Tuna Salad With Sunflower Kernels Recipes

TUNA SALAD WITH SUNFLOWER KERNELS

Tuna Salad with Sunflower Kernels image

Skip the croutons, and sprinkle your tuna salad with sunflower kernels. The crunchy alternative makes all the difference in this Healthy Living recipe!

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 5

Ingredients

1 head romaine lettuce (1 lb.), torn into bite-size pieces
2 tomatoes, sliced
1 can (5 oz.) white tuna in water, drained, flaked
1/4 cup PLANTERS Sunflower Kernels
1/3 cup KRAFT Lite Balsamic Vinaigrette Dressing

Steps:

Layer all ingredients except dressing in large bowl.
Drizzle with dressing just before serving.

Nutrition Facts : Calories 140, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 11 g

VEGAN SUNFLOWER SEED TUNA SALAD

Vegan Sunflower Seed Tuna Salad image

This vegan take on a deli classic uses soaked sunflower seeds two ways: both in place of the tuna and mayonnaise. With bright flavors of lemon and fresh herbs and a little crunch from fresh celery and shallots, you won't miss the fish in this satisfying salad.

Provided by Food Network Kitchen

Categories main-dish

Time P1DT15m

Yield about 4 heaping 1/3 cup servings

Number Of Ingredients 11

Ingredients

1 cup raw hulled sunflower seeds
Juice of 1/2 lemon (about 2 tablespoons)
2 teaspoons Dijon mustard
Kosher salt
2 tablespoons fresh dill, coarsely chopped
2 tablespoons parsley leaves, coarsely chopped
1/4 teaspoon paprika
1 stalk celery with leaves, chopped
1 small shallot, chopped
Freshly ground black pepper
Serving suggestions: whole wheat wraps, lettuce, tomato and avocado

Steps:

Cover the sunflower seeds with at least 1/4 inch of water and soak, at room temperature in an air tight container, for at least 24 hours. The seeds are ready when they have nearly doubled in size.
Drain the seeds and pulse half (about 1 cup) with the lemon juice, mustard and 1/4 teaspoon salt in a food processor until almost smooth, scraping down the bowl as needed.
Add the remaining seeds, along with the dill, parsley, paprika, celery, shallot, 1/4 teaspoon salt and a few grinds of pepper to the food processor. Pulse until the mixture resembles tuna salad. Refrigerate in an airtight container for up to 3 days.
Fill a whole wheat wrap with lettuce, tomato, avocado and the vegan tuna salad.

Nutrition Facts : Calories 170 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 210 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 6 grams

QUICK TUNA SALAD

Quick Tuna Salad image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 3

Number Of Ingredients 3

Ingredients

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g

AMAZINGLY GOOD AND HEALTHY TUNA SALAD

Amazingly Good and Healthy Tuna Salad image

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna in water, drained
⅓ cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Steps:

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g

More about "tuna salad with sunflower kernels recipes"

DR. RUBY’S SUNFLOWER TUNA SALAD - FOOD CHANNEL

2017-08-20 1 Drain and rinse sunflower seeds. 2 Finely chop parsley, onion, and celery or pulse in a food processor; set aside. 3 Mix dulse with apple cider …
From foodchannel.com
Cuisine American
Total Time 2 hrs 30 mins
Estimated Reading Time 2 mins

See details

VEGAN "TUNA" SALAD - THE ROASTED ROOT

2014-08-13 A mock tuna salad made almost entirely out of almonds and sunflower seeds. I know. Mind blow. No mayo…no meat, no cooking…just you, the ingredients, and a blender. Before you cock your head to the side with eyes glazed over and promptly bounce out, lemme ‘splain myself. This copycat “tuna” salad tastes puuurdy similar to the real thing.
From theroastedroot.net

See details

TUNA SALAD WITH GRAPES AND SUNFLOWER SEEDS | GIGGLES, GOBBLES …

Sep 11, 2017 - For many, back-to-school time means that start of busy season. Maybe you are running your children
From pinterest.com

See details

RAW TUNA SALAD RECIPE | THE RAWTARIAN

2015-06-19 Tuna Paste/Pate: 2 cups sunflower seeds (soaked for at least 1-2 hours) 1 tablespoon dulse (seaweed) 1 clove garlic; 1 teaspoon lemon juice; 1 teaspoon apple cider vinegar; 1 teaspoon thyme; 1/2 teaspoon sea salt; Add in: 1/2 cup celery (chopped) 1 tablespoon onions (chopped) 1/4 cup parsley (chopped) (optional) Use Metric 4 Servings. Recipe …
From therawtarian.com

