Kharshuf Matbukh Recipes
KHARSHUF MATBUKH
Stewed Artichokes. From Egyptian Cooking: A Practical Guide. There is no specific amount of oil listed, so you can adjust based on how healthy you feel at the time.
Provided by AmandaInOz
Categories Meat
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Fry onion in oil until soft.
- Add tomatoes and cook for 10 minutes.
- Add meat and seasoning and cook at further 15 minutes.
- Add artichoke hearts and cook until tender.
Nutrition Facts : Calories 936.3, Fat 81.6, SaturatedFat 33.7, Cholesterol 112.4, Sodium 181.9, Carbohydrate 38.6, Fiber 23.1, Sugar 7.9, Protein 17.9
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