1 day.
YOU'RE NEVER 'TOO BUSY' FOR THIS INSTANT COUSCOUS DINNER
From bonappetit.com
10 BEST COUSCOUS TUNA RECIPES | YUMMLY
From yummly.com
COUSCOUS WITH TUNA RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
TUNA SALAD RECIPES | ALLRECIPES
From allrecipes.com
TUNA COUSCOUS SALAD - GOOD CHEF BAD CHEF
From goodchefbadchef.com.au
QUICK TUNA COUSCOUS SALAD RECIPE - HEALTHIER. HAPPIER.
From healthier.qld.gov.au
Servings 6Total Time 10 minsCategory Light Meals,Dairy Free
EASY TUNA RICE SALAD - EASY PEASY FOODIE
From easypeasyfoodie.com
TUNA-COUSCOUS SALAD | FITFOODWIZARD.COM
From fitfoodwizard.com
COUSCOUS SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
COUSCOUS CONFETTI SALAD WITH TUNA RECIPE— LAKE ISLE …
From lakeislepress.com
45 BEST SALAD RECIPES - KRISTINE'S KITCHEN
From kristineskitchenblog.com
LIVELIGHTER - HEALTHY QUICK TUNA COUSCOUS RECIPE
From livelighter.com.au
HUNGRY GIRL’S TUNA-VEGGIE COUSCOUS SALAD | STARKIST
From starkist.com
TUNA COUSCOUS BOWL (BACKPACKING MEAL) - CHAMPAGNE TASTES
From champagne-tastes.com
COUSCOUS TUNA SALAD | MARINE STEWARDSHIP COUNCIL
From msc.org
COUSCOUS SALAD WITH TUNA - MRSFOODIEMUMMA - SALADS
From mrsfoodiemumma.com
QUICK TUNA AND COUSCOUS SALAD - MAKING SALADS
From makingsalads.com
ODE TO INA: TUNA COUSCOUS SALAD – DOSE OF DANA
From doseofdana.org
TUNA COUSCOUS SALAD - WHISPER OF YUM
From whisperofyum.com
TUNA AND COUSCOUS SALAD RECIPE - SHESAID
From shesaid.com
COUSCOUS TUNA SALAD | MARINE STEWARDSHIP COUNCIL
From msc.org
TUNA & ISRAELI COUSCOUS SALAD - CHEF LETICIA
From chefleticia.com
COUSCOUS AND TUNA SALAD - NIFTYRECIPE.COM
From niftyrecipe.com
GRILLED TUNA-COUSCOUS SALAD RECIPE | MYRECIPES
From myrecipes.com
COUSCOUS SALAD - BOSSKITCHEN.COM
From bosskitchen.com
CRUNCHY COUSCOUS AND TUNA SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
FISH ON ISRAELI COUSCOUS SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
TUNA-COUSCOUS SALAD RECIPE - WOMAN'S DAY
From womansday.com
TUNA, BEAN, AND COUSCOUS SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
MEDITERRANEAN COUSCOUS SALAD - SPEND WITH PENNIES
From spendwithpennies.com
WARM CAULIFLOWER, TUNA & COUSCOUS SALAD - EVERYDAY GOURMET
From everydaygourmet.tv
TUNA COUSCOUS SALAD – CLOVER LEAF
From cloverleaf.ca
SUN-DRIED TOMATO COUSCOUS SALAD WITH TUNA - KILLING THYME
From killingthyme.net
ERROR - MASTERCOOK
From mastercook.com
COUSCOUS SALAD RECIPES | ALLRECIPES
From allrecipes.com
TUNA AND COUSCOUS SALAD - DAIRY FREE RECIPES
From fooddiez.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
TUNA AND COUSCOUS SALAD RECIPE | COUSCOUS SALAD RECIPES
From pinterest.com
TUNA & COUSCOUS SALAD - DIMITRAS DISHES
From dimitrasdishes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #lunch #salads #seafood #vegetables #easy #fish #dietary #tuna #pasta-rice-and-grains #saltwater-fish #4-hours-or-less
You'll also love