See details

AVOCADO TUNA SPINACH SALAD RECIPE | EATINGWELL

Directions. Step 1. Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds. Advertisement.
From eatingwell.com

See details

TUNA SALAD WITH SUNFLOWER KERNELS RECIPE | SAY MMM

This Tuna Salad with Sunflower Kernels recipe contains planters sunflower kernels, white tuna in water, romaine lettuce, tomatoes, kraft light balsamic vinaigrette dressing. 4 Servings - 10 min - kraftrecipes.com. Servings: 4 | Calories: 135 | Total Fat: 6g | Chol: 11mg | More. Nutritional facts are per serving and accuracy is not certain. Total Fat 6g . 9 %. Sat Fat 1g. 5 %. Total …
From saymmm.com

See details

TUNA SALAD WITH GRAPES AND SUNFLOWER SEEDS

2014-09-04 To begin, I started with 5 ounce pouch of premium light tuna in water (canned tuna would work as well). I then combined the tuna with 1/4 cup of dry roasted, salted sunflower seeds, 1/2 cup of halved red grapes and 1 tablespoon of plain, greek yogurt (instead of mayonnaise). I combine and mixed the ingredients thoroughly and added a pinch of ...
From gigglesgobblesandgulps.com

See details

RECIPES FOR TUNA SALAD WITH SUNFLOWER KERNELS WITH GROCERY LISTS …

This Tuna Salad with Sunflower Kernels recipe contains planters sunflower kernels, white tuna in water, romaine lettuce, tomatoes, kraft light balsamic vinaigrette dressing. 4 Servings - 10 min - kraftrecipes.com Lentil Salad with Sunflower Kernels. Spinach and salad greens tossed with tomatoes, cooked lentils and reduced-fat Italian dressing are topped with sunflower …
From saymmm.com

See details

SALAD SUNFLOWER SEEDS - RECIPES | COOKS.COM

Peel or remove strings from ... blend. Refrigerate until ready to serve. Add pecans and mound salad over greens. Makes about 4 generous servings.
From cooks.com

See details

TUNA SALAD - SALAD WITH CUCUMBER, TOMATOES AND SUNFLOWER …

Method. Step 1. Drain liquid from tuna & mix in a bowl with mayo or oil of your choosing, lemon juice and salt & pepper. Step 2. Arrange veggies on top of a bed of lettuce.
From thefeedfeed.com

See details

DR. RUBY’S SUNFLOWER "TUNA" SALAD - BIGOVEN.COM

1. Drain and rinse sunflower seeds. 2. Finely chop parsley, onion, and celery or pulse in a food processor; set aside. 3. Mix dulse with apple cider vinegar and lemon juice in a small bowl. 4. Add sunflower seeds, garlic, dulse mixture, mustard, sea salt to food processor. Pulse until seeds are grounded and ingredients are well incorporated.
From bigoven.com

See details

RAW "TUNA" SALAD MADE FROM SUNFLOWER SEEDS - DHERBS, INC.

2022-06-06 Instructions. Add the sunflower seeds and the rest of the ingredients to a high speed blender or food processor and blend until you get a smooth paste. You can add a little extra virgin olive oil to aid the blending process. Add the paste to a bowl and combine with your desired add-ins. Enjoy immediately. 2022-06-06T01:19:59-07:00.
From dherbs.com

See details

“TUNA” SUNFLOWER SALAD – KYLIE & KATE

Prep Time: 10 minutes Cook Time: Total Time: 24 hours24 hours
From rebody28.com

See details

SUNFLOWER SEED 'TUNA' SALAD — JASON PABST

2021-05-03 Use raw sunflower seeds to mimic that childhood favorite tuna salad with this simple, raw substitute dish! It tastes extremely close to the traditional thing, tastes great, and is nourishing for the body! Yields 4 servings | Total Time 30 minutes Ingredients 2 cups raw sunflower seed
From jasonpabst.com

See details

3 WAYS TO MAKE VEGAN MOCK TUNA SALAD - WIKIHOW LIFE

2019-11-01 Method 3Making Mock Tuna Salad Using Chickpeas (Vegan) 1. Mash the chickpeas. Open one 15-ounce (425 g) can of chickpeas and drain the water. Rinse the chickpeas to remove excess sodium. Put the chickpeas into a large mixing bowl and use a fork or potato masher to mash the chickpeas until they're roughly pureed.
From wikihow.life

