TUNA STEAK WITH SAUTEED VEGGIES
Again - as you can tell from me being home for the holidays and going through cookbooks - this looks good and I am putting it down, but I have never tried it. Looks good though.
Provided by larchie
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first three ingredients in shallow dish; add tuna. Cover, chill, marinate for 1 hour, turning occasionally. Remove tuna from marinade, discard.
- Grill tuna, uncovered, on medium hot coals ( 350 to 400), three to four minutes each side, until fish flakes easily with fork.
- Saute' onion and next four ingredients in 1 tbsp hot olive oil in large skillet until tender; serve with tuna.
Nutrition Facts : Calories 310.5, Fat 30.5, SaturatedFat 4.2, Sodium 507.5, Carbohydrate 6.5, Fiber 1.4, Sugar 3, Protein 1.8
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE
Steps:
- Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
- Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
- Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
TUNA STEAK WITH GARLIC & CHILI
Make and share this Tuna Steak With Garlic & Chili recipe from Food.com.
Provided by English_Rose
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a griddle pan until smoking hot or preheat the broiler to high then reduce the heat to medium-high.
- In a medium size bowl, whisk the oil with the water until thick and creamy. Whisk in the lemon juice with a few pinches of salt. Stir in the garlic, oregano, capers, chilies and parsley.
- Lightly brush the tuna steaks with the spicy dressing and cook on the preheated griddle pan or under the broiler for 2 minutes on each side.
- To serve, make a diagonal cut in the middle of the tuna steak so you get 2 pieces per portion. Place the pieces, overlapped, in the middle of a serving plate and drizzle over the spicy dressing.
SPICED TUNA STEAKS WITH FENNEL AND RED PEPPERS
Categories Sauté Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Tuna Fennel Bell Pepper Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- Lightly brush tuna steaks with some additional oil and season with salt. Crush fennel seeds and peppercorns coarse in a mortar with a pestle and press onto both sides of tuna steaks. Let tuna steaks stand on a plate 10 minutes.
- In a heavy non-stick skillet sauté fennel bulb in 1 1/2 tablespoons oil over moderately high heat, stirring, until golden. Add bell pepper and garlic and sauté 1 minute. Add water and simmer vegetables, covered, 10 minutes, or until fennel is tender. Remove lid and, if necessary, boil mixture until liquid is nearly evaporated. Add lemon juice and salt and pepper to taste and keep warm.
- While fennel mixture is cooking, brush a heavy skillet, preferably cast-iron, with some additional oil and heat over moderately high heat until hot but not smoking. Sauté tuna steaks 2 minutes on each side, or until barely pink in center, for medium meat. Transfer tuna steaks to plates and spoon fennel-pepper mixture over and around them.
More about "tuna steak with sauteed veggies recipes"
10 BEST TUNA STEAK WITH VEGETABLES RECIPES - YUMMLY
SPICE-RUBBED SEARED AHI TUNA STEAKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
SESAME AHI TUNA WITH ASIAN VEGETABLES - CREATIVELY DELISH
From creativelydelish.com
10 BEST PAN SEARED TUNA STEAK RECIPES | YUMMLY
From yummly.com
SEARED TUNA WITH SAUTéED VEGETABLES AND POLENTA RECIPE | EAT …
From eatsmarter.com
PAN-SEARED TUNA STEAKS – A FAST HEALTHY MEAL
From healthyeatingfun.com
TUNA WITH PROVENçAL VEGETABLES RECIPE - BRUCE SHERMAN | FOOD
From foodandwine.com
SAUTEED TUNA STEAK RECIPE | MYRECIPES
From myrecipes.com
THE 15 BEST TUNA STEAK RECIPES - GYPSYPLATE
From gypsyplate.com
TUNA STEAK | RECIPETIN EATS
From recipetineats.com
BEST AMERICAN RECIPES: TUNA STEAK WITH SAUTEED VEGGIES
From americanrecipesbook.blogspot.com
SEARED TUNA STEAKS WITH SWEET & SPICY COCONUT CURRY SAUCE
From theartofimprovisation.com
SESAME TUNA STEAK WITH WOK-FRIED VEGETABLES - FOOD REPUBLIC
From foodrepublic.com
GORDON RAMSAY TUNA STEAK RECIPE ON THE GRILL
From kitchenexpert.org
PAN-FRIED TOMATO & TUNA STEAK RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
WHAT TO SERVE WITH TUNA STEAK? 11 BEST SIDE DISHES TO CONSIDER
From eatdelights.com
TUNA PASTA SALAD – WELLPLATED.COM
From wellplated.com
PERFECT OVEN BAKED TUNA STEAK RECIPE [MUST TRY] - BEEFSTEAK VEG
From beefsteakveg.com
MARINATED TUNA STEAK WITH GRILLED VEGETABLES - SABRINA`S TABLE
From sabrinastable.com
GRILLED ENCRUSTED TUNA STEAK WITH SAUTéED SPINACH AND SAMPHIRE
From arcisfoodblog.com
SAUTEED TUNA STEAKS WITH GARLIC CLOVE SAUCE - RECIPES - 2022
From noahstrength.com
15 TASTY TUNA STEAK SIDES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
GARLIC HERB TUNA STEAK MARINADE - CREME DE LA CRUMB
From lecremedelacrumb.com
GARLIC BUTTER TUNA STEAKS: A HEALTHY ONE HOUR RECIPE
From inventyourrecipe.com
BASIL-TUNA STEAKS AND VEGETABLES RECIPE - PILLSBURY.COM
From pillsbury.com
WHAT TO SERVE WITH TUNA STEAK - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
TUNA STEAKS AND VEGETABLES WOK – ESCAL SEAFOOD
From escal-seafood.com
PAN SEARED TUNA STEAK WITH LIME AND CILANTRO - POPPOP COOKS
From poppopcooks.com
TUNA STEAK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TUNA STEAK WITH SAUTEED VEGGIES RECIPE - TEXTCOOK
From textcook.com
TUNA STEAKS ON LEEK VEGETABLES - BOSSKITCHEN
From bosskitchen.com
AHI TUNA STEAKS WITH SAUTéED VEGETABLES — JAYMA FORMAN
From jaymaforman.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
PORTUGUESE-STYLE TUNA STEAKS WITH ONIONS - GODDESS COOKS
From goddesscooks.com
LEMON TUNA STEAKS ON ROASTED VEGGIES - NO RECIPES
From norecipes.com
TUNA STEAK RECIPES - GRILLED, AHI & MORE| TASTE OF HOME
From tasteofhome.com
WHAT TO SERVE WITH TUNA STEAKS: 20+ BEST OUSTANDING SIDE DISHES
From lacademie.com
GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST RECIPE
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love