Tuna Pasta Bake Slimming World Pasta Bake Recipes

TUNA PASTA BAKE | SLIMMING WORLD PASTA BAKE

Tuna Pasta Bake | Slimming World Pasta Bake image

This easy Tuna Pasta Bake (a.k.a Tuna Casserole) is made with everyday store-cupboard ingredients and comes together in minutes. A great-tasting family meal that's practically Syn free!

Provided by Lucy Parissi | Supergolden Bakes

Number Of Ingredients 15

Ingredients

400 g \| 14oz dried pasta (, such as penne)
1 vegetable stock cube
1/2 tsp salt
80 ml \| 1/3 cup of the pasta water ((reserve))
500 g \| 1 lb passata or passata rustica
2 tbsp Philadelphia Extra Light ((1.5 Syns))
400 g \| 14oz tin chopped tomatoes or cherry tomatoes
320 g \| 11 oz tuna chunks in springwater or brine (, drained)
200 g \| 7oz tinned corn (, drained)
2 tsp sweetener ((optional))
1 tsp salt
1/2 tsp chilli flakes
100 g \| 1 cup grated cheddar cheese ((reduced fat if preferred))
100 g \| 1 cup mozzarella cheese ((reduced fat if preferred))
4 tbsp handful fresh basil (, chopped plus extra to garnish)

Steps:

Preheat the oven to 180C (350F).
Bring a large pot of water to the boil. Add the stock cube and ½ tsp salt and stir to dissolve. Add the pasta and set a timer to cook it for 2 minutes less than the time on the pack. Drain the pasta into a large bowl, reserving 80ml (⅓ cup) of the pasta water.
Mix the cream cheese with half of the passata until smooth.
Add the cream cheese mix, remaining passata and tinned tomatoes to the pasta bowl. Give everything a good stir.
Add the corn, a large handful of the grated cheese, drained tuna, chopped basil, salt, sweetener and chilli flakes and stir to combine.
Transfer to an ovenproof dish (aprox 20x30cm) and drizzle with the reserved pasta water.
Sprinkle with the remaining cheese. Bake for 20-30 minutes, or until the cheese has melted.
Garnish with more chopped basil and serve!

Nutrition Facts : Calories 468 kcal, Carbohydrate 70 g, Protein 34 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 33 mg, Sodium 1076 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

More about "tuna pasta bake slimming world pasta bake recipes"

BEST EVER SYN FREE TUNA PASTA BAKE - BASEMENT BAKEHOUSE

2018-10-30 Preheat your oven to 180 degrees Celsius. Cook the pasta as per cooking instructions. Meanwhile add the onions to a saucepan over a medium heat and spray with plenty of low calorie cooking …
From basementbakehouse.com
Reviews 1
Estimated Reading Time 3 mins
Servings 4
Calories 447 per serving

Meanwhile add the onions to a saucepan over a medium heat and spray with plenty of low calorie cooking spray. Saute the onions until they are soft and starting to brown slightly.
Add the halved cherry tomatoes and garlic, along with salt and pepper, and continue to cook until the tomatoes bare soft and starting to form a sauce.

See details

SLIMMING WORLD TUNA PASTA BAKE RECIPE | MATT'S CAFE

2019-06-24 Ingredients 160 g Dried Pasta 1 Tin / Can Tuna in spring water Drained and flaked into smaller pieces 1 Medium Onion Diced 1 clove garlic Crushed 1 Medium Pepper Chopped 240 ml Passata …
From mattscafe.co.uk
Cuisine Dinner, Slimming World
Category Dinner, Fish, Main Course, Main Dish
Servings 4
Total Time 50 mins

See details

CHILLI PASTA BAKE - PINCH OF NOM

2020-09-11 From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered …
From pinchofnom.com
4.2/5 (423)
Calories 523 per serving
Category Dinner, Lunch

Spray a decent sized pan with some low calorie cooking spray, then sauté the onions, garlic, chopped chilli, carrots and peppers over a medium to high heat.