See details

RAW AND VEGAN "TUNA" SALAD - HEALTHFUL PURSUIT

2012-06-15 Instructions. Drain and rinse sunflower seeds. Place seeds, pickle juice, lemon juice, and salt in the bowl of your food processor. Pulse 10-15 times until seeds are broken up. Drop mixture into a bowl and add remaining ingredients. Mix with a large spoon until incorporated. Wrap in collard leaves with carrot sticks and sliced pickle.
From healthfulpursuit.com

See details

VEGAN TUNA SALAD - CONNOISSEURUS VEG

2021-04-30 Use a fork to shred the pieces (shred them finely, or keep them chunky - your call). Add the chickpeas to the bowl and lightly mash them with a fork or potato masher. Stir in the mayo, red onion, celery, relish, mustard, vinegar, and dulse flakes. Taste-test and season with salt and pepper to taste.
From connoisseurusveg.com

See details

RECIPE: SUNFLOWER (MOCK) TUNA SALAD SERVED IN PERSIAN CUCUMBER …

2019-12-10 Instructions. Soak the sunflower seeds in water overnight or at least for four hours, then strain. Using a high-powered blender or food processor, blend the first portion of ingredients until smooth, then transfer to a mixing bowl. Mix the second portion of ingredients in by hand. Then cover the bowl and refrigerate while preparing cucumbers.
From styleblueprint.com

See details

WALDORF SALAD WITH TUNA AND SUNFLOWER SEEDS | SO DELICIOUS

How to Cook Waldorf Salad With Tuna and Sunflower Seeds . Add the celery, apple, tuna, yogurt, and sunflower seeds to a bowl. Mix until even. Mix in the grapes and season with salt. Mix the corn salad and arugula and layer them on a plate. Serve the salad on this bed of green goodies and garnish it with more sunflower seeds.
From sodelicious.recipes

See details

TUNA SALAD WITH SUNFLOWER KERNELS - GLUTEN FREE RECIPES

One serving contains 65 calories, 4g of protein, and 5g of fat. This recipe serves 10. If 37 cents per serving falls in your budget, Tuna Salad with Sunflower Kernels might be an awesome gluten free, dairy free, and pescatarian recipe to try. From preparation to the plate, this recipe takes approximately 10 minutes. A mixture of planters ...
From fooddiez.com

See details

CLASSIC TUNA SALAD RECIPE - BUDGET BYTES

2020-08-18 Drain two 12oz. cans of chunk light tuna in water. Finely dice about one cup of celery, chop 1/4 cup walnuts, and slice two green onions. Add the tuna, celery, walnuts, green onions to a bowl with ½ cup mayonnaise, 1 Tbsp lemon juice, ¼ tsp salt, and ¼ tsp freshly cracked black pepper. Stir the ingredients to combine, then serve, or ...
From budgetbytes.com

See details

HEALTHY TUNA SALAD RECIPES | EATINGWELL

5. This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.
From eatingwell.com

See details

10 BEST TUNA SALAD WITH LETTUCE RECIPES | YUMMLY

2022-05-31 salt, mayo, sunflower seeds, cucumber, lemon juice, capers, tomatoes and 9 more Tuna Salad mekaylahreese celery stalk, brown spicy mustard, sweet pickle relish, avocado and 3 …
From yummly.com

See details

BROCCOLI TUNA SALAD - DOWNSHIFTOLOGY

2020-12-15 Instructions. Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice. Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl. Stir everything together until it's well combined.
From downshiftology.com

See details

MOCK TUNA SALAD - USING SOAKED RAW ALMONDS - YOU MAKE IT SIMPLE

2017-08-27 1- Soak almonds and sunflower seeds for 3 – 8 hours in water. 3- Place almonds in a food processor or high speed blender. 4- Pulse until it is the consistency of flaked tuna. 5- Place chopped almonds into a mixing bowl and add the rest of the ingredients. 6- Stir to combine and season with salt and pepper to taste.
From youmakeitsimple.com

See details

TUNA SALAD RECIPES | BBC GOOD FOOD

Tuna salad recipes. 27 Recipes. Create a satisfying tuna salad with our best ever recipes. Make a no-cook supper for one, a filling salad to feed a crowd or a healthy lunch. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 24 of 27. Layered rainbow salad pots. A star rating of 4.5 …
From bbcgoodfood.com

See details

BEST VEGAN SUNFLOWER SEED TUNA SALAD RECIPES - FOOD NETWORK …

2017-10-15 Step 1. Cover the sunflower seeds with at least 1/4 inch of water and soak, at room temperature in an air tight container, for at least 24 hours. The seeds are ready when they have nearly doubled in size. Step 2. Drain the seeds and pulse half (about 1 cup) with the lemon juice, mustard and 1/4 teaspoon salt in a food processor until almost ...
From foodnetwork.ca

