Kharshuf Matbukh Recipes

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KHARSHUF MATBUKH



Kharshuf Matbukh image

Stewed Artichokes. From Egyptian Cooking: A Practical Guide. There is no specific amount of oil listed, so you can adjust based on how healthy you feel at the time.

Provided by AmandaInOz

Categories     Meat

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

8 artichoke hearts, chopped
2 onions, finely chopped
1 lb beef, diced
4 ripe tomatoes, peeled and diced
cooking oil
salt and pepper

Steps:

  • Fry onion in oil until soft.
  • Add tomatoes and cook for 10 minutes.
  • Add meat and seasoning and cook at further 15 minutes.
  • Add artichoke hearts and cook until tender.

Nutrition Facts : Calories 936.3, Fat 81.6, SaturatedFat 33.7, Cholesterol 112.4, Sodium 181.9, Carbohydrate 38.6, Fiber 23.1, Sugar 7.9, Protein 17.9

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