Tuna Pasta Bake Slimming World Pasta Bake Recipes

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TUNA PASTA BAKE | SLIMMING WORLD PASTA BAKE



Tuna Pasta Bake | Slimming World Pasta Bake image

This easy Tuna Pasta Bake (a.k.a Tuna Casserole) is made with everyday store-cupboard ingredients and comes together in minutes. A great-tasting family meal that's practically Syn free!

Provided by Lucy Parissi | Supergolden Bakes

Categories     Lunch     Main Course

Number Of Ingredients 15

400 g | 14oz dried pasta (, such as penne)
1 vegetable stock cube
1/2 tsp salt
80 ml | 1/3 cup of the pasta water ((reserve))
500 g | 1 lb passata or passata rustica
2 tbsp Philadelphia Extra Light ((1.5 Syns))
400 g | 14oz tin chopped tomatoes or cherry tomatoes
320 g | 11 oz tuna chunks in springwater or brine (, drained)
200 g | 7oz tinned corn (, drained)
2 tsp sweetener ((optional))
1 tsp salt
1/2 tsp chilli flakes
100 g | 1 cup grated cheddar cheese ((reduced fat if preferred))
100 g | 1 cup mozzarella cheese ((reduced fat if preferred))
4 tbsp handful fresh basil (, chopped plus extra to garnish)

Steps:

  • Preheat the oven to 180C (350F).
  • Bring a large pot of water to the boil. Add the stock cube and ½ tsp salt and stir to dissolve. Add the pasta and set a timer to cook it for 2 minutes less than the time on the pack. Drain the pasta into a large bowl, reserving 80ml (⅓ cup) of the pasta water.
  • Mix the cream cheese with half of the passata until smooth.
  • Add the cream cheese mix, remaining passata and tinned tomatoes to the pasta bowl. Give everything a good stir.
  • Add the corn, a large handful of the grated cheese, drained tuna, chopped basil, salt, sweetener and chilli flakes and stir to combine.
  • Transfer to an ovenproof dish (aprox 20x30cm) and drizzle with the reserved pasta water.
  • Sprinkle with the remaining cheese. Bake for 20-30 minutes, or until the cheese has melted.
  • Garnish with more chopped basil and serve!

Nutrition Facts : Calories 468 kcal, Carbohydrate 70 g, Protein 34 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 33 mg, Sodium 1076 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

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