See details

VEGAN SUNFLOWER SEED "TUNA" SALAD - LACROSSEALLERGY.COM

Let seeds soak at room temperature for 24 hours. Drain seeds and rinse. In a food processor, pulse 1 cup of seeds with lemon juice, mustard and 1/4 teaspoon salt, until smooth. Add the remaining ingredients, dill, parsley, paprika, celery, shallot and the remaining 1/4 teaspoon salt and pepper. Pulse until the mixture looks like tuna salad.
From lacrosseallergy.com

See details

10 BEST SUNFLOWER SPROUT SALAD RECIPES | YUMMLY

2022-06-03 Crunchy Radicchio Cups With Sprouted Wild Rice, Avocado and Honey Chive Vinaigrette The First Mess. bay leaf, water, hemp seeds, radicchio, vinaigrette, extra-virgin olive oil and 18 more.
From yummly.com

See details

SEA SALAD (MOCK TUNA SALAD) RECIPE - VEGETARIAN TIMES

Preparation. Place sunflower seeds in bowl, and cover with cold water. Soak 4 hours. Drain sunflower seeds, and pulse with oil and salt in food processor until chunky paste forms. Transfer to bowl. Stir remaining ingredients into mixture.
From vegetariantimes.com

See details

CANNED TUNA AND TOMATO SALAD WITH SUNFLOWER SEEDS

1 can tuna, drained very well (I used my favorite tuna packed in olive oil) 6-8 cups romaine lettuce (1-2 large heads) 3 small tomatoes or a handful of cherry tomatoes, diced in medium sized pieces 1 T capers, chopped 2 T thinly sliced green onions 1/2 cup sunflower seeds Dressing: 1/4 cup Ranch dressing 1/4 cup your favorite Vinaigrette dressing
From keeprecipes.com

See details

A REALLY GOOD TUNA SALAD - ONCE UPON A CHEF

Step-By-Step Instructions. Begin by draining the tuna in a fine mesh strainer. Use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined. Taste and adjust seasoning, if necessary. Use immediately or store in a covered ...
From onceuponachef.com

See details

TUNA SALAD WITH SUNFLOWER SEEDS RECIPE - COOKEATSHARE

Recipe by Christine Lamb - 2015; Ingredients: 2 (5 oz.) cans tuna fish in water, drained and flaked; 1 finely chopped celery; 1 green onion, chopped; 2 tablespoons mayonnaise, more or less, if desired; 1/4 cup sunflower seeds; salt and pepper; 8 slices bread; lettuce
From cookeatshare.com

See details

BEST TUNA SALAD - A SOUTHERN SOUL

Instructions. To a medium-size bowl, add tuna, eggs, celery, red onion, celery seed. In a small bowl or jar, add mayonnaise, lemon juice, celery seed, salt, and pepper. Mix or shake together. Pour over tuna and other ingredients. Stir to combine. Serve immediately or store covered in the refrigerator for up to 3 days.
From asouthernsoul.com

See details

VEGAN "TUNA" SALAD SANDWICHES - MINDFUL AVOCADO

2018-09-05 In a medium mixing bowl, add drained chickpeas. Using the back of a fork, mash chickpeas to desired consistency. Mine were slightly mashed, but still some larger chunks. Add remaining ingredients and mix well using a rubber spatula. Adjust seasonings as needed. Spread about 1/3 cup of salad on a slice of bread.
From mindfulavocado.com

See details

TUNA SALAD WITH SUNFLOWER SEEDS | SUNFLOWER SEED RECIPES, TUNA …

Nov 9, 2015 - Serve this seed base salad on bread or with assorted veggies. Nov 9, 2015 - Serve this seed base salad on bread or with assorted veggies. Nov 9, 2015 - Serve this seed base salad on bread or with assorted veggies. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.com

See details

CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES

2022-04-11 Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed. Toast bread (if desired) and prepare any other sandwich toppings you desire (tomato, onion, lettuce).
From minimalistbaker.com

See details

CHICKPEA SUNFLOWER “TUNA” SALAD (VEGAN!) - KATIE'S CONSCIOUS …

2021-07-26 This satisfying vegan “tuna” salad is made with mashed chickpeas, hummus, and sunflower seeds. It’s delicious on top of a salad, wrapped in a lettuce leaf, on top of raw veggies like cucumber slices, as a veggie dip, on apple slices, and on soft grain bread or hearty crackers. If you go in a tahini direction, this is like hummus on steroids.
From katiesconsciouskitchen.com

See details