Tuna Guacamole Wrap For One Recipes

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TUNA GUACAMOLE WRAP FOR ONE



Tuna Guacamole Wrap for One image

It sounds like a strange combination, I know, but if you're a fan of tuna and guacamole this wrap is great! Add additional vegetables if you like. I think a bit of diced red pepper would be nice.

Provided by Cookin-jo

Categories     Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 5

1 whole wheat tortilla (or whole wheat wrap shell)
2 tablespoons guacamole
0.5 (6 ounce) can tuna, drained
2 medium romaine lettuce leaves
1 small tomatoes, sliced

Steps:

  • Spread guacamole over wrap, leaving a 1/2 inch border.
  • Sprinkle tuna over guacamole.
  • Layer on lettuce leaves and tomato slices.
  • Wrap up and enjoy!

Nutrition Facts : Calories 294.7, Fat 7.6, SaturatedFat 1.5, Cholesterol 32.3, Sodium 500.2, Carbohydrate 30.7, Fiber 2.3, Sugar 3.1, Protein 25.8

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