See details

SYN FREE TUNA PASTA BAKE | SLIMMING WORLD RECIPES

syn-free-tuna-pasta-bake-slimming-world image

2012-03-19 Ingredients 160g/5.6oz of penne pasta, dry 1 x 160g/5.6oz can of tuna (in spring water), drained and flaked into smaller pieces 1 onion, chopped 1 clove of garlic, crushed 1 yellow pepper, chopped …
From slimmingeats.com
4.8/5 (8)
Total Time 1 hr
Servings 3
Calories 378 per serving

See details

TOP PASTA BAKE RECIPES - PINCH OF NOM SLIMMING RECIPES

top-pasta-bake-recipes-pinch-of-nom-slimming image

2018-05-01 One of our Instagram followers made our Pasta Bolognese Bake, as many of them do!. What @lauras_sw_weightloss_journey points out is the ability to cook a large portion of our Slimming & Weight Watchers Friendly pasta bake recipes. You can then freeze the rest for another meal! Always check the recipe …
From pinchofnom.com
Reviews 1
Estimated Reading Time 5 mins

See details

BUTTERNUT SQUASH & TUNA PASTA BAKE | RECIPE (SLIMMING ...

2017-07-17 Method. Preheat your oven to gas 6/200c/400f. Add your butternut squash to a large oblong roasting dish, and coat with 1 cal cooking spray. Give the dish a good shake to coat the underneath of the squash with oil. Roast the squash for 20-25 minutes, turning half way through. While the squash is roasting, cook the pasta …
From staceyinthesticks.com
Estimated Reading Time 1 min

See details

EASY TUNA PASTA BAKE - SLIMMING WORLD

The Slimming World tuna pasta bake recipe is quick and easy – and really cheesy! It’s the perfect midweek family meal To make this dish Free, leave out the cheese.
From slimmingworld.co.uk
Servings 4
Total Time 35 mins
Category Dessert

See details

SW RECIPE: TUNA PASTA BAKE - BEST SLIMMING WORLD

2 x 160g cans tuna in spring water, drained. 20g fresh Parmesan, finely grated. Method: 1 Boil the pasta for 8-10 minutes, or until almost cooked through. Drain and set aside. 2 Meanwhile, spray a medium, non-stick saucepan with low-calorie cooking spray and …
From bestslimmingworld.com

See details

TUNA PASTA BAKE | SIMPLE SLIMMING WORLD RECIPES

tuna-pasta-bake-simple-slimming-world image

2018-09-03 Method. Cook the pasta following the directions on the packet, when cooked drain & set aside. In the meantime mix the “Colman’s” with a small amount of the milk, to make a paste then add the rest of the milk, in a saucepan bring to the boil then add the drained pasta & tuna…
From topslimmingrecipes.com

See details

EASY HEALTHY TUNA PASTA BAKE - THE SLIMMING FOODIE - EASY ...

2020-03-25 Preheat the oven to 200c. Boil the pasta according to the packet instructions, when there are 2 minutes left, add the frozen sweetcorn to the pasta. Drain the pasta and then add the Primula, stir it through to coat the pasta.
From theslimmingfoodie.com
Servings 4
Estimated Reading Time 1 min

Boil the pasta according to the packet instructions, when there are 2 minutes left, add the frozen sweetcorn to the pasta.
Add some salt and pepper, the spring onions, the oregano and mustard powder and stir everything together

See details

SW RECIPE: TUNA AND MUSHROOMS PASTA BAKE - BEST SLIMMING WORLD

Method: Spray a large pan with frylight and fry the onions till soft, add the mushrooms and fry for 2/3 minutes, then add the peppers, chillies, capers, oregano, celery salt and pepper, stir together and cook for 1/2 minutes, add the tuna, tomatoes and passata simmer for 5 minutes stir occasionally. Stir in the cooked pasta pour into a large oven proof dish, and sprinkle over the cheese, bake in the oven for …
From bestslimmingworld.com
Estimated Reading Time 2 mins

See details

BEST SLIMMING WORLD PASTA BAKE RECIPES - BASEMENT BAKEHOUSE

2020-01-04 You can use Slimming World’s own resources and apps to check your syns so long as you’re a member of the plan. Best Slimming World Pasta Bake Recipes. Now that I’ve given you my top tips for making a delicious and healthy Slimming World pasta bake recipe, here are my top five pasta bakes for you to make yourself.
From basementbakehouse.com
Estimated Reading Time 4 mins

