Tuna Patties With Pico De Gallo Recipes
PICO DE TUNA
A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.
Provided by MARY4SEEDS
Categories Appetizers and Snacks Seafood
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.
Nutrition Facts : Calories 93.4 calories, Carbohydrate 4.5 g, Cholesterol 18.9 mg, Fat 0.7 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 115.2 mg, Sugar 2.3 g
TUNA PATTIES WITH PICO DE GALLO
Low fat high protein tuna patties. If you dont like tuna, well give this a try! Simple recipe for 2
Provided by Boucaneer
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- For the patties.
- Drain tuna well (too much water will make the patties crumbly)! add egg,taco seasoning and slowly add the oats until it becomes a formable consistency. Form into 2 patties and pan fry in olive oil until golden brown.
- For the pico de gallo.
- dice all ingredient and mix together.
- put pico de gallo over the patties and enjoy.
Nutrition Facts : Calories 261.5, Fat 6.7, SaturatedFat 1.8, Cholesterol 141.4, Sodium 364.1, Carbohydrate 22.5, Fiber 4.2, Sugar 5.1, Protein 28.1
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