Maple Almond Energy Bites Recipes

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BERRY ALMOND ENERGY BITES



Berry Almond Energy Bites image

Provided by Damaris Phillips

Categories     appetizer

Time 15m

Yield 24 servings

Number Of Ingredients 6

1 cup raw almonds
1/3 cup dried blueberries
1/3 cup dried tart cherries
1/2 cup pitted dates
2 tablespoons flaxseed meal
1/4 cup shredded unsweetened coconut

Steps:

  • Reconstitute any of the fruit that is not moist and tender by placing it in a bowl and covering it with warm water. Depending on how dry it is, this could take up to 15 minutes. Drain off the excess water and pat dry with a paper towel.
  • Put the almonds in a food processor and process until small pieces form, but before it becomes a paste. Pulse as needed. Add the blueberries, cherries, dates, and flaxseed meal. Pulse until the mixture pulls away from the sides, about 1 minute. If it doesn't, add 1 tablespoon water and process until it does, adding another tablespoon of water if needed. Sprinkle a plate with the coconut and using a 1-tablespoon scoop, portion the mixture into balls, about 24, and drop onto the coconut. Roll in the coconut. Store in an airtight container with any excess coconut in the refrigerator for up to two weeks.

VANILLA ALMOND ENERGY BITES RECIPE BY TASTY



Vanilla Almond Energy Bites Recipe by Tasty image

Here's what you need: dry oat, almond butter, honey, almond, vanilla

Provided by Ash Trenkle

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 5

1 cup dry oat
¼ cup almond butter
¼ cup honey
½ cup almond
½ teaspoon vanilla

Steps:

  • Mix oats, almond butter and honey in a large bowl.
  • Add almonds and vanilla. Mix.
  • Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
  • Mold mixture into bite-sized balls.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 18 grams, Fiber 6 grams, Protein 10 grams, Sugar 23 grams

SALTED ALMOND SUNFLOWER ENERGY BITES



Salted Almond Sunflower Energy Bites image

Oats, salted almonds and sunflower seeds, dates, and flax seed provide a boost of energy in bite-size servings.

Provided by Quaker®

Categories     Quaker® Oats

Yield 24

Number Of Ingredients 6

⅔ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
1 ⅓ cups pitted dates
2 tablespoons flax seeds
3 tablespoons sunflower seeds, roasted and salted
½ cup almonds, roasted and salted
1 tablespoon honey

Steps:

  • Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.
  • With slightly wet hands, roll a tablespoon of mixture into a tight ball.
  • Shape into 24 (about 1-inch diameter) balls.
  • Refrigerate, covered, until chilled.
  • Store leftovers in refrigerator, covered.

Nutrition Facts : Calories 62.9 calories, Carbohydrate 9.5 g, Fat 2.7 g, Fiber 1.6 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Sugar 6.1 g

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