See details

EASY TUNA PASTA BAKE | SLIMMING WORLD RECIPES

400g canned tuna chunks in brine/spring water, drained; Salt and freshly ground black pepper; METHOD. Preheat the grill to its highest setting. Cook the pasta in a large pan of lightly salted boiling water for 8 minutes. After 4 minutes, add the leek, spinach and sweetcorn, making sure the water comes back to the boil quickly.
From slimmingworldrecipesblog.blogspot.com

See details

TUNA PASTA BAKE RECIPES | BBC GOOD FOOD

Tuna & broccoli pasta bake. A star rating of 3.9 out of 5. 40 ratings. A family favourite, this filling and warming supper is ready in under half an hour - and uses lots …
From bbcgoodfood.com

See details

TUNA PASTA BAKE | SLIMMING EATS - SLIMMING WORLD RECIPES ...

Oct 23, 2017 - Tuna Pasta Bake | Slimming Eats - Slimming World Recipes. 0.5 syns and 1 healthy extra A choice per serving on EE.
From pinterest.ca

See details

SLIMMING WORLD PASTA BAKE | SLIMMING WORLD BLOG

2021-04-07 Slimming World pasta bake. 1. Preheat your grill to high. Cook the pasta according to the pack instructions adding the leek, spinach and sweetcorn to the pan 4 minutes before the end of the cooking time, making sure the water comes back to the boil quickly. Drain the pasta and vegetables and return to the pan.
From slimmingworld.ie

See details

TUNA PASTA BAKE | SLIMMING WORLD - SUPERGOLDENBAKES - YOUTUBE

2019-09-02 This Healthy Tuna Pasta Bake (a.k.a Tuna Casserole) is made with everyday store-cupboard ingredients and comes together in minutes. A great-tasting and healt...
From youtube.com

See details

SLIMMING WORLD BURGER PASTA RECIPES

2021-02-03 · Slimming World's burger and chips recipe uses lean beef mince and is served with oven-baked chips. Topped with bacon and cheese, Slimming World’s burger is made with beef… From goodto.com 3.5/5 Total Time 1 hr 15 mins Category Dinner,Main Course Calories 679 per …
From tfrecipes.com

See details

SLIMMING WORLD DELIGHTS: TUNA PASTA BAKE | SLIMMING WORLD ...

When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk

See details

6 MUST TRY BEST EVER SLIMMING WORLD PASTA BAKES

2017-01-17 6 Must Try Best Ever Slimming World Pasta Bakes - if you cook any pasta bakes, make it these. Family friendly and delicious they will become a regular on your meal plans. I love Pasta Bakes - you can literally mix anything with pasta, top with some cheese, plonk in the oven and viola about 30 mins later, you have a delicious hearty dish, topped with the melty goodness of cheese.
From slimmingeats.com

See details

SLIMMING WORLD TUNA & PASTA BAKE | SIMPLE SLIMMING WORLD ...

2018-09-29 Cook the pasta in boiling water for 8-10 mins, drain & set aside. Cut the leeks into 1cm slices, wash & cook for 8-10 mins, drain & set aside. Make up the sauce with 300ml of milk, bring to the boil then reduce the heat add the leeks, tuna & pasta, mix well, season to taste.
From topslimmingrecipes.com

See details

22 BEST TINNED TUNA RECIPES - SLIMMING RECIPES & ADVICE

2020-03-15 One serving has less than 500 calories, and you can even make it Syn free on Slimming World. Get The Recipe: Slimming Tuna Pasta Bake. Tuna Cheddar Stuffed Potatoes . If you’re looking for tinned tuna recipes that don’t require a ton of ingredients, this one fits the bill!
From slimmingviolet.com

See details

SLIMMING WORLD~ EASY, SPEEDY TUNA PASTA BAKE RECIPE

Slimming World Tuna Pasta Bake Recipe. Thank you for watching xx
From youtube.com

See details

EASY TUNA PASTA BAKE - SLIMMING WORLD

Method. Preheat your grill to its highest setting. Cook the pasta in a large pan of lightly salted boiling water according to the packet instructions. After 4 minutes, add the leek, spinach and sweetcorn, making sure the water comes back to the boil quickly. Drain the pasta and vegetables and place back in the pan.
From slimmingworld.co.uk

See details